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hey /fit/ lets get a /fit/ life hack fashion advice thread going, what clothes are best to show off gains? i purposely wear clothes that are one size too small to look big. what do you guys do?
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>>34523584
why does 4chan auto rotate my pictures xD
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>>34523584
I come from an old money family, so I dress like that.
Lots of rugby longsleeves, they can be flattering if fitted properly, and polos as well. Sometimes ill wear t shirts, not tight, but no baggy either.
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>>34523584
I follow pic related guy's /fa/ advice.
My right knee sounds like a bag of rocks grinding together when I squat. Even with just bodyweight. It doesn't hurt, but I'm concerned that there might be a sudden injury waiting to happen and/or long-term damage occurring. Does anyone have any experience with this? I'm trying to do some research before going to an orthopedist as I suspect they would advise me to just not lift.
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>>34523116
You should get it checked before squatting heavy. Has it always been like this?
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>>34523144
Nah, it got like this slowly over time.
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I get this too, except my right knee's always clicked even before lifting. Got an xray of it and they said they couldn't see anything, asked if I wanted MRI but declined because I'm a poorfag. Still don't know what's wrong with it, but it's done it since like middle school. No major injuries or sports back then, so I have no idea what caused it
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/fit/izens what is SS
>inB4 newfag
>inB4 Read the sticky
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>inb4 read the sticky
No fuck you read the goddamn sticky.
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>>34523083
Is does not say you fucking asshat
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>>34523160
I can't tell if this is b8 or you're legitimately illiterate.
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> tear my acl
> autograft acl
> can't squat no more with proper form
basically i look like this (not a wymen tho, only video I've found):
https://www.youtube.com/watch?v=OacGvtmIn9o
see that weird hip/back movement?I do that but a lot worse
I'd rather not leave this big compound movement out of my routines but I'm kinda forced to
thinking about switching to db split squat, what other exercises should I add to make it even with squats?
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>>34522569
Yes, or forgo lower body movements till you're fully healed, yes i understand it's hard.
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>>34522569
Lookin good in that video OP. I'd smash your mouth.
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>>34522635
I've healed years ago stopped training after a while because I'm an idiot and now still stuck with the problem
right now the side imbalance is noticeable in almost all standing exercises (I can DL lmao1p8 with no form problems at all tho)
squat is the worse and I'd rather save my back for the long run
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Hey /fit/,
/fatfuck/ here hoping to get some input on my decided daily weight loss routine
>Currently 5'2, ~190lb
>decided to go with Atkins/South Beach type diet
>TDEE of 2'500
>100cal protein shake in the morning
>30 minutes of cardio and light lifts
>Unsweetened tea with fiber, maybe a protein bar for a snack
>Another 100 calorie protein shake for lunch, maybe some cottage cheese and cucumbers
>Try to squeeze in another light work out
>Big salad with cheese, nuts, eggs, and olives and shit for dinner
>Estimate consumed calories 1'500
If I stick to this will I be burning muscle instead of fat? The goal is two pounds a week. Anything that can/should be changed? Is it possible to get too much protein?
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first off
>5'2", 190lb
i seriously hope for your sake youre a girl
second
cutting on salads and shit especially at a 1000 cal deficit is retarded and completely unsustainable for a fatty without a shred of willpower (i.e. you). at your level of fatness you'd lose weight by eating 2000 cals/day and doing a moderate exercise for 1-1.5 hours (cardio included)
third
>two pounds a week
impossible without significant muscle loss. you'll shed lots of water weight fast the first week or two but then your weight loss will normalize and if you're losing 2 pounds a week you're doing something wronf
fourth
>Is it possible to get too much protein?
yes but not by accident
finally
read the damn sticky.
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>>34522532
>5'2
Fucking kek OP
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>>34522658
There were multiple contributing factors for the weight gain. I wasn't eat unhealthy, just a lot but my willpower is alright now. Also, something about motivation.
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hey faggots, enlighten me on something.
what burns more calories, aerobic or anaerobic exercises?
consider the following: if aerobic exercises use fat as an energy source, and anaerobic exercises use stored sugar. those burned fats don't get as easily replaced as the stored sugars, so whats more efficient? also if you use anaerobic exercises this tends to spur hormone production which are made out of fats.
considering that time invested in aerobic exercises is at least 2x bigger than anaerobic exercises; what is better?
correct me if I'm wrong
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>>34522407
>what burns more calories, aerobic or anaerobic exercises?
Depends on the time frame.
Doing a heavy deadlift for 3 seconds burns more calories than running for 3 seconds.
You can run for 10 minutes, but you can't keeping doing deadlifts for 10 minutes.
If your goal is to burn the most calories (e.g. 100+), some form of middle intensity cardio (jogging) is probably best. Maybe high intensity interval training is even better.
If your goal is to burn the most calories from body-kept fat storage, some form of low intensity cardio (walking) is probably best.
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Cardio burns more for the duration of the exercise, heavy lifting burns more over time.
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What the fuck is that
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Hey guys,
I am 24 years old, just had blood tests come back with the following results:
My testosterone: 1.8 ng/ml
Normal range: 2.49 - 8.36 ng/ml
I've been told to take some supplements with 2000mg L-Arginine HCl, 20mg L-Histidine, 5mg Zinc, and 0.95mg OPC (an anti-oxidant as far as I could tell). I was thinking of taking ZMA as well but I'm reading that in reality it doesn't help for this.
