Can we have a /fit/ recipes thread? I'm trying to mix

How does letting a dish sit get rid of salmonella

>>42319614
Cooks in its own steam

>>42319614
I dont fucking know man? Its just a quick recipe you can make.

>>42319614
Dishes pulled immediately from the oven will continue to cook for 5-10 minutes after.

This is more of an equilibration of the temperature between the hotter and colder parts of the dish but keeping it in mind will keep you from overcooking things.

File: 1497354533582.jpg (2MB, 1236x4000px)

2MB, 1236x4000px

>>42319589

>>42319688
This has to be the worst readability/information ratio I've ever seen. Saved in spite of that. Is there a specific reason to use ghee, nutritionally?

>>42319589
How does this taste?

File: 20170729_160912.jpg (1MB, 1836x1836px)

1MB, 1836x1836px

>>42319993
Eating it right now. Fucking delicious if you like eggs and sardines. I put A1 and Tabasco on it.

Can I get some for oats

File: 1497729530644.jpg (229KB, 779x1000px) Image search: [Google]

229KB, 779x1000px

>>42320146
Pretty straightforward here but all I've got.

>>42319589
http://imgur.com/a/5nbmA
What can I say except YOURE WELCOME?

>>42319614
It clearly says sardines not salmon dipshit

>>42320052
how does your kitchen smell

File: 20170729_171820.jpg (2MB, 1836x1836px)

2MB, 1836x1836px

>>42320631
Smells like lemon sorbet.
Anybody wanna buy scentsy crap from my wife's website so you can bake sardines without gagging?

File: Aromatics_Screen_Draft2-01.png (243KB, 1200x928px)

243KB, 1200x928px

I use pic related to create a greate varity of dishes varity using

- potatos/rice/nudles
- minced beef pork/chicken
-any veggie

alot of the spices if not all are available as salt and dried I always use fresh onions though

if you learn to make a rouxe you can make yummy tasty sauces in the pan with your meat (milkbased if your bulking a bit of water and dried broth if your cutting)

File: FlavorProfiles_HorizScreen_Draft1.png (577KB, 2500x1929px)

577KB, 2500x1929px

>>42321022
this also comes in handy

File: SpiceBlends_Draft4.png (821KB, 1667x5136px)

821KB, 1667x5136px

>>42321038

let me give an example

rub chicken with chilli cumin garlic powder

dice one green paperika one onion

saute in butter

add chicken cook through

create a dark roux in the pan add some water add some of the spice you already used to taste (or dump in canned tomato sauce)

serve with rice

>>42321128
dang forgot the sellerie salt

>>42321128
Keep talking dirty

File: 1470971163067.png (540KB, 457x639px)

540KB, 457x639px

>>42320052
Is that fucking ketchup on top?
Fucking Americans man jesus christ

>>42320459
Nice I'll try it thanks

>>42321128
>dice one green paprika

you're using the wrong word for something

>>42321980
>i put a1 and tabasco sauce on it
>is that fucking ketchup, fucking americans

you must be related to dutch mongoloid guy

don't fall for it guys, most of these "recipes" make mustard gas

>>42322505
One time I did a suppository mustard clense, haha! Talk about mustard gas!

>>42322461

tabasco might as well be ketchup, try buying a hot sauce that isnt made for gay children with IBS

File: Vd0Hl.png (248KB, 970x514px)

248KB, 970x514px

>>42319589

>>42319953
Its just healthy fats and it makes the dish taste nice and full.

Butter is fine too.

>>42319589
bump, recipe threads are gomfy :DDDD

File: 1498222946541.png (66KB, 510x332px)

66KB, 510x332px

>>42322652
>2600 calories

>>42322578
*ba dum tish*

>>42322598
I have an extensive collection of hot sauce in my cabinet. Tabasco is what I grew up using and continues to be my favorite. Fuck you.

>>42323660
>>42322598
Thoughts on Tapatio?

>>42323738
One of the best Mexican hot sauces. Typically reserve it for Mexican food but I like it on scrambled eggs as well.

>>42320459
I'd recommend frozen strawberries and/or blueberries. Raspberries were a little to sour without any kind of added sweetener.

>>42322652
Nice fibre though.

