Running

4.2 miles 35min

Pretty mediocre pace but I'm working toward endurance not speed

>>42439926

>he ran five kilometers in 33 minutes
>I walked five kilometers in 41 minutes

are you shrot leged manlet?

Fuck youre slow OP, are you a tubby person?

>>42439926
Sounds like more of a walk

I ran a 5k with friends just to see what the fuss was and finished in under 28mins, and i never run.

>>42439973
I used to be better but I started just not running which is the biggest mistake in my life.
Im 5'8" 82 kg

>>42439938
>>42439958
>>42439973
>>42440013

There was a time when /fit/ wasnt this mean.

>>42440025
Shit lungs/motivation maybe? Anyways keep at it.

>>42440048
You are garunteed not to make it if you see anything short of torture as "mean".

>>42440137
>Shit lungs
No, I wasn't even really out of breath, I don't smoke, it's just that I couldn't move my legs faster/harder.

>>42439926
i dont run i cycle for cardio, running destroys my knees they are already too fucked up

>>42440048
No there wasn't.

>>42440013
>Walking at 10+ km/h
sure my dude :^)

>>42440146
This (>>42440048) was not me btw, I don't care, I know Im in a bad shape

>>42440168
Oh shit I misread and though you said you walked a 5k in 28 min kek .

>>42440158
Were you running on pavement?

I need help with planning the preparation for the Cooper test. I have 12 minutes for at least 2,4km but I run roughly 15 minutes. How do I progress?

File: 1498164908821.jpg (201KB, 609x867px)

201KB, 609x867px

>>42439926
>tfw 5km in 22 minutes

File: IMG_0161.png (56KB, 167x234px) Image search: [Google]

56KB, 167x234px

ITT: Plebs who cant even do a sub 20 5k

I recently started running for cardio, but my knees just feel aboslutely destroyed. Any tips?

>>42440743
Run lighter, and on grass

File: run.jpg (13KB, 227x247px) Image search: [Google]

13KB, 227x247px

I ran two days in a row for the first time in years. Now my shins already getting sore. Can only run every second day. Feels bad man.

>>42439926
I can't even run a full 5k yet. But I regularly run 2 miles in about 20 minutes. I hope none of you are using a treadmill, that shit is so easy that even I could do 5k in 20 minutes.

>>42439926
>5km in 33min
We had to be able to complete 7km in 30min in my a-levels for the "normal PE classes" topkek