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Hey fit I one day woke up with stretch marks and now I'm trying to get rid of them. They're still red/purple so I know they're still healing. What do you guys recommend? I was thinking of getting Dermefface FX7 or retin-A
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Are they easily fixable? Ive heard laser surgery works but apart from that I dont know.
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>>42322027
try bio oil
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>>42322046
Depending on the day they can look pretty bad. I was hoping to avoid them turning white and to just fix them as soon as possible. I'm a leaffag so I'm not sure laser surgery is covered on insurance
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Is there any validity to the naruto run?
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yes
Just watch the Olympic, it isn't allowed to run like this for runners because it gives you a noticeable boost
They sometimes slightly cheat when reaching the finish line though, just look for the naruto movement they do
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>>42322007
it is actually banned from the Olympics because is enhances greatly the athletes performance
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Yeah they banned it from the fucking olympics
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What went wrong?
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>>42321994
Nothing.
He did whatever it took.
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>>42321994
So how much do people like him curl
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>>42321994
>What went wrong?
Nothing. What went right? Everything.
>One day you may.
Well, he did.
Anonymous
Feeling really hostile towards training, wat do? 2017-07-29 10:52:39 Post No.42321863
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Feeling really hostile towards training, wat do? 2017-07-29 10:52:39 Post No.42321863
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Feeling really hostile towards training, wat do?
Anonymous
2017-07-29 10:52:39
Post No. 42321863
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Former pro sport player here. Just retired this year, and have only trained once since then. Just have no motivation to do it. It's something I've done for the past 15 years and I think maybe I'm a bit burnt out or something. Anyone else gone through a slump? I've gone from a situation where I trained most days with my bros to a solitary trainer in a shitty commercial gym. Any advice boys?
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>>42321863
take a break. go pamper yourself with massages and shit
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>>42321868
Done that mate. Went on big holiday, ate and drank like fuck. Kind of need to find something that's a happy medium. Like, I still want to fit into my clothes and not become some enormous fat bastard which will be my fate if I don't do something. At the moment I'm just restricting my diet, but my cardio is dust at this point.
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try and find some fun in the gym like 5/3/1 or some other program, also start back light. Don't push for maxes otherwise you'll burn yourself out for the next day or days. train smart \0/
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So i have a girl coming over in 2 hours /fit/.
I'm not a virgin but i'm 18 and i've only had sex with 2 other girls, and the last time i fucked was a year and a half ago.
So basically how do i not fuck this up? I've pretty much forgot whatever i knew cause i've been in a drought for literally fuckin months. How do i kill the pussy? She's kind of a slut and i feel like she thinks i know what i'm doing but i really dont
any tips? thanks bros
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>>42321701
You teach her your gains
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>>42321701
look her in the eyes when the time is right, you'll know it cause she'll be in reaching distance and ask her if she wants the good ol' lickaroo
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>>42321748
thanks bro, but i already know she wants to fuck cause she's asked my friend countless times if i'm down. I just dont know how to beat the pussy up and i need sum tips
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Figured this was a better place to ask instead of /b/, but yesterday when I was working out my shoulders, I felt a small tingle go from my left shoulder to my elbow everytime I did a rep. Should I be worried or no?
Pic not related
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>>42321698
Yes. Your arm got cancer
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>>42321730
I figured it was nerve damage but thanks. I had no idea my arm was an avid smoker.
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>>42321698
you're just a scrawny faggot, hang in a few days and keep trying with smaller weights, you'll be okay
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There was some rumors yesterday that the cute girl I work with had drawn doodles of everyone in the office. She was showing people, but never showed me.
Well I came in to the office today and since it's Saturday no one is here. I looked through her things and found pic related...
Also, everyone else she drew either didn't have a though bubble or it was something benign like "I like bikes!"
Can we please get some humor pics up to help cheer me up boys? I have an upper planned later today but right now I just want to die.
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>>42321611
she wants you ask her out
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>>42321611
But are you swole?
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>>42321611
the real question is how old are you to already be bald?
Anonymous
Best multi-vitamin for early 30's? 2017-07-29 10:04:16 Post No.42321346
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Best multi-vitamin for early 30's? 2017-07-29 10:04:16 Post No.42321346
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Best multi-vitamin for early 30's?
Anonymous
2017-07-29 10:04:16
Post No. 42321346
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Looking for a new multi-vitamin supplement. Been on life force multi for a while now, but hoping to find something better.
>No cyanide, gluten, or soy plz.
What do you use and why?
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cum in my own mouth.
cardio and zinc.
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>>42322010
And plenty of arginine....good thinking.
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>>42321346
just take
zinc
b-12
vitamin d
rest isn't neede
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>calories in vs calories out
So, if I work out really hard, could I in theory eat 6,000 calories every day and stay in shape?
How would I burn an extra 4500 calories every day?
I could really go for a reuben, some wings, some fried pickles, a pizza hut meat lovers, and a nice cold sierra mist right now.
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>>42321333
Yes, but if those extra calories are junk then you won't be healthy
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>>42321378
Thats true, that is a lot of sodium.
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>>42321333
Theoretically, yes. In practice, good fucking luck.
