File: received_970032576369246.gif (607KB, 800x792px) Image search:
[Google]
607KB, 800x792px
Is it even possible to lift heavy in the morning? I feel like a weekass gizzer until i have a pint of coffee in me.
16 Posts / 1 Images
View this topic
>>
what the fuck, is that pepe nodding at me
>>
>>34535176
Morning is good for some people, but not others. I'm a late night kinda guy, so I don't go any earlier than 11pm.
>>
Low test beta male detected.
Lol naw i actually know what you mean though lately ive been kinda lazy too especially when im tired in the morning but ay nigga get your motivation up and push through it.
Anonymous
Words that should be banned 2015-10-14 14:28:19 Post No.34535172
[Report] Image search: [Google]
Words that should be banned 2015-10-14 14:28:19 Post No.34535172
[Report] Image search: [Google]
File: wxem5xra.jpg (6KB, 240x153px) Image search:
[Google]
6KB, 240x153px
Words that should be banned
Anonymous
2015-10-14 14:28:19
Post No. 34535172
[Report]
[View this topic]
ITT: we list words that we think should be banned from /fit/.
>Aesthetics
>GOMAD
>Leg day
15 Posts / 2 Images
View this topic
>>
>>34535172
are you that autist that keeps whining about aesthetics even though its objectively the best word for describing the human form as beautiful.
>>
>compounds
>hip
>drive
>rippetoe
>starting
>strength
>lower
>faggot
wow this could actually be a nice board without the rip fags.
>>
>>34535172
>typed jeffrey lai
File: protein-shake.jpg (38KB, 227x338px) Image search:
[Google]
38KB, 227x338px
Do you guys count your protein shakes too when you count calories?
Because one protein shake (6 scoops) is like 1500 calories, that's a shit ton, thats like half of my daily intake?
13 Posts / 1 Images
View this topic
>>
There's already like, 3 other rick piano threads going on.
>>
>>34535114
You, i like you.
>>
No, imho not enough scoops, need at least 10 fam tbh tbh
File: 1359341750182.jpg (30KB, 460x276px) Image search:
[Google]
30KB, 460x276px
>be 5'11", 140lbs
>used to eat around 1800kcal to maintain weight
>2 weeks ago started drinking shakes to up my calorie intake to 3000 every day
>still the skinny fuck i was with no sign of improvement
How fucking long does it take?
17 Posts / 2 Images
View this topic
>>
>2 weeks
>waa why aren't I big yet
Also you're probably shitting out most of your shake calories
Also you're probably not actually eating 3k
If you're the sort of person who is 140lbs based on your normal eating habits, studies have shown you're likely a chronic over-estimator of calories. Aim for 4k and you might actually hit 3
>>
>>34535044
BEen using my fitness pal fam
>>
You serious bro? 2 whole weeks and still not shredded? Should probably kill yourself IMO, never gonna make it.
File: DYZ-47160-3.jpg (363KB, 1600x1600px) Image search:
[Google]
363KB, 1600x1600px
I was 153kg five weeks ago (337lbs)
Dropped to 139kg currently.. was an amazing feeling seeing a '3' pop up on the scale today
Progress so far via calorie deficit, cutting out processed sugar and ~40-50 minutes cardio 4-5 a week (mostly elliptical)
I've also been taking L-Carnitine and Lecithin supplements
I still see a whole heap of fat burning products on the market.... Is there anything else worth taking?
14 Posts / 1 Images
View this topic
>>
>>34534815
Green tea extract has the best price-perfomance imo.
http://www.myprotein.com/sports-nutrition/green-tea-extract-powder/10530133.html
Yes, I know that I am shilling myprotein.
But still.
£4.49 for 1000 servings.
And no fat burner has as much evidence as green tea for it's use.
I am using coffeine and green tea only. The rest isn't worth the money imo.
>>
Dnp
>>
>>34534815
L-carnitine doesn't do shit. Worry about supplements for fat loss when you are much leaner. Like below 12% body fat.
File: Healthy-food.jpg (112KB, 900x400px) Image search:
[Google]
112KB, 900x400px
I want to eat healthy, but I'm an incredibly picky eater.
I eat microwavable/frozen food about 75% of the time, the only real healthy food I like is grilled chicken, but you can only eat the same thing so much.
I don't know what to do, I'm willing to try stuff, but I just can't stomach most things.
Somehow I'm only about 10lbs over weight according to my doctor, but I know in 5-10 years, my body won't be able to make things so easy for me and I need to step up.
Any advice?
12 Posts / 2 Images
View this topic
>>
READ THE STICKY
E
A
D
T
H
E
S
T
I
C
K
Y
>>
>>34534770
Sticky doesn't cover this.
>>
Fast for a few days. Your palate will change.
File: aesthetic_zyzz[1].jpg (61KB, 580x923px) Image search:
[Google]
![aesthetic_zyzz[1].jpg](https://i.imgur.com/nNkBaJ0.jpg "aesthetic zyzz[1]")
61KB, 580x923px
Well shit /fit/, Its been 4 years since i was last here.
I remember the nights i would spend, same hour, studying for college with you guys keeping me company, motivating me every day to spend my lunch breaks pushing myself further then I had previously imagined, and you were there to share my success with, new PB's, progress and gains.
4 years later, I have had a pretty wild ride, dropped out of college that year, got addicted, got clean, died, revived, died again, lost my parents, worked hard, became wealthy, got my PT ticket (which is now my highest qualification) loved, lost and loved again.
