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why the fuck are weights so fucking expensive? i can buy rack, bb bar, ez bar and basically everything i need for like 300 EUR yet a set of bumper plates that goes up to only 100kg costs like 400 if not more.
any EU fags who have home gyms, where did you buy your weights and how much were they?
i'm seriously considering going to junk yard and buy tires and fill them with sand instead
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>>42319158
because it's literally pieces of iron
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buy powerlifting plates instead of bumper plates
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Look up how much iron/steel costs per pound, then you have manufacturing costs and finally retail mark up.
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this is how a REAL man looks like
friendly reminder, if you don't have hair your test is shit and you are a bitch
22 Posts / 2 Images
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DHT makes you bald though
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>>42318965
I'm pretty sure I'm high test, and I can't grow a beard for my life. It's just genetics.
and Test =/= DHT, the hormone that makes your hair and beard grow, and makes you bald.
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>>42318965
>tfw part japanese and don't grow significant body hair on my chest, but also mostly scottish and have a literal carpet on my legs
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>fatties don't making progre-
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>>42318888
now this fat piece of shit wants the taxpayers to pay for a 20k spinal surgery. Great.
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>>42318888
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Hopefully he dies mid hike and is food for a pride of mountain lions
Anonymous
Creatine Mental/Hormonal effects 2017-07-29 06:12:11 Post No.42318814
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Creatine Mental/Hormonal effects 2017-07-29 06:12:11 Post No.42318814
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Creatine Mental/Hormonal effects
Anonymous
2017-07-29 06:12:11
Post No. 42318814
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I was browsing /fit/ one time and i read a story about some dude who was using creatine and was on nofap or something and he ended up vigorously fucking a twink when he was once a happily heterosexual man.
Does it make you some sort of caveman or something?
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>>42318814
>>42318814
what are they doing with this dog?
is this that cruel chinese dog eating festival?
reported for animal abuse
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>>42319248
i think that's a tiger
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>>42319248
This is bait but that's a wild mountain lion loose in an urban area
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>be lifting for 2 years, but still skinny fat with 14inch arms
>dad keeps bragging to everyone about how i lift
how do i stop him
17 Posts / 2 Images
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>>42318704
Just lift more and get bigger and stronger so you can stop being a disappointment.
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he's not at fault - you are
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>>42318704
You can't.
But you can stop making no gains.
You're stuck in a room with no furniture
How do u train biceps?
43 Posts / 12 Images
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Sorry i made cube
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>>42318572
>googles picture of cube or room
>uses mspaint to remove furniture
why didnt you just googled "empty room" instead?
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>>42318572
Some pushup-variation that targets biceps
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Do non Germans even into Harzer cheese?
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>>42318566
looks like ima be on dat new shit
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how do you even make cheese like that?
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>>42318566
3g of sodium. Checked another source, 7.5g per 50 grams. You salty?
How do I even bother doing anything when the below greentext is happening 24/7? When I study theoretical stuff I feel like an effete nerd. When I try practical shit I feel like a dumb dabbler. If I read books I feel like a loser following the well trodden path. If I don't read a lot of books I feel like I will be rejected by society for being a pleb. I am tortured by everything I do or don't do.
It feels like everything is a combination of having a certain type of autism, having good looks, or luck. In other words, it's all luck.
When I read a book and get bored after 60 pages, I beat myself up because I don't have the autism necessary to read for 10 hours in a row.
