https://www.youtube.com/watch?v=EDMPlg659dk
81 Posts / 30 Images
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>>42333885
>dat hanging skinny ass
>no hand wrap
>0 technique whatsoever
>"""UFC""" work out
>kicking with her foot
>wasted after 3 kicks
I mean....
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>>42334018
https://www.youtube.com/watch?v=jbqDuZEyh8Q
Shhhhh
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>>42334076
AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH
Anonymous
/fat/ "I did this to myself" edition 2017-07-30 10:43:08 Post No.42333702
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/fat/ "I did this to myself" edition 2017-07-30 10:43:08 Post No.42333702
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/fat/ "I did this to myself" edition
Anonymous
2017-07-30 10:43:08
Post No. 42333702
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Previous thread
>>42322761 →
>Who is /fat/ for?
It's for /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions.
>Calculate your Body Fat Percentage.
http://www.calculator.net/body-fat-calculator.html
>Calculate your TDEE (Total Daily Energy Expenditure.)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week.
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones.
https://www.myfitnesspal.com
338 Posts / 68 Images
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first...?
don't tell me I'm the only fat one left
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>>42333974
obviously not since someone made the thread
I'm busy repenting from date night with the wife - 90lb farmers carries up the stairs every 5 minutes until I feel like less of a fat fuck.
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Holy shit myfitnesspal makes counting calories easy. Why didn't I try it before? This is easier than the Leto meme.
I hit 1497 kcal today, feeling good.
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Think of the 3 men you personally know that are the most succesful with women.
What do they have in common?
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>>42333682
Jackie Chan.
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They're all what women would call assholes.
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>>42333682
They are average height, don't really lift but they are always trying to hang around with friends and girls or want to party.
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Is it gay if I wear make up to cover up my dark eye circles and some blemishes?
I feel I look 5x better using concealer to cover up some imperfections.
no homo right?
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In bright light we can see it, fag. Might as well bleach your asshole.
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Models, actors, and other vain people do it all the time.
Just make it subtle enough and keep it secret enough that no one will ever know.
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>>42333453
do you get enough sleep? If you don't fight the sleepiness and rest instead you won't get dark circles in the first place
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I'll try to be quick.
I used to lift consistently for over 3 years, did a cycle just to test my body reacting to testosterone, was looking good, but then everything was lost due to medical issues, a consuming relationship, got aids, lost about 15kg (because I stopped dieting and exercising, not aids related). Now 3 years later I'm trying to get back to good habits and pursuing a good looking body.
I started at 75kg when I got back to the gym (5 months ago) and I lost the big belly I had, rolls here and there but I haven't achieved visible abs yet, now I'm at 69kg, but I'm sort of struggling with keeping on with the cut, and also I think I stalled, since I haven't lost weight for the last 4 weeks. Surprisingly, I'm being able to light heavier each session, so my strength is coming back at a good rate. Should I keep cutting till I get visible abs? Or should I bulk now? I must say that I lost almost all the muscle mass I had before my life went south.
I'm 23 years old, my height is 1.74, and I currently weight 69-70kg. Thanks in advance guys, I missed posting here.
PD: not trolling, I know I look like shit, I just want to know what to do now, I feel kinda lost.
35 Posts / 4 Images
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inject more test
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>>42333539
I'm planning on doing a new cycle, but I want to get my body used again to lifting heavy, and start a bulk cycle until I can no longer fear getting a big gut again.
Also I struggle with love handles as you can see.
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>>42333539
Also I need to ask with my doctor if there's any interaction between Roids, SERMS, liver protectors, hcg and Atripla.
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Is being /fit/ mans idea of makeup and covering up other flaws?
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Your abs dont melt away when you jump in a pool
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5'8"
147
Bf calculator says I'm 9.44%
38 Posts / 5 Images
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>>42332607
probably a bit higher, maybe 10-11, doesnt seem that far off
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>>42332607
your bod looks so weird ttbh
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Wtf
What planet do you hail from good sir?
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lel
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>>42332025
edgy
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y he crien tho
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>>42332025
When will they learn?
>tfw smoking 75 cigarettes a day
Anyone here managed to stop?
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>>42331549
yeah I stopped being a little pussy and quit before I hit 20
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>>42331549
switch to pharma antidepressants
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>>42331549
I swapped to a vape it actually does work. Unless i have a few beers
Anonymous
Herbal Supplement Thread 2017-07-30 06:56:50 Post No.42331113
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Herbal Supplement Thread 2017-07-30 06:56:50 Post No.42331113
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Which ones work and which ones are bullshit? Anecdotal evidence encouraged.
53 Posts / 11 Images
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Bump. Come on /fit/, give me your ethnopharmacological insights
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>>42331113
For what?
I know pygeum works for increasing pre-cum, but I don't think you'll find much use as a fitness supplement.
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tried eating raw garlic and it seems that it boosted my test levels
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What made you start lifting /fit/?
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the thought of my future wife and children growing up in a world slowly being overrun by muslims and leftists with no one to protect them
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I hated feeling and looking weak. I haven't made it but feeling stronger makes me feel more proud of how I look and how I feel. Plus the attention id get was a nice boost
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Being a wristlet. I know I'll always be a wristlet, but I didn't want the rest of my body to be scrawny too
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What do you do between sets? I stare at the floor or fiddle with my phone bc feel awkward.
69 Posts / 13 Images
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>>42330115
Sometimes if the gym is empty i like to jump rope between sets
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Flex and admire myself in the mirror
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pace back and forth like an autism
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How does one fix this?
Been reading horror stories in the archive.
Still waiting for a doctors appointment dont want to let it get worse?
48 Posts / 8 Images
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>>42329848
Had to get surgery for mine.
If you're fortunate, it should be gone after one surgery. Mine took multiple and now my ass crack is abnormally wide at the top.
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>>42329848
Get it taken care of as soon as possible. Recovering from that surgery is just about the most miserable experience.
It has to heal from the inside out, so twice a day you get to painfully remove the gauze and stuff a new wad in. Depending on how bad the cyst was, the wound could be large enough to stick all four fingers in a couple inches. You'll be on stool softeners for a few weeks. Be sure to put some TP in the toilet water before you shit or poopwater will splash up into the wound. Walking will be an experience, and occasionally everything will bleed through, especially if you pop open a blood vessel and have to go get it stitched or cauterized.
If you have a job, arrange to work remotely for a month. You'll be mobile long before that, but if everything isn't just fucking perfect about recovery, you'll either bleed or be hit with waves of pain while out and about.
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>>42330601
>the wound could be large enough to stick all four fingers in a couple inches.
holy shit im scared man
mine is only like a 1mm big, literally a dot but theres two of them like pic related
>inb4 ban it's from a health website
Why no /FPH/?
/fph/
>this guy going to die yet?
359 Posts / 107 Images
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>>42329558
at least that guy gets laid, unlike /fit/
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>>42329564
I just wanted to say he looks like 13 but reading your comment that made it even more depressing
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I've had this rip between my pinky toe and ring toe for over half a year now, keeps not healing. I swear it's related to working out. I'm not overweight or got the beetus.
What's going on?
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Ask a doctor, we discuss traps and traps here.
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u got dat fungus m8
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>>42328619
Look like necrosis to me bud go to a doctor before you lose the toe