Archived threads in /fit/ - Fitness - 1164. page

>>42440795

I would just call the police or nearest zoo and ask them if they dont have a runaway

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>>42440795
>Black guy
>asking to work anywhere

>Goes to complain about it on anime website

You sure showed him OP.

>>42440789
excellently my dude, heigh weight before and after?

doing good

I hope you ohping and squatting beacuse by the look of your body you bench and row, but shoulders are kekable

>>42440789
Routine?

>>42440731
optimum nutrition whey, costs 3x as much as myprotein whey

>>42440731
All tubs of PWO I bought before I realized that the only things in it that actually make a difference is caffeine and creatine which you can both get pure in bulk for like $0.0001/serving.

>>42440783
>creatine for more reps during intensity
>Beta-alanine for more reps during volume
>Citrulline-Malate for that NO-boost
>Caffeine for focus
And last but not fucking least:
>1,3DMAA for synergy with caffeine, become a total autist in the gym

perro de presa mallorquin

type this in google and than look at it

he wouldnt tear any boxer apart

>most /fit/ dog
Will probably get cancer
Remember me when you're crying while the vet puts your doggo to sleep, faggot. Don't buy imbred dogs.

American bulldog. Mine is 95 lbs with visible striations and can jump 5 feet in the air if he's excited.

>>42440640
it's a beginner routine, you're a beginner, you will progress on anything and this doesn't seem terribly retarded (it's just GSLP with accessories)

>>42440668
What concerns me a bit is the Bench/Press rep variation, i thought it might work because i wanna do those 3 times a week

>>42440640
>cant meme arrow consistently
>benches every day
>thinks volume will make his arms bigger

>>42440539

None of this shit makes any sense.

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>>42440539
hey pussy, are you still there?

>>42440539
can someone translate this?

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>>42440536
just get a strength base then, 225 dead-lift with a 155 bench should be strong enough for you to start your ottermode hypertrophy experience have fun bee safe never squat

>>42440536
GOMAD + SS

>>42440536
holy shit that's a small bedroom
there's literally fuck all for her to put her stuff, and yet she still makes it work
but god damn she's hot, although judging by the language, she's Korean, and Koreans are plastic Japs

>>42440266
You should have known you were a manlet the whole fucking time. 6'2 is the cutoff short stuff

>tfw 177cm (almost 5'10)
>tfw everyone who claims to be 177cm is noticeably shorter than me (probably not lying either since europeans aren't autistic about height)
>tfw everyone who says they're 182cm (6'0) is same height as me, or so it seems at least
>tfw uncle measured in at 6'7 when he was in the army and measures 6'4 now for some reason
>tfw realize that height is a meme, especially when using feet & inches
>tfw take out ruler and see that 5cm is the difference between 5'10 and 6'0
>FIVE CENTIMETERS
>it's literally fucking nothing
how did you realize that height is a meme?

>>42440266
>thought i was 6'5'' for years
>actually 6'2.8''

feels good desu.
felt like a lanky freak before.
now im godtier height

Yes that sounds fuckin retarded

>>42440160
Yes. Why is this even a question? Do you not see how this is breaking a social norm and would be strange for another person to see?

>>42440160

You uh... realize there's a such thing as weighted vests, right?

Ofc, you could come up bullshit reasons for the chainmail saying you're an actor or some shit.

Did ya finnish the work out at least ?

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What the fuck are you doing to snap your back dipping?

Could be a strained intercostal.

4.2 miles 35min

Pretty mediocre pace but I'm working toward endurance not speed

>>42439926

>he ran five kilometers in 33 minutes
>I walked five kilometers in 41 minutes

are you shrot leged manlet?

Fuck youre slow OP, are you a tubby person?

>>42439870
No

>>42439870

Once you've gone past you can train whatever the fuck you want every damn day.

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>tfw my mother would kick me out of the house if I ever had traps too big
>tfw I have to train in such a way to hide my gains
>tfw it would cost me 80%+ of my salary to live alone

Its a nightmare when your parents are delusional.
Im lucky I didnt end up a complete retard.

>>42439868
>he doesn't drink 1L of espresso to get a caffeine boost

>he doesn't add 1 scoop of isolate whey protein to his iced cappuccino to get a protein synthesis boost

>he doesn't snort 200mg of ground caffeine pill to get an HGH boost

>>42439821
Where do you find this for 40?

>>42439821
Because its shitty quality.

Work at gnc can confirm.

>>42439944
amazong
>>42439953
Is this true? How so? It's 100% whey

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>>42439793

halp

>>42439793
Maybe if you're going too hard on your legs, they don't get enough rest. Therefore they don't grow. Are you doing progressive overload?