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Is drinking this legitimate or is it a meme drink?
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Who the fuck drinks this casually? It's god awful.
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Is this a troll, who the fuck drinks vinegar.
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>>34530809
A health fad. Drinking too much can damage you enamel.
My mom drinks this crap every day, but don't get me started on that...
>triggered
Rate my quads.
12 Posts / 3 Images
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thick, solid, tight
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>>34530297
I'd grope them
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made it to two plate today! how about some PRs up in this thread! (not op)
I never ran before. I'm a 5'11" man and have a healthy bmi.
I ran today and it was hard. I had to stop numerous times to catch my breath. My legs never got tired, it was just my lungs burning and a cramp in my side.
What happened? Does it get better? I managed to run 2kms under 10 minutes which I think is too fast and I need to slow down?
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>>34530240
Fast? No.
It doesn't really get better, you just learn to deal with the discomfort
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>>34530240
Yes, it gets better and the cramp is normal for people who don't run that often. Take it slow and easy and build up to it.
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>>34530240
eat a banana 15-30m before a run to help with the cramps
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Hows my diet
Mon - Fri
Breakfast [9am]
-2x (1/3) cups of egg whites
-2 sausage patties
-2 strips turkey bacon
Lunch [noon-1pm]
-8oz. Chicken breast w/ 1cup white rice
OR
-5oz Beef w/ 1 cup of white rice
After lunch snack [3pm]
-Almonds
Dinner [6 sometimes 9pm depending on school]
-2 Turkey burgers(no bun)
-1cup white rice
Last Meal
-2 Scoop protein powder
any suggestions? I know I need more veggies in there. Thinking of adding broccoli with the chicken at lunch, or with my turkey burgers
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>>34530107
Sauce and then I'll critique
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>>34530107
Should be filled with more of that ass.
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>>34531703
not op but her name is luna kitsuen
http://www.xvideos.com/profiles/luna-c-kitsuen#_tabVideos,videos-best
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Is there a reason to do sumo deadlifts over normal deadlifts? Perhaps a certain body type would be more inclined to lift one way vs the other?
What do you think fitbros?
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MOOOOARR
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>>34529832
I do sumo when I feel like my hip joints are rusty on the day. My bed's mattress is pretty old so it gives me some hip mobility issues sometimes.
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>>34529832
Long legs and short arms / torso combination are the best candidates for pulling sumo. I'm 6'1 with ridiculously long femurs and it works wayyyy better than conventional.
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Hey fit,
Quit working out for a year now, and rejoined a new gym today!
Does anyone have experience how long it takes to get my old form back?
Picture related; its me a year ago, and me today
19 Posts / 1 Images
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Bout tree fiddy
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Maybe a year?
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>>34529800
clothed, you look the same either way
get out of dyel mode d00d
Anonymous
Cutting to lose muscle need help!!! 2015-10-14 00:42:48 Post No.34529541
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Cutting to lose muscle need help!!! 2015-10-14 00:42:48 Post No.34529541
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Cutting to lose muscle need help!!!
Anonymous
2015-10-14 00:42:48
Post No. 34529541
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I don't eat meat but I have current items
Whey protien
creatine
Oatmeal
water
what else I need to turn from fat man to skinny skelly I dont care about losing muscle I am young and will gain it all back pleas ehelo!!!
15 Posts / 1 Images
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run
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Stop eating
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Eat less fatty
Anonymous
convenient, healthy, filling, tasty foods 2015-10-14 00:40:38 Post No.34529520
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convenient, healthy, filling, tasty foods 2015-10-14 00:40:38 Post No.34529520
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convenient, healthy, filling, tasty foods
Anonymous
2015-10-14 00:40:38
Post No. 34529520
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do they exist?
14 Posts / 4 Images
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>>34529520
canned chicken soup
fish pie mix (salmon, cod, mackarel cuts)
eggs
put in microwave for 2.5 mins.
stir after.
2.5 mins again.
Enjoy your INSANE fucking gains, both in taste and muscles.
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>>34529520
Oats
Milk
Peanut butter
Milk
Yogurt
Cottage cheese
Milk
And milk
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>>34529540
Does this have a name? Any videos?