>>42319688
this recipe is fucking trash. 15 min. under heat and pressure fucks the nutrition of all leafy greens, and destroys most biologically active components of spices.

ideal cooking method for all leafy greens is 5 min steam of loose leaves.
spices should be cooked at a minimum - to get the flavors while preserving nutrition,

1) bloom in warmed fat, preferably coconut oil or ghee
- this is literally just mixing the spices, hitting them with a quick grind in the mortar, then mixing them for a few min. in warm fat at around 60 - 80 deg. C.
2) allow to cool slightly
3) place steamed and cooled greens in bowl
4) toss with spice/fat mixture
6) serve immediately

If you make a day or two ahead

5) Eat cool, or warm gradually in oven - no microwave

maximum nutrition. Even more nutrition than eating these things raw.

File: CVwaUe1UEAAIeol[1].jpg (44KB, 480x633px)

44KB, 480x633px

>>42319688
>making indian food
>trusting indians with your gains
literally every single one of them is like this

File: da bowl of southwest.jpg (331KB, 1920x1080px)

331KB, 1920x1080px

>>42319589
I just made this for my meal prep today.
93% lean beef
corn
beans
lettuce
tomato
salsa
sour cream
cheese
guacamole
Mexican spice of your choice (I use the store bought shit on bulk, its good)

You can make your own guacamole if you want but that takes a lot of time and you'll end up with way too much (unless youre bulking)

My bowls are 450cals but ofcourse you can always use a fattier meat and more cheese if you wanna bulk.

>>42323980
Seconding. I use either of these with vanilla protein powder mixed in. Also bananas with peanut butter protein is GOAT.

Any oat cookie/bar recipes for a cut?

File: maxresdefault.jpg (62KB, 1280x720px)

62KB, 1280x720px

>>42322652
crustaceans?

>>42320856
link ?
does it ship internationally ?

>>42319688
>Almost NOBODY is doing 500d leafy greens before a workout
No way!

>>42320559
It wouldn't be seafood without some bait

>>42319589
I want to enjoy sardines but the taste is fucking gnarly. How do I get around this? Hot sauce?

>>42324262
not a fan of guacamole but that looks tasty af m8

File: sardines-evoo-2-layer.jpg (130KB, 768x512px) Image search: [Google]

130KB, 768x512px

>>42324742
You really need to try different ones to see which you like I love most sardines but I have had some brands that fucking made me want to puke. Try this brand from picture, also it is said to eat the smallest sardines possible so the tins with highest count.

>>42322652
What the hell. This shouldn't be legal.

>>42320856

what is that? i might be interested

>>42320856
>Anybody wanna buy scentsy crap from my wife's website so you can bake sardines without gagging?
No, fuck you Greg

>>42326358
>>42320856
wait are you Greg from wotVG ?

>>42326604
No. I'm Trey. Nice to meet you Requeese

I got a box of cornflakes and some yogurt

File: unnamed.jpg (302KB, 1159x871px)

302KB, 1159x871px

>not eating a nice, thick slice of sausage 'za post workout

Any low carb protein bars recipes?

>>42322436
yup got my german and english words mixed up
1 green bell pepper

>>42326978
yeah, it's called beef jerky

>>42319589
Do you drain the sardines before putting them in? I've only seen ones in olive oil or other stuff here, not water.

>>42324125
>Even more nutrition than eating these things raw
How?

>>42327165
Pretty expensive to buy here.

>>42327221
No one knows anon, it's an amazing mystery. I've heard the legends of such entities that defy the conservation of matter, but it's a huge surprise how anon managed to get a hold of such a great recipe that it channels nutrition from the ether for our mortal bodies.

>>42327248
Kek, shit's expensive every where.

>>42325114
It was more aesthetic before I took the lid off I swear

>>42322652
A weapon to surpass metal gear

File: 1474888939029.jpg (36KB, 600x500px)

36KB, 600x500px

>>42322652
>295%

File: closed.jpg (22KB, 420x600px)

22KB, 420x600px

>>42322652
>263g of sugar

Literally over half a pound of sugar

>>42321980
>third world education

File: Yep+_ed2ff33c30e9bba805c8dc2eb225bae7.gif (89KB, 300x177px)

89KB, 300x177px

>>42326899
I can feel my heart strain just looking at that thing