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Booze for Gains

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Thread replies: 12
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http://www.ncbi.nlm.nih.gov/pubmed/23470309

RESULTS:
Peak blood ethanol concentration (0.088 ± 0.015 g·dL) was achieved 60-90 min postexercise. TT and FT were elevated significantly (P ≤ 0.05) at IP for both conditions. At 140-300 min postexercise, TT, FT, and free androgen index were significantly higher for EtOH (TT: 22.5 ± 12.5 nmol·L; FT: 40.5 ± 7.6 pmol·L) than for placebo (TT: 13.9 ± 6.8 nmol·L; FT: 22.7 ± 10.0 pmol·L).

tell me /fit/, why aren't we dropping a shot of vodka after each training session?!
>>
Because if you drop shot, you cannot drink shot. Duh.
>>
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>>34528811
>WHY do people say TAKE a dump?
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I'm from now on always keeping a bottle of vodka at home for post workout gains.
>>
So according to this I should get around 20cl vodka after each workout. Will this finally make me leave humanity behind /fit/?
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>>34528791
g·dL? did they mean g/dL?

anyway interesting study but not very meaningful in terms of practice because it would need to look at more long term usage and effects.

i'll definitely cite it whenever i drink after lifting now tho
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>>34529137
i'm pretty sure you're right. i'm curios if anyone saw what proof they used. i saw 40 and 80 proof for example
>>
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>>34528791

The fuck does this science shit mean
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Beer causes estrogen spikes.

Why should I trust the booze because of this one study?
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>>34530416
they gave quantities of pure alcohol. the amount they used was roughly equivalent to 5 shots of 80 proof vodka for a 200lb person. or 2.5 shots for a 100lb person. etc.
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>>34531106
beer can. the way they used grain alcohol (volka, any fermented grain?) says there was no change
>>
Just made a thread about this that I noticed on my own

>>34529852


Interesting.
Thread posts: 12
Thread images: 3


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