Archived threads in /fit/ - Fitness - 1283. page

Its a meme you're only going to destroy sensitivity in your penis and bust blood capillaries. It does more harm than good, the only growth you'll see anon is swelling when you fuck up your junk. Penis pump don't work neither will squeezing your dick and pulling on it hundreds of times a day. Get used to your tiny cock OP and get an Asian gf.

>>42302893

let me ask you something OP

imagine that there is a technique to dramatically (i.e. noticeably) increase the size of your penis.* imagine also that this technique:

>is free of risk if performed properly*
>is possible to learn on one's own, i.e. without supervision of a doctor or physical therapist*
>costs nothing*
>requires no advanced technical knowledge or equipment*

Everything marked with an asterisk is a claim jelqing makes.

Now, given all that criteria, what percentage of men do you think would be walking around with enormous penises?

If something sounds too good to be true, it probably is.

>>42302893
Don't do it. You're tiny pecker's minimal gain from jelqing isn't worth literally breaking it for a quarter of an inch.

>>42286735
Stoicism is a cuck philosophy.

>arm gets cut off
>girlfriend sucks tyrones dick
>break back doing diddly lifty
>get mugged
>be american
>get shot by niggers
>"Well, at least I can control I how I react to this... :')"
Cuck philosophy.

>>42286879

Stop baiting

>>42286922
I'm not baiting. Debate me. Even Epictetus said it was natural to be a slave.

Can't control the external world, body always deteriorating, time is irrelevant for all will be forgotten, being a slave doesn't matter. None of it matters... only how I react to it with my thinking.

C U C K T I E R

>>42328069
Pic of aunt now

>>42328069
>come upstairs
Fucking basement dwellers

>>42328069
Is she hot or ugly?

>>42327747
Have the same problem, I drop weight two times. We will see in Tuesday if I break 35kg.

>>42327747
Lol i ohp 60kg.

Do push press if u wanna gain

>>42327885
Lmao nice gains when you cheat. I bet you also do half ROM.

>>42327580
Who the fuck has ever shilled thin wrists for men? You couldn't strawman harder even if you were sitting in a cornfield right now.

>>42327593
All the "muh V-taper" faggots who won't train obliques because they're scared of "looking like a fridge".

https://www.youtube.com/playlist?list=PLwH55Bi67lNKpfriDJLyi1uviwiw5tvNl

>>42327532
Start lifting and your posture will be fixed

>>42327532
U gotta do big deadlifts

>>42327391
Keep dreaming

t. slayer

>>42327391

Only because women care about MONEY. If you don't earn shit, you won't score shit.

they mean attractive by their adjusted makeup/SMV value, so a 7/10 woman is more "attractive" than her 9/10 chad bf

prove me wrong

>>42327373
Yes.

>>42327376
thank

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What does cheese taste like? Why western people are so fond of it?

The only cheese I've eaten is pic related and it tasted terrible.

Im Asian btw.

Both

>>42327307
fpbp

>>42327301
>TAKING YOUR BENCH FROM 135 TO 225
if you are going to do 1x1 on your way you won't get bigger chest

if you keep your reps high on road to 225 you will gain size

>>42327299
bump

>>42327299
If this guy posted in a cbt, you'd be all over his dick. Stop shitposting.

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>>42327337
what?

>>42327035
Rape him to reclaim your honour

all about the face

>>42327048
>>42327053
There are two kinds of people on this board.

that is what is pictured yes

>>42326906
Pike pushups, remember to go as slow as possible...

>>42326906
HSPU

Please don't go everyday, anon.

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>>42326645

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Alright. I'm tired of explaining this very basic concept to you folks. So I'm just going to write it out one more time and copy it down for future use

Training consists of two such muscle growths.
>Sarcoplasmic hypertrophy
>Myofibrillar hypertrophy
Sarcoplasmic hypertrophy is when the area around the myofibrils expands while Myofibrillar hypertrophy is when the total volume of myofibrils themselves expand.

To find out why these two types of hypertrophy are evolutionary advantageous. We must consider two such training methods
>High reps, low intensity
>low reps, high intensity
The first produces sarcoplasmic hypertrophy for obvious reasons. Myofibrils themselves are not fatigued, but lack the necessary energy to produce force. This fatigues the muscle fibers because there is no more energy to give to the myofibrils. This provides an adaptation to create more area for which stored energy can stay
The second produces myofibrillar hypertrophy with similar thinking. Myofibrillar hypertrophy occurs when there is not enough myofibrils to produce force. The body hence adapts to make the myofibrils longer and create more of them.

Now, we must understand what is necessary for athletes to create as much muscle as possible in a small amount of time. Sarcoplasmic hypertrophy is an obvious answer because myofibrils are more difficult to attain. And in any theoretically setting, you'd be right to train solely for sarcoplasmic hypertrophy. However, reality is not theoretical. This is for two reasons

The amount of myofibrils that are gained in sarcoplasmic training are limited. However as myofibrils grow in size, the sarcoplasm inside a muscle fiber HAS to increase alongside the myofibril.

Also, novices are unable to push themselves at the rate required of optimal sarcoplasmic hypertrophy. A simple routine such as SS pushes novices to increase weight every session to force myofibrillar hypertrophy

Never take advice from first year lifters. They don't know shit.

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Arnold is overrated

Happy birthday Arnold!

>>42326540
Ois guade, hawara

is me, handsome man

>>42326291

Imposter!

That's me, OP.

@kaynelawton