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Are live weights better than iron?
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>>34512270
>Live weights
>have to deal with PETA
>Inorganic weights
>don't have to deal with PETA
I guess its all about goals really.
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>>34512308
>live weights
>having to deal with the parents
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>>34512270
2 PIGS CMON
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I've drank 3 cups of coffee this morning and I'm going to try a scoop of pic related for the first time now.
What to expect? Heart murmurs? Is this my goodbye to humanity brahs?
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>>34511681
That stuff is shit expect to feel like you drank another cup of coffee
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Expect irritating tingles, a hyper sense of autism, overload of caffeine till you sweat and collapse like the dipshit you are for buying this product.
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I drank a pot of coffee yesterday and had a scoop. Got through my workout but felt normal
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Have you guys activated your almonds today?
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Thanks for the reminder! :-)
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How do I activate my almonds?
Creatine. And how it's worked for you , specifically Optimum Nutritions Creatine powder (picture related). And can I just have creatine without protein powder ? Yes and I know about the loading phase and maintain phase. Just a general thread on how creatine has done wonders for you or how it's done nothing for you
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Bump for interest
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>>34511104
I use the BPI sports one and shit it worked for me. I still take ON whey protein to reach macros. Prob in the best shape of my life. Normies always assume im on sterons (srs)
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>>34511104
Doesn't matter which brand you buy it's all the same shit and some have prettier logos. Seems like it just slightly speeds up recovery time and helps me pump out an extra rep on certain lifts. The downside being I fart all the time while taking it for some reason.
>mfw crop dusting niggas
Anonymous
StrongLifts Andriod App Cracked 2015-10-12 15:52:48 Post No.34511006
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StrongLifts Andriod App Cracked 2015-10-12 15:52:48 Post No.34511006
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StrongLifts Andriod App Cracked
Anonymous
2015-10-12 15:52:48
Post No. 34511006
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Hey, does anyone have the cracked version for strong-lifts for android?
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wtf no fag has this stupid app cracked?
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>>34511006
Do you need an app to remember like 5 numbers?
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>>34511334
I just want the cracked version...is that to much to ask for?
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What do you use for energy?
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>>34510870
oats
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Fats
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>>34510870
oats and fats
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does anyone else just wake up one day and think, "nah, i can't be fucked to work out today?"
i have missed three workouts in a row now. i just can't muster the energy to get to the gym.
wat do?
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no i want to kill myself if i dont workout
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It just means that you are lifting for the wrong reasons. Srsly, drop it and do something you enjoy.
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>>34510826
nah, i do enjoy lifting. it's on my mind constantly. it's just lately that i've been feeling too tired. i'm thinking of just taking a week off and come back again.
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>Ready to do the WoD at the Box, Anon?
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>>34510249
Blow my wad in your box? Well, that's forward of you.
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>>34510249
>the Box
What the fuck is "the Box"?
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Intense circle training you say? I must decline. I have better things to do, like HIIT and lifting.
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Hey, bros. So I did 5x5 Stronglifts for 3 months and now want to switch routines.
Is it a good idea to do compounds 5x5 and add accessories doing them 3x10? I want to build muscle to look good but also to gain in strenght.
Routine example:
Monday:
Bench Press 5 sets of 5 reps
Dumbbell flyes 3 sets of 10 reps
Dips 5 sets of 5 reps
Chest Press on a machine 3sets 10 reps
OHP 5 sets 5 reps
Something like this. Will I reach my goal if I eat big and lift 5 days a week?
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Yeah that seems fine to me. I'd throw incline press in there somewhere as well.
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Pretty good, switch chest machine press, for db bench press.
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>>34510076
But I'd also find your ORM and work off percentages now for the compounds.
>TFW you bulked so much that you woke thinking lifting was just a dream.
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>>34509954
I haven't had that feel that but it seems like an interesint one, thanks for sharing!
Maybe its time for a cut?
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>bulking in chicken rice a and beans
>lift hard as fuck Sunday morning
>come home and nap
>wake up at 8 to eat again
>fall asleep until it's time for work today
I feel that I have become gainz itself
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>tfw senior in hs (still 18 tho nigga)
>have to bring my meals to school
>get bullied for eating too much by football friends
>they tell me to get on a stricter diet plan and count my calories
>show them myfitness pal
>shut them up.jps
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/fit/ is bodybuilding a sport / hobby for the outcasts / social autists / lonely people?
I have noticed that 99% of normies that show up in the gym, usually quit within a month or two, while the lonely outcasts and "autists" are always there, making gains. Are you one of them /fit/? I am.
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what do you really think normies have the time to pick things up and put them down on a regular basis
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>>34509800
Good point.
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I know of several NEET social outcasts in my extended family who dont lift. The only thing they all have in common is that they play video games a lot.
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>My energy comes from my diet. Breakfast is 10 eggs and two to three pounds of bacon. Between meals, I eat lots of candy. In the morning, it will be several 3 Musketeers and/or Snickers bars; I need them for energy. Lunch, at 1 or 2 PM, is a double meal of a Polish pork chop, sauerkraut and potatoes. An hour later, I work out, then take lots of supplements: magnesium, creatine, amino acids, all that stuff, and more chocolate. Dinner is whatever meat I can grab—steaks, pork chops, bacon—plus more sauerkraut and potatoes. At 9 or 10 PM, I work out again. Afterward, I have a protein shake and more chocolate. At 3 or 4 AM, I wake up and have more chocolate, then go back to sleep until morning.
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>>34509691
>Also, if I'm not eating, or lifting, I'm injecting myself with steroids.
That rounds that out pretty nice
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Never take a roiders diet advice too seriously. Theyll be dead by 50 anyways
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>>34509691
bacon will kill
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if I want to focus on deadliftsa and little else, how many times should I do deadlifts a week?
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>>34509609
yes
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"Yo dude, what are you having for breakfast?"
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>>34509570
>falling for the breakfast meme
IF masterrace
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>>34509570
Pint of Milk and a rice crispies square fam
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>>34509576
>falling for the IF meme
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Has anyone ever done a water fast or juice fast resluts experience I wanna start one
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>>34509552
Why would you do a water fast unless you're a day away from competing or something. It's not healthy to fast from water. If you want to dry out a little, reduce sodium
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>>34509559
enjoy ban
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>>34509559
Fuck that looks nice, post more when your ban ends