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hey fit so i strained my lower back and ill be out for just over a week. im running 5/3/1 (with front squats, cleans, push presses and close grip bench), and just wondering if you guys have any advice on working back into my program once i am 100%
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>>34529442
https://www.youtube.com/watch?v=TV-WXHey0E8
Dont listen to anyone else, just watch this video and all the rest in the series.
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>>34529451
oh fuck he put them behind a pay wall. thats fucking gay.
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>>34529442
Who the fuck thinks that's cute?
Anonymous
Cutting failures general 2015-10-14 00:31:35 Post No.34529419
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Cutting failures general 2015-10-14 00:31:35 Post No.34529419
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Just ate approximately 800 calories worth of these
I'm cutting and this puts me over 300 maintenance
Who /notmakingit/ here?
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>>34529419
I bought a bag of pita chips after work last week, got home and ate the whole thing before I got to the gym the next day. 2000 or so calories. I shouldn't have bought it at all, but I could at least have stretched it out.
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>>34529419
Then why don't you
go for
a run
and burn off
300 calories or so?
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>>34529419
>Pigged out of the summer
>Don't really care, live in a really fucking cold climate anyway
>Just got down to my pre-summer weight.
>Yesterday I ate ~6000 kcal in ice cream, cake, and bread
>Gained ~11 lbs in water weight
H-hold me /fit/
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>you will never have a gf who can curl more than she can squat
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thank god for that
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>>34529374
If a guy curls more than squats...that's sad af
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>>34529429
you might wanna take a look at the pic again fam
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Need girl powerlifter/bodybuilder Instagram accounts that don't suck. Help me, /fit/.
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>>34529270
Chelsealifts. She squats a mighty 180lbs. She's so spoiled I mean hectic she even has her own gym. She's awesome.
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AvonSquatsdale (ID: !!Jpq6DLsYSKk)
2015-10-14 05:34:24
Post No.34532227
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Mattie Rodgers
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>>34529270
Jeff said. gnite
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http://www.ncbi.nlm.nih.gov/pubmed/23470309
RESULTS:
Peak blood ethanol concentration (0.088 ± 0.015 g·dL) was achieved 60-90 min postexercise. TT and FT were elevated significantly (P ≤ 0.05) at IP for both conditions. At 140-300 min postexercise, TT, FT, and free androgen index were significantly higher for EtOH (TT: 22.5 ± 12.5 nmol·L; FT: 40.5 ± 7.6 pmol·L) than for placebo (TT: 13.9 ± 6.8 nmol·L; FT: 22.7 ± 10.0 pmol·L).
tell me /fit/, why aren't we dropping a shot of vodka after each training session?!
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Because if you drop shot, you cannot drink shot. Duh.
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>>34528811
>WHY do people say TAKE a dump?
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I'm from now on always keeping a bottle of vodka at home for post workout gains.
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>know a literal lardplanet of a guy 5'9" 350lbs
>he's not too well off
>he still manages to eat enough to get him to that fucking size
>wtf
Yet here I am, I spend about $70 a week on food and can't hit 3500 calories a day
Why?
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Cheap Fast Food, breh.
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$50 a week gets me 5000 calories a day, not that i eat that much, i cook for 2 people.
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You can buy a family size bag of doritos for like 5$, 2 liters of soda for a dollar or two, and that right there is 3k calories. Now add onto that with other shit foods like that, and you suddenly are eating 5k-6k calories a day
I mean shit, I have a friend who has a morbidly obese mother. She once went "grocery shopping" while he and I were chillin playing some cawadoody.
The woman came back with a box of chocolates, a cake, brownies, and other various shit. She sat down, ate all the chocolates, ate the entire cake, gave me and my friend a brownie, and proceeded to eat the rest of them. I don't even want to know how many calories that shit was.
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What does /fit/ think about stationary bikes?
I was thinking buying a used one because winter is coming. I was used and I enjoyed jogging.
I do not want to lose or win any weight. Only have a better cardio.
Maybe with this I'll finally watch all my weab shits or anything else that I wanted.
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>>34528295
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God tier.
Literally put one in front of your TV and just aimlessly pedal while watching shows
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i bought a used Schwinn Airdyne off of craigslist. money well spent tbh fam