So i find myself wondering, why did i come back? has anything changed? Keto, Roids, Squats and Oats are all still here, but then again no one ever liked them. The Idols, PUA, broscience and insecurities are all here too.
I told myself i came here for motivation, but this place in no longer motivating. The world changed in 4 years, but this place didn't. I think the real reason i came back is because having been out of my depth, its more comfortable to be shallow.
Think about it.
13 Posts / 5 Images
View this topic
>>
>filename
>>
Lol faggot
>>
OP, how did you become wealthy?
File: goalbody.jpg (39KB, 539x604px) Image search:
[Google]
39KB, 539x604px
Is it okay to work lats before chest? Usually I bench first then do back after because who gives a fuck about back. Will my body be more tired and unable to lift what it usually can?
13 Posts / 5 Images
View this topic
>>
File: uwotmang.jpg (91KB, 656x1152px) Image search:
[Google]
91KB, 656x1152px
>Usually I bench first then do back after because who gives a fuck about back
>>
>>34534342
m8 you can't even see your back
as long as you can deadlift heavy and your lats are strong enough to not impair your bench who cares
>>
b8
How is it possible someone so retarded and with a 2nd grader's level of English can gain such a following on youtube?
13 Posts / 1 Images
View this topic
>>
>>34534189
yeah wonder why? Its not like he is full faggit like you OP
>>
Every body part that is somewhat abnormal he refers to as "titties" or "bellies".
>>
English isn't his first language you ignorant twat
File: 1444384866129.png (448KB, 726x677px) Image search:
[Google]
448KB, 726x677px
>Squat low
>everything reeks of shit the moment my cheeks get close to parting
How do I fix this /fit/?
Is it my diet?
14 Posts / 1 Images
View this topic
>>
buttplug
>>
Shave your bumhole and learn to wipe
>>
>>34533778
try showering...
File: 2015-07-07_18.56.49.jpg (36KB, 553x580px) Image search:
[Google]
36KB, 553x580px
Hey /fit/
I've lifting seriously for almost a year and I want to try a different routine. I understand that this isn't normally recommended, but what would happen if I did
>squat
>deadlift
>bench
>ohp
>row
>chin up
6 days a week?
I get 8+ of sleep, 500 calorie surplus, sufficient protein
17 Posts / 1 Images
View this topic
>>
>>34533686
Do you mean each one every single day? In that case what would happen is you wouldn't be able to recover and have your shit fucked up.
>>
>>34533686
could barely do that 3-4 days a week without injuring yourself, what routine are you doing now?
>>
>>34533686
You would hurt yourself and muscles would not get to rest, don`t think you should do that routine more than 3 times a week tops
soaup fit.
can anyone tell me what is this equipment in the picture called
18 Posts / 1 Images
View this topic
>>
>>34533639
it's called power tower
dip and pullup combo station
>>
>>34533658
what if doesnt have the dip bars?
>>
>>34533662
then it's just a pullup station
what a stupid question
>what if power rack doesn't have uprights?
Where should i go from here /fit? Do ya think im dyel?
13 Posts / 1 Images
View this topic
>>
chest
traps
>>
Cut, get a tan, achieve ottermode.
>>
>>34533540
I think you have a good genetic base, now start lifting.
File: 220px-Falk,_Benjamin_J._(1853-1925)_-_Eugen_Sandow_(1867-1925).jpg (18KB, 220x369px) Image search:
[Google]
18KB, 220x369px
Is it true that the first steroids, were crushed up ram and bull testicles and orally taken for 19th century "fathers of bodybuilding"?
18 Posts / 1 Images
View this topic
>>
>>34533281
More or less true.
They didn't work though, which was a big disadvantage.
>>
>>34533281
The first recorded use of some doctor making an extract of bull's testicles, actually for science, somewhere in the 19th century. He was widely ridiculed, and synthetic test was only produced in 1935 if I'm correct.
>>
>>34533297
>>34533305
Actually, they kinda did work. That's why test became popular in the first place. Of course, modern test works better.
File: day off.jpg (44KB, 712x528px) Image search:
[Google]
44KB, 712x528px
>only started lifting at 25
>got my TKD black-belt at 26 (4.5 years of training, there was an 8 year break in between 1stkup and 1st dan)
>moving on several years
>strong as fuck
>4th dan WTF TKD and 2nd dan ITF TKD
>now have kids with my beautiful wife
>they are 3,4 and 6
>try and keep them active, my oldest is a nipper and does swimming club twice a week
>I have just been contacted from the Australian embassy in Thailand
>I have a 12 year old son from my trip there when I was 18, I may have fucked a few whores...
>She was killed in a scooter accident last month
>genetic tests have been done, he's definately mine
>next week a 12 year old boy who speaks only basic English will appear at Sydney Airport and placed into my care
guys... what do I do? No pics of the kid will be posted here but he's mostly SE asian looking but with deep blue eyes.
Also, how old is a kid before he's ready to start lifting?
14 Posts / 2 Images
View this topic
>>
>>34533192
how would thailand have your genetic material to ensure a match? how woule the whore even know it was your kid?
>>
>>34533192
>genetic tests have been done, he's definately mine
Tell me more about this totally believable story especially this part
>>
>>34533201
Apparently she kept a diary, and kept track of when she had unprotected sex or when the condom broke. It was down to me and 8 other men who could have knocked her up around that time, they tracked me down and asked for a sample. It was just some nurse in the Thai embassy taking a swab of my mouth.