Will I become Zyzz if I follow his routine? Will i make it brahs?
13 Posts / 2 Images
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do you have access to sterons?
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>>34548943
nah brah, is the routine not possible for a natty?
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>>34549054
This routine is definitely possible for a natty, but his physique is steroid enhanced.
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>eat fast food all the time and unhealthy stuff
>thick, pleasant, non-messy shits
>2-5 minutes
>once a day
>eat healthy food
>constant stomach cramps
>why can't I stop farting?
>squiggle turds
>have to be in the bathroom for 15 minutes every 2 hours or so
16 Posts / 2 Images
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Taking over this shit thread with my dubs
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>>34548862
What are some staples of your diet, OP?
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Going through the same, this is fucking ridiculous, I'm currently waiting to take a shit before working out.
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Are deadlifts and weighted pull-ups enough to build a decent back?
I fucking hate rows. Can't get the hang of them.
Pls advise
16 Posts / 3 Images
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>That picture
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clean and jerk?
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>gas fireplace
Garbage
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/fit/ is this normal?
Am i pissing my brotein away?
11 Posts / 1 Images
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drink more water
urine is suppose to be clear
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Weird. You actually shouldn't be pissing at all if your body is actively putting on muscle. I'd increase protein daily and stop drinking water all together. Give it a month and you'll definitely see a change.
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Yeah you need to drink it back so the brotons don't go to waste
Anonymous
Is there any real evidence that people with Mental Retardation are stronger? 2015-10-15 17:21:00 Post No.34548406
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Is there any real evidence that people with Mental Retardation are stronger? 2015-10-15 17:21:00 Post No.34548406
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Is there any real evidence that people with Mental Retardation are stronger?
Anonymous
2015-10-15 17:21:00
Post No. 34548406
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I'm thinking about having kids with my cousin. She's halfways decent and seriouly into me. She even told me she doesn't care we're cousins. Gotta admit, it kinda makes it hotter.
If I go through with this, and my kids are mildly retarded will this prevent high IQ Autism and give my kids extra Retard strength.
Pic related pro strongman, Stefan Petursson also clearly imbred, but very stronk.
17 Posts / 4 Images
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the stronger you the more retarded you become
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I think its time to end your life. Seriously!
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>>34548425
I mean it's not about genetics it's how often you exersize. You're plan isn't going to work.
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Post work out songs that get you inspired to aim to nothing but your best.
>inb4 underages posting edgy dubstep pumped songs as if it gave them more energy
https://www.youtube.com/watch?v=B4GeEXHUiXQ
17 Posts / 5 Images
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Bump for interest.
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>>34548332
I dunno about you faggots but working out and jogging are much more of a relaxing and meditating activity than of a fast paced thrill.
>dat feel when thinking about the implications of the Hawking Radiation on the begging of the universe
>it's a good feel btw
https://www.youtube.com/watch?v=jQH0GPL33uc
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>>34548332
https://youtu.be/Q3UhN6mTU4k
Not everyone's cup of tea but ah well
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Do you guys have a routine that you do before going to the gym?
>be me I'm a neet
>wake up between 8-11
>chug half gallon of green tea
>take 400mg of caffeine
>play vidya or watch tv for a few hours while continuously pissing and shitting
>finish half gallon of water
>take yohimbine
>lift
today instead of vidya I decided to make this thread
17 Posts / 3 Images
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i don't play video games anymore unless they are scientifically proven to be optimal for brain exercise.
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>>34548037
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>>34548047
beat me to it damn
Is quidditch a /fit/ sport?
15 Posts / 6 Images
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You get to hit women
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what the fuck
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>women on quidditch teams
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R8 my bicep /fit/
19 Posts / 5 Images
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>>34547229
You mispelled fatceps
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>>34547229
>jeffrey lai pls go
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It's fat
But nice scooby tier hat
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Does /fit/ use the simple health shape?
11 Posts / 3 Images
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>cigarettes are a food
what the fuck op
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>>34547012
OP is a fag, using that bullshit to plan a diet will make your teeth go grey.
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>>34547012
Mrw using simple health shape
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What would be the ideal job for a /fit/ anon bf?
11 Posts / 3 Images
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manual labor of some kind
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Gay hooker
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>>34546798
My bf used to go go dance in normie clubs on fridays/saturdays for extra bucks.
Always hilarious when straight grills would hit on him.
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My right knee clicks when I squat. Should I be worried? Picture possibly related if fetishists like it
11 Posts / 1 Images
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No.
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>>34546703
Does it do it for all your sets?
Mine clicks during warm up sets (i.e. bar and low weight) but stops at 2pl8 and higher
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>>34546703
My left one does too on occasion, ever since I broke it. Haven't noticed any problems with it, but it kind of makes me mentally uncomfortable.
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Am I doing it right? Never done it before.
https://youtube.com/watch?v=vTnq5bH3iw0
17 Posts / 4 Images
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Don't go all the way down to your chest. That's what I've read time and time again.
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>>34546654
>this is what the average user of /fit/ looks like
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>>34546698
post pics for comparison
Anonymous
QTSFTOT: Questions too small for their own thread 2015-10-15 13:59:02 Post No.34546449
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QTSFTOT: Questions too small for their own thread 2015-10-15 13:59:02 Post No.34546449
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QTSFTOT: Questions too small for their own thread
Anonymous
2015-10-15 13:59:02
Post No. 34546449
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Questions too small for their own thread?
I couldn't find one in the catalog.
What would one call the dumbbell lift thats basically a row from a push up position, but you twist your abdomen with it?
17 Posts / 4 Images
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a joke
>isolating abs
squat and deadlift + good diet is all you need
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About how long has it taken people to break out of dyel mode?
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>>34546449
I work in banking so a 9-5 day doesnt exist. Its usually 9-8 or 9-9.
Today I've got a special package coming in the mail that im very excited to get home for.
What can I tell my boss that i need to leave at 5pm for?
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>2 months SS
>Max DL is 90kg
>Go up to 95kg, can't even get the bar off the floor
Guys, I'm 105lbs. I've had a shitty life. I've never experienced love, partying, friendship, drunken nights out.
But I fucking refuse to fail at lifting.
Why the fuck wont my lifts go up.
And yeah, I'm male. 5'10.
19 Posts / 4 Images
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>>34546141
Eat more. Seriously, just do it
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Jesus eat you hungry skeleton
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>>34546141
>105lbs