Do you have any other suggestions for me to boost my testosterone production? Other than hitting the gym (I already do), being sexually active (I have a girlfriend). Any supplements that come to mind?
Thanks.
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>>34522400
Yeah, Test E.
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>>34522400
do manly shit.
drink beer in your underwear
eat bloody steaks
chop wood
arm wrestle your dad
fart with pride
get drunk and start a fight
Fuck your girlfreind more
don't use deodorant
shit with the door open
watch more porn
smash things up with a big hammer
don't shave
play contact sports
fucking lift.
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>>34522478
All broscience.
If your testosterone is that low, just fucking inject testosterone.
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Rate my lunch
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>>34521929
Dog vomit /10
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Dude, i’m gonna type as sober as possible, that honestly looks fcking pathetic and digusting compared to my meal. and I’m being one hundred percent serious. Sorry we dont cook sht that was perviously in cans. you’re a fuking joke dude, and im dead fuking serious. gert areal family that cooks good food, drinks beer and wine and winecoolers and has a good fuking time, and has a milliondollar house on the beach, im seriously.. dont eever potst your fuking poverty dinner on these forums ever the fuk again bro, and by bro i mean never my bro
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>>34521929
what the fuck is that?
>bulking for girls
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>you're vagina
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>>34521726
Never do anything for a girl ffs. They'd never do anything for you
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>>34521738
My gf bought me a ps4 and tickles my butthole during sex
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So all the sudden my left hip started hurting when I squat. Obviously hurts more if I squat more weight but wondering wtf is up. Should I just stop squatting for awhile to see if it's corrected or should I do more hip stretches or what. Getting frustrated. I quit for about a week and came back and it still happens. Help.
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Probably a hip impingement. Lots of people got it. Dumbbell spilt squats work for me
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Where exactly does it hurt?
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test
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>me
>chubbyfat / ottormode worth of muscle
>party in 5 days id like to look decent for
>if i go to the gym once a say for about 45min sesh
>eat really really little like 1k cal a day
>rest of the time on my ass at deskjob and /fit/
Will I make it for the party?
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If you want to torture yourself for 5 days losing more muscle than necessary and probably not even seeing a noticeable difference, then go for it!
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>>34521296
Since the beta uprising bullshit /r9k/ did, 4chan has a huge influx of newfags and leddits, and i am not sure threads such as this are troll or real, but it's worse than summer shitposting.
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>>34521304>>34521307
????? please explain how id lose muscle?
im not trolling im just an amatuer..help me out?
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Hello friends, greeting from south korea.
i just bought a 6 month gym membership, i wanna get ripped like white and black peoples. where do i study to get my beginner routine? what is the first thing should i know to become muscle person?
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>>34521275
post dick
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>>34521275
Scoobysworkshop.com
Train hard, and eat well. Good luck.
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i'm not going to post my penis picture.
thank you >>34521295 i'm checking the site out.
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We don't like admitting it, but squatting heavy is not safe. Squats and deadlifts are the two top exercises leading to injuries. Most of the cases they lead to back injuries, which are very hard to fully recover from. A lot of the times, you will never get as healthy as before.
So I was wondering: since I still want to squat and deadlift, would finding a safe mark and work volume after that be effective fighting injuries?
Example: Squat. Let's be serious here, unless you are an olympic athlete you don't need to squat more than your bodyweight. So what if a beginner works a 3x5 to reach his body weight and then switch to 4x8? He would still progressing but he would not mutilate his back for, dare I say it, just ego lifting.
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can any of you eurofags explain what the shit is in that pizza box
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Jesus christ you people are fucking retarded.
A squat or deadlift not performed properly isn't anymore dangerous than performing a fucking brocep curl or brobench incorrectly.
Just because you fucking lazy cunts can't learn how to perform a lift properly doesn't mean the lift is fucking dangerous. You do realize how many gym bros who are scared of squats and deads (because they're too retarded to learn proper technique/form) have actually fucked up their shit with bicep tears and pec tears and shoulder dislocations from benching like a retard for years on end?
Just fuck off with X or Y lift is dangerous, EVERYTHING is fucking dangerous if done incorrectly.
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>>34521202
i thought the same thing OP
i'm doing 3x5 DL, until i hit 3pl8 and 3x8 squat until i hit 2pl8, and then going to maintain at those weights
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Why the fuck do treadmills even exist? Why would you pay for a gym membership to do cardio it's literally the biggest waste of money, just go outside and run in the park or something.
All that money could be spent on weights which are actually useful and have little to no free alternatives.
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>>34520985
Why the hate bro? seriously
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>>34520985
what else are white girls going to do at the gym?
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how else can i do incline cardio
walk up a fucking hill?
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This is what the Star Wars kid looks like today. Apparently he's some succesfull something-or-other.
To bad he's still fat.
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>>34520870
well, look who reads cracked.
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>>34520886
>Tfw cracked hasn't been good in years
fuck david wong
he's not even asian
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>>34520893
Sometimes I go back and read the old stuff. What the hell happened to everybody?