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Have you ever used a testosterone booster? Did it show a result?
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yes
>>
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>>34542153
yes
>>
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>>34542153
Yes
Hello freak bitches
What are some KILLER workouts I can do with one of these bitches??
I've been swinging these around like a powerful exercise person, but I don't feel a fuck yet
How do I get good at battlebells?
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>>34541998
swing it straight into your fucking noggin you cunt.
>>
>>34541998
Rogan pls go
>>
20x swings
10x high pulls (each arm)
10x snatches (each arm)
20x swings changing hands
10x clean and press (each arm)
Anonymous
Increasing vertical jump for basketball 2015-10-15 00:55:25 Post No.34541719
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Increasing vertical jump for basketball 2015-10-15 00:55:25 Post No.34541719
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Increasing vertical jump for basketball
Anonymous
2015-10-15 00:55:25
Post No. 34541719
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hey /fit/ wa just wondering about how to increase my vertical leap for basketball. i'm 5'8' manlet. (kill me) also
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>Increasing vertical jump
>possible
nah, you got what's you got
its genetic
>>
http://msuathletics.ru/books/bible/vert_jump_bible.pdf
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>>34541731
>being this much of a tumblr faggot
How do I increase shoulder width? Not necessarily just more muscle, but is there a way to make it actually wider like pic related, or is it just genetics ?
tl;dr programs to make doorways seem too small
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>>34541638
>also, fuck the general maybe if questions got answered there, I'd post a question there
>>
If you're old enough to post on this site, you're about a dozen years too late
>>
Stop asking retarded questions and then your spindly boy-shoulders might get an answer.
Fit I'm having a problem. I went to three doctors three months ago for yearly check ups. They all happen to fall around the same time. Last month I started feeling sick and got horrible headaches. I went to my gp twice, she then told me to go to my optometrist to get my eyes checked as a cause of headaches. He checked me and suggested I see a neurologist. I went today and the neurologist wants to do an MRI. i have good insurance but now I'm worried that I may be dropped because I've been to the doctors so many times recently. Any advice or experiences?
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>>34541148
who is this penile parthenon?
>>
>be American
>be sick
>go to doctor
>lose benefits
>get shot
Truly a burger pair of dice
>>
you already posted this brain tumor shit yesterday m8
your ded or not?
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Are pickles a good food to eat on a cut?
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>>34540644
yes, pickles are pretty amazing
if u buy nonshit brand pickles, like local stuff, you can avoid most of the salt, and can probably find fermented pickles, which are excellent for your digestion.
>>
can you believe people call cucumbers gherkins
like wtf
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>>34540644
relevant to my interests
also,
>sauerkraut
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How do I get an ass like this?
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>>34540588
wear gay designer slacks
>>
thats a really nice ass
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>>34540588
Get your ass off 4chan and squat, squat and squat, thats how!
Hey /fit/,
Been feeling kinda depressed, ie low energy, loss of interest in everything and sadness (been tearing up for no reason on the bus).
I was wondering how effective is St. John's Wort for treating depression? I used to take anti-depressants but I don't have any access to them any more.
Also Supps thread
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pretty sure that shit is placebo. if you don't have anti-depressants then just meditate and try to work shit out. i know it sounds gay when i say meditate and i thought that too. i started doing that and i would just sit there for a while and i randomly started hearing voices in my head. shits weird breh. it gives you time to reflect though and that helped. it allowed me to put a bunch of stuff into perspective and it helped ease my anxiety/depression. yet again, that in itself could have just been placebo for me. find what works for you m8. depression is honestly a meme.
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>>34542401
>i started doing that and i would just sit there for a while and i randomly started hearing voices in my head.
I have bad news for you , anon.
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>>34542403
am i insane? i act normal i think.
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What motivates you /fit/? What pushes you when your mind is trying to run you for a loop and say "well, I think you deserve to rest/eat a treat now"?
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I don't need motivation to lift weights; I love lifting weights, it's the only thing I do that makes me really happy.
As far as work and college go, I'm motivated by the fear of failure. I work hard because I know that if I fail at something the self-loathing won't dissipate.
>>
I deserve to be great.
>>
We all have greatness inside, bodybuilding brings it outside.
Is this routine fine? I'm doing it because my gym buddy uses it and my main motivation for going to the gym is working out with him.
PS. sæt = set
Mandag = Monday
Tirsdag = Tuesday
Onsdag = Wednesday
After finishing Wednesday the routine starts over from Monday. We work all Monday to Friday without rest days inbetween.
Thanks in advance brahs.
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Who the fuck is gonna do 45 sets in one workout?
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What fucked up language is this
>>
>>34540125
unless you are roiding then it is too much volume. And unless you are at least intermediate you wont be visited by the fairy of godly gainz
Anonymous
First day tomorrow in the GYM 2015-10-14 21:53:22 Post No.34539994
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First day tomorrow in the GYM 2015-10-14 21:53:22 Post No.34539994
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First day tomorrow in the GYM
Anonymous
2015-10-14 21:53:22
Post No. 34539994
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I need help, what i must to do there? I would like some machine or exercise for arms and body in general.
Advices and other things are welcome in this thread.
Sorry for my ignorance.
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stay the fuck out my whey m90
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just have fun buckaroo
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>>34539994
read the fucking sticky!
>2015
>not reading the sticky
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I can't find my shaker bottle
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>>34539743
I have those same cups
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>>34539743
>princess cups
>the idea of a huge /fit/izen drinking out of those
Done
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>>34539743
use one big cup and another slightly smaller cup on top faced down jammed into it and then shake like a cocktail shaker
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How many grams do you think this salmon fillet is?
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>>34538960
Between 120 and 140, your welcome fam
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about three fiddy
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>>34538960
a couple
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I can get T3, Clen, Tren A and Test P and maybe DNP.
I've never cycled before. How much of this stuff should I be take to stop hating myself every time I look in the mirror?
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None of it.
Just fucking do it naturally you lazy shit.
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>>34538786
I've been natty lifting for 4 years. I look like a dyel next to people who have been lifting half the time on roids.
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You've probably been lifting for 3 months, eat like shit and want to take roids
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Anyone else like working out high? A friend talked me into trying it last year, and I've stood by it ever since. I don't mean absolutely baked, but taking a few rips before going to the gym has made my workouts better and more efficient. I feel as if I can lift more, and I concentrate very well. Pumps also feel much better. Most people brush it off and say it's stupid, but don't knock it until you try it.
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>>34538297
It depends on the strain you're smoking IMO. Here in Sweden it's pretty hard to get hold of a good sativa and most stuff is atleast 70% indica.
Still fun to workout with once in a while though, crazy mind-body connection during workouts while high in my experience.
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>>34538351
Exactly. You feel your muscles contracting and relaxing with every rep. I understand what you mean about what strain though. I can only workout on sativas or 60/40 hybrids.
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>>34538392
What's your favorite workout strain? Thinking about importing a good sativa from somewhere within EU, probably Germany or something. Considering Jack Herer but I've also been wanting to try Durban Poision for a long time now, we'll see.
On a related note, does anyone know a good TOR website for drugs these days? Evolution is down, Agora is temporarily down, where the fuck do you go?