Archived threads in /fit/ - Fitness - 1292. page

>>42317842
Bump you trashy taste faggots.

>>42317842
not a bad idea, probably less chemicals? Been thinking of perhaps instead of going to the supermarkets, trying out butcher shops and markets. Problem with these however is that they are on a timer. Have to remember it and build a routine around them?

Because i live in california and a head of iceberg lettuce at the local farmers market is $6 and a box of berries can cost over 8.

What did he do?

Context?

What did he do?

>>42317662

if you are still drinking water while fasting, then yes, you can do cardio.

If you are fasting from water as well, do cardio before you break your fast, but even then I'd recommend you don't.

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what a slut

>>42317821
I wanna pee in her butt if you know what I mean

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>>42317499
I try to meditate daily, sometimes twice daily (sometimes I forget tho lol) but I feel like I am actually getting better at it. I do 15 minutes and usually takes around 5-10 minutes before I can fully focus but it's really hard at first.

I read this book which is what got me into this along with a friend recommending meditation to me. Its an easy read and I would recommend you start there. Vipassana is not that 'spiritual' as compared to other meditation technique it's very simple and basic but all you need.

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>>42317499
Depends on what you want to get out of it. Meditation takes no specific form of belief system or religion. I've been meditating on and off for around 6 years. I'll go months and meditate twice daily, and then I'll have a month where I don't do it at all.

Just starting out I could recommend listening to Alan Watts, as he's more of an entertainer than anything. Puts a fun and whimsical spin on the activity and mindset behind them. If you want an absolutely incredible book I would recommend:

The Mind Illuminated by Culadasa (John Yates).

I've read many novels by Alan Watts, Sri Ramana Maharishi, and work of Sadhguru (Inner Engineering) and more. Again, although my approach is a little more spiritual, it's all about what you want to get out of it.

I don't need near as much sleep because of cultivation of deep states of rest, and Jhana is pretty fun too. Also, I used to have really bad manic episodes from bi-polar, and over time and stopping the medicine I no longer have any issues. Took a year or two of dedicated practice but the change in myself is astonishing, especially according to my peers.

They say if you can't sit for 10 minutes, sit for an hour.

>>42317499
There is literally only three steps to meditation
1)observe all sensation and thoughts
2) accept them. Don't push them away

Done. What ever experiences come up, whether it be vast amounts of empathy or bliss, DONT FIGHT IT. Eventually, when you get good you will have no thoughts and you will easily maintain the good sensations that come from meditation.

>>42317456
>worried about health effects of creatine.
>drinks heavily.

Looks like you got some thinking to do there bud.

>>42317456
You don't actually need creatine. I took it at first, but stopped after a bit. Haven't really noticed a difference since.
You should fix your priorities while you're at it.

I started taking it 3 weeks ago. Just makes your muscles look fuller. Just take it pussy and shut up

>>42317425
>implying I want to deal with her 20 brothers and cousins trying to Jihad me just to get some pussy
No thanks. I almost got my shit kicked for going on a date with an arab chick once when her dad found out I'm a kike once lmao, not doing it again.

>>42317425
>if you snapchat me your hair

>>42317444
they are usually interested in fucking on the downlow

t. guy that has fucked 4 different middle eastern girls (all muslim)

>>42317414
Sorry I fucked your dad bro

>>42317431
mom get off /fit/ wtf

>>42317414
her ass is amazing but those arms + shoulders are gross, would still fuck the shit out of her tho

>>42317310
Training separate parts of the chest is a meme
How your pecs look is genetic

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>>42317333
>How your pecs look is genetic

>>42317426
Yeah, it sucks, but your pecs probably don't look as bad as you think they do.
Unless you're fat

Soy.

Report back with how they taste, OP. I'm afraid to experiment with anything beyond Vanilla or Chocolate Smooth.

the question is - can You stop dislocating them?

even if it requires extra work and limited ROM

also, what exercises dislocate your shoulders? You need to look for another ones...

>>42317185
The absolute worst one is dumbell/barbell pullovers. I dislocate them every time I try it, but I have also dislocated them on bench press, pullups and OHP.

>>42317160
It's called subluxation, and it's not that rare. It's just hypermobiles doing hypermobile things. I am one myself.

You're gunna need to do a LOT of accessory muscle work to strengthen the joints. You'll never have the tensile strength in the joints a normal person has (it's due to overly stretchy connective tissue i.e. tendons/ligaments holding the joint together), but you can compensate to a large extent with stronger accessory muscles.

You will, however, be at a larger risk of a very damaging full dislocation; more damaging than normal people face (basically instead of the connective tissue taking the strain, it's everything else, since it stretches and tears other shit instead) Trust me, it's bad.

Look up rotator cuff exercises. Internal and external rotation exercises are your friend.

>>42317081
I meal prep my dick for your wifes vagina.

>>42317081
>unhealthy coating on chicken probably packed with salt.
Not gonna make it

>make 5 meals, one for each work week
>put three in freezer, two in fridge
>eat one on Mday, take one from freezer and put in fridge
>eat the other meal that was never in a freezer on Tday, take another one from freezer and put in fridge
>by Wday the first meal you took from freezer on Mday should be thawed by now, if not, a quick defrost in the microwave should do it or just reheat it normally in microwave since you will be heating it up anyway. take another one from freezer, put in fridge
>by now, there are no more meals in freezer, just two in fridge. again, the meal taken from freezer on Tday should be thawed out by Thrday, you eat that on Thrday
>friday you eat the last meal
>saturday you eat whatever
>sunday you meal prep your next 5 days meals
it's literally that easy. meal prepping is what everyone should do. it saves time, money, and has no lose of taste.

>>42317016
Happens a lot. Your hands are extremely delicate because the bones are so small and fragile. Rest until completely healed.

>>42317016
i slipped and hit knee

>>42317016
What were you doing boxing?

>>42316843
if you are new recomp is the best, eat right your TDEE (need to accurately count calories for that) and workout

>>42316843
Bulk, i was skinny fat for months even though i ate clean and did massive amounts of cardio.

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6'3 146? That's twig status did you mean 246?

Lax scapula ligaments and cervical stress fractures

>>42316839
Chop your legs off. Shave your pubes and glue them on your face. Speak with a fake Italian accent and an effeminate voice.

Alphonse is a pussy whip

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what are you talking about? just look at these gains.

>>42316834
Because there are people, that have a knowledge of fitness beyond broscience

>>42316834
Because people wanted to get stronger on the basic compound lifts.