Archived threads in /fit/ - Fitness - 926. page

>>42467639
Any grip that allows you to lift the most weights with good form.

Exp : i'm a 5 ft 10 manlet that had hand placement shoulder width, whereas my 6 ft 1 lanklet friend enjoys placing his hand about 10 in outside his shoulder width

>>42467660
I'm 6"2 and I usually go up to 185lbs but today I tried wide grip outside my shoulders and I could barely do 135lbs :/

>>42467660
>hurr durr shit form is personal preference
>hurr durr ive only been training 2 momths and feel it's appropriate to give advice
This is like saying " No, you shouldn't quit smoking. My friend has been doing it for 20 years and he's fine"
Literally kys and never give advice ever again

>>42467639
Little bit outside shoulder wide grip is optimal. The moment arm created by the hand to the elbow and the elbow to its supporting structures is minimized. This leads to a more stable bottom position leading to a better lift.
To find out why the moment arm is so necessary to think about, consider the extreme where the hands are the same for the wide grip bench. Imagine going for a heavy weight and trying to get it up. Think about the necessary position your elbow would be in to support that weight.
Which seems like the easier, more stable position?

>How do they work? Can I split one open and put it in my oats or in a smoothie?
you swallow them genious

did u legit make a thread to ask how to eat caffeine capsules

Why the fuck do you spend so much on coffee? Why not make it at home?

I found that caffeine pills hit me too hard at once, made me feel too tweaked out and built my tolerance fast. You're better off buying a keurig with an empty k-cup. Costs ~$100 but if you drink coffee every day like me, you'll easily be saving money past 1 month of use.

>>42467525
Have you tried talking to people at the gym?

>>42467525
Why the fuck would you have that picture saved?

>>42467541
>he's one of those

Ugh.

>>42467447
What is happening here?

>>42467455
Lord God only knows.

>>42467455
Isn't it ribbon dancing? A lot of holiday """relief workers""" from """NGOs""" push it as a panacea for """PTSD""".

>>42467247
Bench press is one of the key exercises to being aesthetic, and normalfags think aesthetic = strong

>>42467279
Dumbell press specifically

>>42467247
barbell flies is the pinnacle of strength, if you can't perform them with fucking heavy weight you are low T pussy.

Dubs say that you'll be able to do it

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>>42467221

>>42467228

>>42467117
Why would I

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>>42467117
I already finished my lift but I'll scoop to him

I'm adding an extra scoop to my proton drinks in honor of him

Dude, i'm gonna type as sober as possible, that honestly looks ****ing pathetic and digusting compared to my meal. and I'm being one hundred percent serious. Sorry we dont cook **** that was perviously in cans. you're a fuking joke dude, and im dead fuking serious. gert areal family that cooks good food, drinks beer and wine and winecoolers and has a good fuking time, and has a milliondollar house on the beach, im seriously.. dont eever potst your fuking families poverty dinner on these forums ever the fuk again bro, and by bro i mean never my bro, fuking ***got.

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>>42466825
I just warmed up the paste I boiled yesterday and sprinkled cheese on it
> tfw you can't cook

>>42466825
Is this new pasta or old? Im fucking dying

How the fuck did you manage to do that

>>42466725
by lying

>scale malfunction
>off by 6 decimal places
>accidently weighed out and ingested 10m^3 of steel rolled oats

>>42466651
Y-yeah of course, its just a bit of a dry spell right now.

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>trusting a female with something as important as your health

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>>42466651

Fuck this feel

>>42466563
Are you getting enough fiber?

>>42466563
boy did i fuck that up. original question was

im having touble finding sides to go along with my protein. basically all fruits and veggies have at least 15 to 20 carbs per serving. what does fit eat for sides?

>>42466568
not currently calculating fiber should i be?

>>42466418
horrible. why would you make a routine instead of just using any of the popular beginner ones?

>>42466426
I tried combining a on day/off day routine I found online. Bad idea?

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>>42466418

>>42466330

plank

>>42466330
squats or deads. Or Whatever teh biggest compound movement is scheduled that day

>>42466330
squats/deadlifts or cleans/snatchs if you do them

All the <100 pussy you can hold

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>>42466017
Hey OP
Ex male ballet dancer here. was at the professional level in russia.

Its gunna be way harder than you expect. And in a very strange way. none of the technical training involved is gunna make sense to you in the beginning. Stick with it, and enjoy the potential gains that you cant even imagine

protip. if you a serious about studying it, dont study ballet at one of the 'local ballet studios'. they have no idea what they are talking about/doing/teaching etc. they just dont know what to look for regarding proper technique. if you sre really serious (especially if you are a guy, and have some natural talent) there are TONS of major schools that will want to scoop u up and train u. most likely for free, giving u a scholarship, depending on your body type, natural flexibility, proportions, height, legs, feet, etc

btw. what country are you in?

>>42466017
If you're looking for social interaction with ladies, take "modern dance" or something less intense. I took a class and it was alright at least.

>>42465949
It's not against the rules but it's retarded

do it faggot

>>42465970
why? i read around and the only thing it does is fuck up your esophagus if you do it a ton. like i said i've never done it before