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>walk in the gym
>THEN THE WINGED HUSSARS ARRIVED
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>>42322348
Stop making these threads they are OBJECTIVELY not funny.
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>>42322663
I'll never stop
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TIME FOR A FEAST
Anonymous
Do people on this board even lift? 2017-07-29 11:21:29 Post No.42322164
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Do people on this board even lift? 2017-07-29 11:21:29 Post No.42322164
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Do people on this board even lift?
Anonymous
2017-07-29 11:21:29
Post No. 42322164
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I get the feeling it's mostly skinnyfat/fat dudes giving bad fitness advice to each other.
25 Posts / 6 Images
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I run and do yoga, and give people advice on those things on the rare occasions they arise as inquiries. I also give some basic bw and flexibility training advice... again on the rare occasion it is relevant.
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>>42322164
wouldn't be surprised if 90 %of this board has lifted for <1.5 years
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I do a 5k twice a year and tell people who don't squat 2pl8 to kill themselves
Zyzz thread
https://www.youtube.com/watch?v=AdBoybKnzZw
R.I.P ZYZZ, we miss you
16 Posts / 4 Images
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https://www.youtube.com/watch?v=0Ozi-cKzpYI
Feels bad man
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;_;
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https://youtu.be/4HHIA0mQuMo
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I have a rare autoimmune disease similar to MS. My gains are withering away after years of work because I can't do my normal routine.
How do I maintain my gains without triggering an autoimmune attack?
26 Posts / 3 Images
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HMB
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>>42321198
What disease?
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Does this disease prohibit the use of anabolic steroids?
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>July 29th, 2017
Do you guys ever wonder if you'll regret spending time on 4chan, anime, or videogames? I know people always say "Time you enjoyed isn't time wasted" but i kind of feel like maybe I'd enjoy actually making something of my life later and reaping the benefits of hardwork.
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>>42321141
Yes
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Just one day closer to the collapse of society anon
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>>42321141
NOT FIT RELATED NOW FUCK OFF
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Was anyone else raised on 0 fat shit? I literally never had butter growing up, ever. Always margarine or olive oil (the shitty kid we have in Canada) or worse vegetable oil. Always had skim milk. Everyone was constantly hungry and eating sugary shit, me included. I was obese (BMI 30) by 19. Now I'm 25 and losing weight on keto. Down 10 kg.
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>keto
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You got fat because you had a caloric surplus.
Low fat foods just taste less good than full fat foods, which is why your family probably craved sugary goodies.
Whenever I get sugar cravings I drink diet Pepsi and it gets rid of my cravings.
>inb4 "diet sodas" make you fat.
They don't. Fat people rationalize their binge eating by saying to themselves "now I consume less calories because I switched to diet Pepsi, so it's OK if I eat that cake" without counting calories.
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>>42321118
>which is why your family probably craved sugary goodies.
That's all I'm saying. No magic here.
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Lmao she forget to work legs
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>>42320788
She kinda forgot to do anything
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>>42320788
Nice legs you got there
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>tfw no cardiobunny skeleton gf who's bones you can rattle
"Most human males cannot make progress on a strength program with a diet of under 4000 calories a day"
Does Rippletits honestly believe this?
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Can't speak to Rippletits but my tdee is around 3300, so I aim for 4000. It's not hard for me but I can see some skellys struggle with it.
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>>42320764
Thanks for the milk, mark
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>>42320764
Most of the people he trains are high school boys, many in some kind of athletics. His information is fucked because he deals with people who are untrained and frequently at the prime position of their life to make results. For much of anything beyond an intermediate level of training, Rippetoe is irrelevant
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what do you do to shut your mind off?
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Drink
Fap
Read a novel
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>>42320682
eat desu
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m e d i t a t e
focus on breathe in and breathe out
fucking simple
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HELP THEY ARE STEALING MY GAINS
WHAT THE FUCK DO I DO? HELP!
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>>42320278
Go to a doctor you sperg. They'll give you medicine that will kill the bastards
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>>42320278
inserting garlic in your anus kill some of them and take zentel or other albendazole, 400 mg for 3 days, insert garlic in your anus for 1 week
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>>42320278
how do u know?
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He says that he has never worked out in his life. Do you believe him, /fit/?
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yeah, genetics are a thing.
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>>42319690
black genetics and sports
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>he has never worked in his life
well yeah, he's black. of course i believe him
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Does it not bother you knowing that a high calorie diet, lifting weights and fast metabolism contribute to far lower life expectancy, much earlier aging and organ degradation?
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No because I'd rather be a short-lived but bright burning flame than a smoldering ember.
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>high calorie diet
good
>lifting weights
good
>fast metabolism
good
>far lower life expectancy
good
I'm not seeing a problem here
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>>42319633
so what? i don't want to live past 70 and be bed bound and in diapers with no clue what's going on around me.
i'd rather live active life until i'm 60 and die then live to 100 and spend 40% of that time sucking on juice through a straw in some nursing home
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if you think she's too big then you're probably too small
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Or op is a phaggot
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I like my women to be pretty, petite, weak and submissive.
You're a fucking mentally disturbed faggot if you want some muscle bound brute of a female partner.
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>>42318190
too big? that phone is as big as her head. she's like 5'3 at most
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Why people think anorexia and obesity are hard to beat?
Like, just stop eating or eat more you dumb cunt.
I'm tired of those shits taking all the attention we deserve after killing our asses all day lifting shit and having to eat tasteless shit for the gains
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>>42317902
nice bait, kys faggot
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>>42317902
>hard work
JUST EAT PB OFF THE JAR AND DRINK FRESHLY SQUEEZED OJ
FUCK
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>>42317911
What? Shut the fuck you landwhale. I bet you eat butter as dessert before blaming your genetics for being fat.
Anonymous
were you treated differently after gaining a lot of muscle? 2017-07-29 09:12:10 Post No.42314675
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were you treated differently after gaining a lot of muscle? 2017-07-29 09:12:10 Post No.42314675
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were you treated differently after gaining a lot of muscle?
Anonymous
2017-07-29 09:12:10
Post No. 42314675
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I have been scrawny my whole life, and it doesn't help that I'm also short. Before I started growing up, I weighed a measley 99 lbs (45 kg). People, mainly strange ones, generally do not take me seriously, including girls.
So, how has your life changed after you've become muscular? Specially the scrawny/strong transformation.
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>>42314675
You already known the answer to that, people treat you with more respect
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Yes, but only until you open your mouth and expose yourself as an autist
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Men: naturally treated me with more respect
Women: almost no change