hey fit so i strained my lower back and ill be out for just over

Thread replies: 17
Thread images: 10

Anonymous
2015-10-14 00:33:38 Post No. 34529442
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Anonymous 2015-10-14 00:33:38 Post No. 34529442 [Report]

hey fit so i strained my lower back and ill be out for just over a week. im running 5/3/1 (with front squats, cleans, push presses and close grip bench), and just wondering if you guys have any advice on working back into my program once i am 100%

Anonymous 2015-10-14 00:34:42 Post No.34529451
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Anonymous 2015-10-14 00:34:42 Post No.34529451 [Report]

>>34529442
https://www.youtube.com/watch?v=TV-WXHey0E8
Dont listen to anyone else, just watch this video and all the rest in the series.

Anonymous 2015-10-14 00:35:55 Post No.34529468
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Anonymous 2015-10-14 00:35:55 Post No.34529468 [Report]

>>34529451
oh fuck he put them behind a pay wall. thats fucking gay.

Anonymous 2015-10-14 00:37:03 Post No.34529477
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Anonymous 2015-10-14 00:37:03 Post No.34529477 [Report]

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>>34529442
Who the fuck thinks that's cute?

Anonymous 2015-10-14 00:41:20 Post No.34529528
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Anonymous 2015-10-14 00:41:20 Post No.34529528 [Report]

>>34529442
looks like nemo from finding nemo

Anonymous 2015-10-14 00:43:44 Post No.34529553
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Anonymous 2015-10-14 00:43:44 Post No.34529553 [Report]

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>>34529442
HE'S BEEN BORN

Anonymous 2015-10-14 00:47:45 Post No.34529589
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Anonymous 2015-10-14 00:47:45 Post No.34529589 [Report]

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>>34529442

Anonymous 2015-10-14 00:49:19 Post No.34529608
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Anonymous 2015-10-14 00:49:19 Post No.34529608 [Report]

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>>34529589

Anonymous 2015-10-14 00:50:23 Post No.34529618
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Anonymous 2015-10-14 00:50:23 Post No.34529618 [Report]

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>>34529608

Anonymous 2015-10-14 00:51:37 Post No.34529632
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Anonymous 2015-10-14 00:51:37 Post No.34529632 [Report]

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>>34529442
You guys enjoying pictures of my son

Anonymous 2015-10-14 00:53:18 Post No.34529646
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Anonymous 2015-10-14 00:53:18 Post No.34529646 [Report]

more ayy lmao pls

Anonymous 2015-10-14 00:58:46 Post No.34529698
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Anonymous 2015-10-14 00:58:46 Post No.34529698 [Report]

>>34529477
>I didnt realize Ralph Fiennes played voldemort until this pic

Anonymous 2015-10-14 01:32:41 Post No.34530052
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Anonymous 2015-10-14 01:32:41 Post No.34530052 [Report]

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>>34529646

Anonymous 2015-10-14 01:36:56 Post No.34530094
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Anonymous 2015-10-14 01:36:56 Post No.34530094 [Report]

>>34530052
pfffffffffffffffffff

Anonymous 2015-10-14 01:40:58 Post No.34530129
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Anonymous 2015-10-14 01:40:58 Post No.34530129 [Report]

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>>34530052
i'm fucking dying

Anonymous 2015-10-14 01:41:03 Post No.34530130
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Anonymous 2015-10-14 01:41:03 Post No.34530130 [Report]

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>>34530052
oh boy

Anonymous 2015-10-14 01:41:39 Post No.34530136
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Anonymous 2015-10-14 01:41:39 Post No.34530136 [Report]

>>34530052
Fucking kek

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/