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What does fit do for those clear skin gains?
What do you do to take care of your skin? Has it worked?
Share your knoledge and experience
23 Posts / 2 Images
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I have been eating carrots and dinking lots of water, my skin looks better but still have some spots in it that i dont know how to eliminate
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I'm on day 5 of nofap and it's doing wonders. Also stopped eating so many sweets and drink almond milk instead of dairy.
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>>42435979
Best things for skin:
>stop drinking dairy
>stop consuming processed sugars
Those two trump any bullshit face-cream changing pillows bullshit you will hear
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Having this outfit made, what do you think?
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You have unironically autism. For real man. Jesus Christ.
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>>42435708
Button point too high, would not wear.
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>>42435708
/fit/ - Fitness
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What do you think is the most powerful form of grappling? Judo or wrestling?
79 Posts / 9 Images
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>>42434336
In MMA wrestlers seem better conditioned and have the potential for explosive striking if they manage to learn it.
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Sambo
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BJJ
/FIT/guy (ID: !nNjVfO3lNc)
/Fit/ trick #1 2017-08-08 04:04:53 Post No.42432503
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/Fit/ trick #1 2017-08-08 04:04:53 Post No.42432503
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/Fit/ trick #1
/FIT/guy (ID: !nNjVfO3lNc)
2017-08-08 04:04:53
Post No. 42432503
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ALRIGHT KIDDO'S LEMME LEARN YOU A THING OR TWO.
LETS GET STARTED WITH GODS GREATEST PRE WORKOUT.
START WITH A CAN OF MONSTER, FILL A CUP UP HALFWAY
76 Posts / 35 Images
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include me in screencap
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im listening
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>>42432503
GRAB THAT CREATINE.
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How to stop gyno???
31 Posts / 4 Images
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>>42432144
suck the estrogyen out. if you can't reach ask friend. tf?
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Stop drinking out of plastic bottles
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>>42432144
ask your gynecologist
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What exercises does a 28 year old male need to do to attract 18-20 year old girls?
322 Posts / 36 Images
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>>42424101
straight-arm ATM lifts
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>>42424117
fpbp
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>>42424101
Find out their dads routine and repeat it
Anonymous
/Fat/ General - sunday is cheat day so no thread edition 2017-08-07 12:46:39 Post No.42419551
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/Fat/ General - sunday is cheat day so no thread edition 2017-08-07 12:46:39 Post No.42419551
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/Fat/ General - sunday is cheat day so no thread edition
Anonymous
2017-08-07 12:46:39
Post No. 42419551
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>Who is /fat/ for?
It's for /fat/bros who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions.
>Calculate your Body Fat Percentage.
http://www.calculator.net/body-fat-calculator.html
>Calculate your TDEE (Total Daily Energy Expenditure.)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week.
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones.
https://www.myfitnesspal.com
>>42402822 OLD THREAD
314 Posts / 74 Images
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4 days ago: 91.8
3 days ago: 90.8kg
2 days ago: 89.9kg
Yesterday: 90kg
What
The
Fuck
I ate at maintenance for 3 days last week and suddenly my weight loss exploded again. But I haven't been doing anything crazy since then, just eating 1300cal and walking / lifting. It's this just metabolism?
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>>42419602
poop
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>>42419602
water weight and natural fluctuations
are you weighing yourself at the exact same time every day?
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/fraud/ - steroids and blogging general
read all of http://reddit.com/r/steroids/wiki before asking your absolutely retarded questions. no exceptions.
ABSOLUTELY NO SOURCE TALK
previously on quad injections are a ticking timebomb: >>42403606
326 Posts / 52 Images
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>>42419357
way better video
https://www.youtube.com/watch?v=09uVsZL0M7c
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what are some good TRT channels of people documenting their progress from low T to fucked for life?
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>>42419417
why do you keep asking this? why do you want a youtube trt channel this much?
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>Been talking to women more often
>We're going to make it senpai
>Don't fear change
>/good feels/ thread
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>>42419246
good for you anon
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Finally getting serious about boxing and I'm feeling good everyday. Thoughts still keep me up at night though, been meditating.
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>talking to women
How awful
Anonymous
/fit/ - Fit Ideals Thread 2017-08-06 09:03:11 Post No.42417546
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/fit/ - Fit Ideals Thread 2017-08-06 09:03:11 Post No.42417546
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/fit/ - Fit Ideals Thread
Anonymous
2017-08-06 09:03:11
Post No. 42417546
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>CTRL + F "ideals"
What, no Ideals thread?
Ideals bread.
143 Posts / 62 Images
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>>42417546
>you will never be able to dress like this without larping
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>>42417546
template, anyone?
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>>42417546
The superman curl is just how my hair sits and I'm fine with it
OP: 8/10, love everything but the girl
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CBT: Current Body Thread
Bellybutton
2017-08-06 07:16:18
Post No. 42416413
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Let's start a fresh CBT, post what you've worked up to
158lb
5'9
324 Posts / 118 Images
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>>42416413
Is it better to be loved and mired?
Or intimidating and strong?
Fucking want to cut cause I'm fat but I hate feeling weak and looking like a pussy at my local gym.
Its full of blackies so all anyone gives a fuck about is strength bruh
Also I like the bicep vein.
5' 10"
185
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>>42416438
Is England your city by any chance?
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>>42416413
nice V frame
Right now I'm going to cut to about 10% and try to slowly bulk with arms no.1 priority
(187cm/85kg)
1,5y training
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/fit/ humor thread,lets go.
209 Posts / 78 Images
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>>42412590
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>>42412890
poor gurl, brain damage
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>go to tumblr
>search for "thin" or "skinny"
>see this
Also FPH thread
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This was to combat a big problem of pro-ana blogs and you get similar warnings about depression/suicide if you search for those topics, it has nothing to do with fat acceptance.
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>>42406141
>tfw no mentally unstable ugly anorexic tumblrette gf who is extremely clingy because I'm the only good thing she's ever had in her life
why even live?
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got the idea from another anon
POST 'EM
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:(
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Mire thread, let's not forget why we lift
>At normie gym just to rehab my injured shoulder
>See qt3.14, perfect body
>She glances in my direction a few times
>Fuck, gotta do real lifts now
>Start doing clean and jerks (objectively top 3 most alpha lifts)
>She keeps looking at me, mirin
>Couldn't talk to her because she was busy helping her mom keep track of her workout or something
Little girl mires are the best because they don't bother looking away if you catch them mirin.
Let's hear em boys
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>>42402764
you sound really creepy.
>little girl mires
>helping her mom
cmon dude, wtf
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>>42402764
>little girl mire
Lol wtf
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>>42402981
>>42403009
She wasn't that young, like 8 or 9, and kept looking in my direction, I can't control what she does