Starting out and I'm only focusing on this. Chest twice

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>>42440536
just get a strength base then, 225 dead-lift with a 155 bench should be strong enough for you to start your ottermode hypertrophy experience have fun bee safe never squat

>>42440536
GOMAD + SS

>>42440536
holy shit that's a small bedroom
there's literally fuck all for her to put her stuff, and yet she still makes it work
but god damn she's hot, although judging by the language, she's Korean, and Koreans are plastic Japs

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>>42440626
>and Koreans are plastic Japs
okay edgelord

>I don't care about strength
So you're just going to bench 1plaet 3x10 for the rest of your life?

Good luck with your aesthetics m9

>>42440717
I bench 1 plate 4x30-20, and have most likely bigger chest than you.

>Koreans are plastic Japs

What does this mean.

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>>42440573
Tuesday chest
Wednesday back
Thursday legs.

Saturday chest
Sunday back.

That's what I'm on.

>>42440536
Do upper lower then. UxLxUxx. Plenty of routines, just Google.

>>42440536

you need some shoulder isolation work if you are going for physique. working out shoulders as accessories to chest does not cut it.

>>42442018
JUST SWITCH TO SS + GOMAD

>>42440536
why asian girls so superior

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>>42440536
>>>42440536
>
>you need some shoulder isolation work if you are going for physique. working out shoulders as accessories to chest does not cut it.
Yea I'm going to start this.

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>>42442163
Lord jesus almighty

HMMMMMMGGGG

>>42440536
>going on a split with no beginning strength
enjoy being every highschooler boy who "works out" but looks like a sack of shit and gets cucked by CHAD and his COMPOUND LIFTS

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>>42442025
That's a better way to split it. Ty

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>>42442181

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>>42442222
>>42442233

Nice digits senpai, but you gotta help me out here, google is giving me nothing and i haven't fapped in 2 weeks

pls gib source

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>>42442196
Don't think that's the case.

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>>42442243

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>>42442247
>>42442257
now i finally see brother

godspeed, and may the lord bless your gains

>>42440711
Uh considering a majority of the population has gotten some form of cosmetic surgery then that is a fair statement.

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>>42442243
nonsummerjack dot com fap away

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>>42440536
Every day traps