If you can't do 10 reps of [insert exercise of choice here]

stupid fuck

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>>42438727
Squats I'd say is a prime example of this being incorrect.
But more or less every single exercise done for strength and not size should be done at less than 10reps.
If you're able to do 10reps and are going for strength you should put more weight on the bar.
Deadlift is another prime example of this.

If you can do ten reps of incline bench or squats, you're not lifting heavy enough.

>>42439286
doesn't matter for hypertrophy though. do more reps with less weight for smaller chance of injury. do less reps with more weight to peak for a competition or whatever

>>42439319
Can't argue with hypertrophy.
Size is all about those magical 8-12 at a high volume.
Always remember though volume is key. It's still gotta be tough repping out those last 2 reps.

>>42438727
if you are doing more than 5 reps you are doing crossfit

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>>42438727
>more than 5 reps

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>>42438727
>cardio

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op is trying to say

you should be able to do bar only 10 squats before putting 400lbs on it