Archived threads in /fit/ - Fitness - 1274. page

>>42328569
heavy and little as possible when cutting not the other way around

I only get about 5-6 hours of sleep a night and feel like shit unless I get a full nights, will I be able to make gains or should I just not bother until I fix that?

>>42328569
I've got two questions.

1. How do I properly transition from a cut to a bulk? do I add 100kcals each week until maintenance, hold at maintenance for ~2weeks and then add 100kcals each week till desired surplus?

2. I want to bulk at a 300 surplus, how much weight am I supposed to gain per week/month?

>>42325959
fuck you

>that guy who sits on a towel

>>42325959
>>42325984

I'm both of these so far

>>42321065
>gym gentleman stacked my weights for me and challenged me to a duel for not doing it myself

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>yearly penis inspection day at my school on Monday.

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>bulk license ran out last month
>didn't realize it until the cops showed up

They knocked my fucking door down with a battering ram and took my milk and peanut butter. The cop gave me an ankle bracelet like goddamn felons wear so they can see if I get too close to fast food places

where is his body hair

>>42316869
he sacraficed it to the devil to get gains
>im natural guys
>:^)

mirin that physique. natty right?

Why do manlets even bother

I only browse CBTs for butts

>>42308791
protip: putting a larger censoring blob over your junk does not make anyone think your junk is that large.

>sweden.jpg

OP, have you ever eaten a full meal in your life?

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Literally every time someone comes up to me while i'm deep in mah screamo-rap.
>pic related

>squat sponge

>>42335342
>goes on their phone for 5 minutes between sets
>leaves after using two machines
>never used more than two plates of said machine

>only goes to the gym once a week or less

I've heard that the protein doesn't activate or some Shit unless you cook it

>>42335097
Like.....


almonds?

>>42335071
http://jn.nutrition.org/content/128/10/1716.full

You need to be running more.

5 days a week.

25-30 miles.

>>42334988
But I get fatigued if I do that
5k a day? Not possible, init?

Sprinting and interval training (like tabatas) increase aerobic capacity more than endurance running so long distance running is, ironically, fucking worthless for training for long distance running. Do 2.4k like once a week so you're psychologically used to it. Endurance training is a fucking meme though.

>>42334988
Stfu you're clueless

(you)

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>>42334786
Add some beans or eggs whites on the side for protein and maybe a sweet potato or oatmeal for complex carbs. You could steam and then cold-shock some kale and directly add it to pic also. Just thinking out loud here friendo.

>>42334969
>in hospital, obviously sick with disgusting disease
>gown hanging open, can't even tie a knot properly
>taking photographs inside of medical institution, violating HIPPA
>awful pantylines
2/10 would not bang

>>42334733
Fags were a mistake...

>>42334733
Probably masculinity would be better

Nice skin tone on legs, jelly

Volume is key for hypertrophy.

>>42334570
High reps

Whats too high of a rep amount?

>>42334505
if you can max out on the dumbbells in your gym for benchpressing, you're considered very strong

benching your body weight is basically unheard of to your average normie, most of them stall around 150-175
OHP a plate is also unheard of to them
squatting without a machine is unheard of, let alone anything above 2 plate
deadlifting without a rounded back is unheard of, 2.5 plate and above is impressive to them

honestly the most impressive thing to them is chinups/pullups with weight added via a belt.

>>42334505
There are a lot of memes on this board, but yeah, many normies cannot deadlift more than 2pl, let alone 4. 1/2/3/4 is a "I'm a normie, but I lift" weight.

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no but u can shave ur head and lift

>>42334413
>20
>thicc set of hair
>6'3
>good looking
Still depressed all the time

ouch

>>42334347
daily reminder fixing your schedule and ensuring a consistent healthy sleep cycle is the basis for Long term gains

>>42334376
This, you can start by staying up 24 hours and sleeping at a decent time. You have to make up 1 nights sleep somehow, so you have to sleep an extra hour every day of that week if you take this approach.

>>42334376
There's a gains goblin who lives under my bed and I'm convinced he wakes me up periodically throughout the night

I can't get any proper R.E.M. Sleep