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>tfw depressed that after 4 years of lifting you still fucking suck

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>tfw depressed that after 4 years of lifting you still fucking suck
>>
iktf. 3 years of lifting on and off and still can't even squat/bench/dl lmao1pl8. I recently am taking it seriously and sprained my shoulder in the process.
Why am I even alive brehs.
>>
>>42474221
Eat and sleep is the problem then, if your form is good, you push yourself and up the weight if possible.
>>
>>42474240
Yep, that's what I'm planning. My diet/form/sleep was garbage for my teen years. I'm turning 20 in a few months and actually takin it seriously now.
>>
>>42474196
Based Yahya Jammeh
>>
>>42474221
How much do you weigh
>>
>>42474221
>on and off
That's your problem, fucking stick to something retard.
>>
>>42474304
6'0 210lbs. Currently cutting
>>
>>42474434
I'm in the same situation. We're all gonna make it bruh.
>>
>>42474196
Based Gambia.
>>
Most of us have already made it, it's just that we over-bulked and can't be fucked losing the bodyfat we gained, so we just stay in built-fat land year in year out.

All it takes is sticking to a cut for 3-6 months and getting <10% bodyfat to actually make it.
>>
>>42474221
>>42474434

I promise you that you can deadlift and squat 1pl8 unless you have some mobility issues.
>>
>>42474565
Oh, I can do it. Just not for reps.
Thread posts: 13
Thread images: 1


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