>tfw depressed that after 4 years of lifting you still fucking suck

iktf. 3 years of lifting on and off and still can't even squat/bench/dl lmao1pl8. I recently am taking it seriously and sprained my shoulder in the process.
Why am I even alive brehs.

>>42474221
Eat and sleep is the problem then, if your form is good, you push yourself and up the weight if possible.

>>42474240
Yep, that's what I'm planning. My diet/form/sleep was garbage for my teen years. I'm turning 20 in a few months and actually takin it seriously now.

>>42474196
Based Yahya Jammeh

>>42474221
How much do you weigh

>>42474221
>on and off
That's your problem, fucking stick to something retard.

>>42474304
6'0 210lbs. Currently cutting

>>42474434
I'm in the same situation. We're all gonna make it bruh.

>>42474196
Based Gambia.

Most of us have already made it, it's just that we over-bulked and can't be fucked losing the bodyfat we gained, so we just stay in built-fat land year in year out.

All it takes is sticking to a cut for 3-6 months and getting <10% bodyfat to actually make it.

>>42474221
>>42474434

I promise you that you can deadlift and squat 1pl8 unless you have some mobility issues.

>>42474565
Oh, I can do it. Just not for reps.