>read about some guy trying to make a basic 2D multiplayer online game and all the hard and smart work it took when barely anyone played it
>see some academic's CV where they have been doing hard as fuck mathsy shity for YEARS, probably with a brain that's hewn like a marathon running bodybuilder compared to my skinnyfat dyel brain
>think of all the thousands of teen boys on the internet who made thousands or millions because they did some clever real world shit that sounds stupid but elevates them above 99 % of the population (bought the "fuck.com" domain name; sold cheetos in Taiwan and created a national craze; bought bitcoin or ethereum while bored in school)
>look at linkedin and see hundreds of "Eton - Oxford - Goldman Sachs / McKinsey -FatStax Capital Management" while they're 25
>see people on tv and realise they're all getting paid hundreds of k to read autocue
>realise all the women in my office have mastered the art of being normies and will do better than me in the corporate and public sector world; they probably all have sugar daddies
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Only one solution OP, bring a bomb to work
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>>42318504
Don't have the time to read your blog bro, but try SS+GOMAD
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>>42318504
>being a little bitch and giving up without even trying
fucking pathetic. If life was easy you wouldn't have tards killing themselves left and right
Life is your fucking challenge. While most people go to work and come home and play vidya, you should be studying to get a better paying job or coming up with your own million dollar ideas and how to make them happen.
You're comparing yourself to people who were part of the masses, knew what the masses wanted, then gave the masses that and rose above them all.
Look at what they did, not where they are now.
Any girl who is not fat is automatically atleast 7/10. Why is that /fit/?
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>>42318440
Cause men are horny as shit, they want to fuck everything that moves, even the most hideous woman.
Woman see this and think they are "pretty" but in reality is that men just want something to fuck.
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Any guy who is socially savvy and can make me laugh is automatically 7/10.
Why is this, /femfit/?
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men are sexual pigs and women can use makeup to mask any insecurities
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What's /fit/ drinking tonight?
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>>42318322
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>>42318322
A cold beer.
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>>42318322
>Vodka + water + lime
If if fits your macros
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Anyone ever fall for the cardio meme? My T is currently in the shitter and I still have manboob despite doing other calisthenic workouts daily. Fuck this shit, I'm grabbing a dumbbell.
22 Posts / 1 Images
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>>42318110
Reminder that you will always be a skinnyfat lazy sack of shit theory crafting why you arent fit, its your curse.
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>>42318165
Don't project on to me.
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>>42318110
you need to do both you fucking retard
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APOLOGIZE
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What for?
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>>42318007
4 u
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im sorry ur a roiding cheater
If she were a dude, she would be crucified for being a fat fuck
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>>42317888
yes.
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I never understood the fascination with her.
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Hey lads, I've been lifting since February and I think its time to cut bow. I did SS for s bit and then Candito's strength/hypertrophy. My questions are:
>what are some important things I should know about cutting?
>should I do intermitent fasting? Keto? Both?
>any specific foods yo7 recommend?
>should I do cardio, keep lifting or what? I want to Maintain my strength as much as possible
>can I even make gains while cutting?
Also, I'm 5'8", 78.1kg, about 26%bf. I squat 100kg x 6, deadlift 110kg x 6, OHP 60kg x 2, bench and row 70kg x 6 and can do 5 unassisted chin ups. Is it time to cut or what? I think so at least.
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>>42317882
>about 26%bf
>Is it time to cut
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>>42317966
Yeah but on my proportions it looks fucking awful, my family had s tendency to store .let of our fat around our midsection and I look chubby as Fuck. If I become even fatter then it'll be much harder to cut later. It might be best to cut for a month or two just to lower my bf% by 5 or so.
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>>42317988
Sorry for the typos, my computer is getting repaired and I have to phonepost but hopefully you can interpret my posts correctly.
Anonymous
How is fat bad for you when babies drink breast milk which is mostly fat? 2017-07-29 04:43:24 Post No.42317874
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How is fat bad for you when babies drink breast milk which is mostly fat? 2017-07-29 04:43:24 Post No.42317874
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How is fat bad for you when babies drink breast milk which is mostly fat?
Anonymous
2017-07-29 04:43:24
Post No. 42317874
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>>42317874
How is something that I need at an early stage of my life in an adecuate quantity bad in large amount in my adult sedentary life?
Thats right,kill yourself.
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>>42317874
>buying the sugarcuck myth.
It isn't bad for you. Excess calories are bad for you. Shitty fats are bad for you.
Decent fats help hormone production, joint health, and probably brain function.
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fat isn't bad at all, it just
a: isn't protein
b: has more calories per gram than protein or carbs, so you get a lower volume of food for the same amount of calories, which is undesirable for people trying to lose weight