A 200 lb man needs to do the following:
>Calisthenics (pushups, sit-ups), vigorous effort 6:08:51
>Running, 6.7 mph (9 min mile) 4:31:05
>Weight lifting, light or moderate effort 16:18:16
>Swimming laps, freestyle, light/moderate effort 6:08:51
>I could really go for a reuben, some wings, some fried pickles, a pizza hut meat lovers, and a nice cold sierra mist right now.
You sound like a fatty trying to lose weight. Best to avoid any and all of this shit until the cravings stop and you can enjoy normal, healthy food instead of trash. If you do have a cheat meal, stay within your cut or at least at maintenance, make a little room (skip a meal, have 2 light meals) and have something unhealthy for dinner.
Anonymous
Recommend a good entry level bench? 2017-07-29 09:55:40 Post No.42321249
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Recommend a good entry level bench? 2017-07-29 09:55:40 Post No.42321249
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Recommend a good entry level bench?
Anonymous
2017-07-29 09:55:40
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I am currently too weak to be working out in public, so i have decided to get a bench to make the beginning gains in the comfort of my home. However, i'm 6'4 and all the entry level models i find online in the 100 dollar range (based on reviews) appear to be for sub 6' manlets. Can someone recommend a good entry level bench/weight set for someone who is tall?
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>>42321249
>I'm too weak to lift in public
Buy a metal bar. Yeah, literally a metal bar.
Have fun!
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>>42321249
No one cares what weight you're working with.
Everyone starts somewhere, you'll make it bruh
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>>42321265
I already have a school nearby that has a bar for chinups, I visit at night. I'm specifically looking for a bench set, not just for the privacy, but also so i have less excuses to not work out.
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It's that time of the day lads. What are you S I Pping this evening?
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water
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Just had a peach tea monster, boutta crush a chest workout
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>>42321079
>peach tea monster
What do these look like? Not sure I have ever seen them here
I literally have my cock in my hand, finally managed to go two days without porn. I'm seriously addicted to it. What the fuck do I do /fit/? I'm about to break. I have to break this habit.
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look up roadkill images
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I can't help. I am on day 1 of nofap.
Just realize that its never easy. If it was easy then it would not be a problem.
Just do your best. If you fail, just try again.
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Day 9 here, went from having about 20 boners a day to maybe 3 weak chubs today
My libido is on life support
Anonymous
Somatotypes are retarded 2017-07-29 09:26:22 Post No.42320915
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Somatotypes are retarded 2017-07-29 09:26:22 Post No.42320915
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Why the fuck do people feel the need to mix the tons of genetic factors such as skeletal structure, height, wrist size, overall skeletal frame and width from shoulder to shoulder with loads of heavily influencable attributes such as muscle mass, fat percentage and """metabolism""" (also known as calorie needs per day which drastically changes based on bodyfat and muscle mass) and straight up how heavy you are (also incredibly influencable) into this cesspool of shit called the "somatotypes"?
I especially dislike the "endomorph" one. That's just the frame of a "mesomorph" but with too much fat. Okay, some people gain muscle faster than others, but how the fuck is fat percentage even related to "bodytype"? If you have the exact same skeletal structure and height as a ripped dude, and you ended up with a similar bodyfat and weight plus trained exacly like them, your ""metabolism"" would be VERY similar to them.
It feels like this is just an excuse weak willed lanklets or fatties use to devalue the work of people who actually work out down to "its just genetics", and try and justify their own shitty body by saying "im just like this cause genetics, cant change that"
Even if you look at the "ectomorph", you'd find that if they had an FFMI of like 25 they'd STILL be considered a "mesomorph".
The whole creation of this crappy pseudo-science shit is just a joke.
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>>42320915
Simple, people like to blame the fact that they're fat, skinny, or whatever on a perceived unchangeable trait instead of their lack of discipline. So yeah, you're right.
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>>42320915
The only people who believe the whole somatype thing are newfags and people who want an excuse
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>>42320915
Yeah sure you fag
>been an ectomorph since puberty
>eat as much as i can every day
>work out 5 times a week for over a year
>felt stronger for the first 2 months, after that nothing changed at all
I'm just not made to be big and strong, it's impossible for me. You mesomorphs should be thankful yorur genetics made you so strong.
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Rate my routine please. Dumbbels, at home, trying to do everything twice a week.
Also general QTDDTOT thread
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what sthe benefit of a rep scheme like this?
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doing ss & tricep training every session (assisted dips/ extensions). is it ok to train triceps every session?
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21 and overweight. Thinking about going to the gym to get in shape as I have responsibilities now.
6'1. 102kg.
I'm thinking of going Mon-Fri in the morning and doing half an hour in the gym and half an hour in the pool as I really enjoy swimming.
I'm going to purchase a bag, set of shorts + T's. Shoes + some shower shoes.
Am I missing anything?
I have a problem committing to ANYTHING so i'm thinking if I purchase all the equipment it will give me that added push to go every day.
I've read the sticky and it seems like doing 30 in the gym and 30 in the pool (swimming is surely cardio) should be good right? Should I pay for 1 PT session to learn how to start working out?
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Currently on a bulking diet. RATE MY MEAL
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>not doing GOMPM (gallon of milk per meal)
Seriously hope you guys aren't doing this.
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>>42320749
Fuck a cup, I go raw
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>>42320693
PLEASE STOP YOU'RE KILLING YOURSELF