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PPLxPPLx

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Thread replies: 13
Thread images: 3

File: lifting pepe.png (25KB, 706x431px) Image search: [iqdb] [SauceNao] [Google]
lifting pepe.png
25KB, 706x431px
Hey /fit/ I've been lifting natty for over 13 months. I've been doing PxPxLxx. I'd like to change to PPLxPPLx. Can a natty train this luch without overtraining?
>>
>>42474632
Yes
>>
>>42474632
there's so many things wrong with this post, i cannot begin to even answer it, let alone adress all the problematic aspects of your socalled training program that you even failed to write out for us to answer. pls leave
>>
>>42474632
2 too many xs
>>
Only way it's possible to train 6 days a week is if you're roiding. Just stick with 3 if you're natty.
>>
>>42474654
I'm just asking if I can go 6x a week instead of 3 times for 90-120min.

>>42474675
But why? Can't the body recover fast enough?
Every day I don't go to gym I feel like I'm missing something out.
>>
>>42474632
4-5 days a week. That's what I do. PPxLPPx. So you start the new week with leg day(LPPxLPx). And so on. You can try any variation you prefer.
>>
Curious what you guys think of this split. I'm an intermediate lifter and this doesn't seem to give me any problems. I do 2 press days a week, then 3 days a week that are either squats+chins or deads/cleans+rows. Ends up looking like this
>Press
3x5 bench/ohp
3x8 ohp if bench first
3x8 DB bench
Triceps/flys/maybe pushups

>A
2x5 back squat
2x5 front squat
Pullups based on 50pullups.com
Curls

>B
Pyramid deadlifts/5x3 cleans
Light deadlifts if cleans first
3x8 DB row
Reverse curls

PAxBPA
PBxAPB
>>
>>42474632

Yes. Six days per week are no problem at all. Just don't be afraid/proud/stubborn to take a deload week when you need it or you'll run yourself into the ground after a few months.

Other ways to train 6x/week would be the arnold split, which is

Chest/Back, Shoulders/Arms, Legs/Abs, day off or repeat

or Upper/Lower can also be done 6 days per week, you just have to keep the volume and intensity reasonable.
>>
>>42474632
>two off days in an 8-day week
Bruh, you can do PPLPPLx. You just have to not kill yourself every time. Stop being paranoid.

Just do approximately 6 exercises per day. I'll give you my set up

Push
>bench
>OHP
>skullcrusher
>fly
>tricep pushdown
>lateral raise

Pull
>row
>pullup
>hammer curl
>rear delt raise
>zottman curl
>facepull
>shrug

Leg (first one)
>deadlift
>lunge
>standing calf raise
>forearm curls

Leg (second one)
>squat
>romanian deadlift
>seated calf raise
>forearm curls

So long as you're not doing more than this, you are fine. 4-6 sets for the compounds, 3-5 sets for the isolations. Listen to your body, but an hour of exercise every day is actually what the US government recommends and they're dyels.
>>
>>42474632
What gay ass routine are you on? Yes go to 6 times a week holy shit nigger
>>
>>42474632
PPL is meant to be done as PPLPPLx, of course for natties as well.
>>
File: looking my best.jpg (57KB, 734x430px) Image search: [iqdb] [SauceNao] [Google]
looking my best.jpg
57KB, 734x430px
>>42474632
I do this:

PPLPPLx

>Push:
Bench 1x3, 1x5, 1x8
OHP 1x3, 1x5, 1x8
DB Skullcrushers 2x12
DB Flyes 2x12

>Pull:
Deadlift 2x5 on first workout, 1x5 on second
Chinups 3x8-12
Rows 2x12
DB Side Raises 2x12

>Legs:
Squat 2x3, 2x5, 2x8
RDL 2x5
DB Lunges 2x12
Curls 2x12

throw in some ab work every other day, so its on day 1, 3, and 5.

I hope this helps.
Thread posts: 13
Thread images: 3


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