Archived threads in /fit/ - Fitness - 8923. page

A:
Benchpress 4x8
Tricep extention 4x10
Overhead tricep extention 4x10
Cable flies 4x10
Low cable flies 4 x10

Each 4th set is a dropset except for bench

B:
Lat pulldown 4x10
Seated row 4x10
Deadlifts 4x10
Ez bar curls 4x10
Cable cross 4x10
Pull-ups 3xF

C
Basic leg shit

Monday a
Tuesday b+soccer practice
Wednesday c
Thursday b+soccerpractice
Friday a
Saturday REST
Sunday soccer match

>>34528204
Dude what is basic leg shit

>>34528204
wtf why are you deadlifting so much

File: muscular-animals-5.jpg (104KB, 468x384px) Image search: [Google]

104KB, 468x384px

Black guys

File: big cat.png (346KB, 546x435px) Image search: [Google]

346KB, 546x435px

Jungle cats are ideal. I run around on all fours to stimulate their training.

File: belgianblue.jpg (291KB, 945x668px) Image search: [Google]

291KB, 945x668px

>>34527743
forever mirin

>>34526595

Why do you think you have a tumor anon? I hope that's not the case.

File: 1435070487682.jpg (1MB, 1080x1440px) Image search: [Google]

1MB, 1080x1440px

That's scary shit. One of my fears that occasionally sparks existential panic. I freaked out getting my chest x-rayed to verify that I had (minor) scoliosis, thinking they'd find a tumor instead. I hope it ends up being nothing anon!

>>34526595
I don't think I have a brain tumor but sometimes I smell weirdly specific smells all of a sudden with no obvious source and then it goes away. Makes me wonder.

fuck rich people tbh

fuck off successfulandcaringparentsfag

>>34526557
pls go

Form breakdown.

>>34526200
shit form

As other have said, bad form. I almost took a trip to snap city by turning a squat into a good morning trying to PR.

weight is not just fat+muscle. it is also water retention. depending on how many carbs you store in your muscle tissues, you can weight up to 8lbs over average.

so you've become less carb-loaded and lost water weight, coincidentally your fat has gone up by the same amount.

>>34525842
thanks for the reply man
helped alot its been playing on my mind for ages

>>34525859
yeah it takes me about 3 days to get down from fighting weight to scale weight. without doing anything extreme if i stop eating assloads of rice and oatmeal, i'll be 6-10 pounds lighter in that time.

weight loss is a dumb goal.

>>34525332
unless you're juicing you don't need anything more than 300 kcal surplus / day

>weigh yourself
>eat 3000 kcal for a week
>weigh yourself again
>did i gain more than 1 lb?
>if yes, 3000 is too much

>>34525332
that pic's bullshit because it's a known fact fats are more satiating than carbs

Alcohol has 16 calories per gram, 7 calories more than fat, with 0 benefits.

Well alcohol have 0 positive effect on your body its literally posion, why would you not benefit anything by qutting posion?

>>34525081
>0 benefits
??

I doubt it, and I don't see why you would want to.

File: 1423783730032.jpg (31KB, 250x251px) Image search: [Google]

31KB, 250x251px

>>34524686
> pushups

>>34524889

b-but muh toning! I don't want to get too big! I want to look like Pitt in Fight Club!

>>34524664
Skullcandy

>>34524664
I have Jabra Rox
They're Bluetooth and stay in through HIIT hill running. They probably have better sound that shitty ass beats, too. Only 100 dollars US

>>34524664
pretty much any earphone besides apple. something that sticks into your ear

Drink bleach you lazy fat fuck.

>>34523847
Good joke anon

>>34523847
3x a week, 1 hour each session is all you need, make time
Do this whilst eating at a calorie deficit

>>34523708
i think you shouldn't worry about cardio until you're already losing weight only by diet

having said that, greg nuckols wrote about cardio for strength trainees and he'll have you do something like 20 minutes on the bike (search the article)

>>34523708
Sounds like me starting out. I just posted in the running thread. I'm a big and tall guy. I started at 300lbs fat and 6'4". I'm now about 230 at my leanest, but I put on a lot of muscle. It took about 5 years.

I went for strength first before cutting down like you. I'm very endomorphic. I put on muscle super easy, but my body just does not like letting go of fat. So I have to work in cardio into my weekly routine to create the deficit or break even. I jog 3 miles in 30 min twice a week when I'm trying to add muscle to keep my fat from getting out of hand. When I cut in the spring, my diet has to be in check and I add a 3rd day of jogging.

Get your diet in order though, seriously. It made a huge difference for me. It took me a couple of months toying with macros and total calorie intake to find what works for me. The food will seem boring, and relatively it is, but it makes your cheat days so much more savory and deserved.

What about biking?

>>34523702
try eating the meatier parts of your feces.

File: kitty.png (356KB, 518x853px) Image search: [Google]

356KB, 518x853px

>>34523702
You only eat 1 cup of oatmeal for breakfast?
My breakfast is that + 3 eggs.

>can of spinach

>>34523702
I make a omlette, 4 eggs, ham, spring onion, Sweetcorn and half of one of those giant dauglsage things. 1000calories. easy.

>>34523635
an intelligent bro-y split.
Push pull legs, do a heavy compound and work up to a minimum weight triple, then just lots of isolation.
Do stuff with tempo of contraction, really try and target weaker muscles. I was able to really grow training this way in my last cut, lost strength of course but thats a given.

You wont progress on 5x5 if you are cutting, and it is very disheartening to come in and be weaker each time.

This is advice for someone who already is strong and is cutting, if you are a noob that totally changes my advice.

>>34523666
should probably add that im not strong, i've lifted for about a month without diet in chech so basically the only thing that sets me apart from first timers is i know form. i currently do chest/triceps back/biceps legs/shoulder could this work? also forgetting the fact that you wont progress on 5x5 would it burn more calories?

>>34523717
bump because you are me

and how bout ADD medicine. shoulnt that be the best preworkout? get you super focused?

File: 1413222722929.jpg (378KB, 3000x2000px) Image search: [Google]

378KB, 3000x2000px

>>34523685
if you want your heart to explode out of your chest while also not having an appetite to eat anything for the day, SURE!

>>34523626
I'm prescribed it and take it rarely when I can't sleep.

I don't see how alprozolam would have any positive effect towards bodybuilding.