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Midnight snack /fit/ edition
Just had some homemade curry over basmati rice. What are your guys favorite snacks when u decide to stay up late and hunger kicks in (especially if you're on an ec stack and the last dosage you took was over 8 hours ago and that appetite you've been suppressing all day returns with a vengeance)
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Greek yogurt and honey
tuna
I can't eat much late at night, it wakes me right up, a little protein makes the craving go away
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>>34506064
wtf this is your snack? this would be dinner for me
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>curry
fucking disgusting
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>lifting
>maxing out on squats
>with your dark brother wrapped in white
>says it was good to be alive
>but now he rides a comet's flame
>and won't be coming back again
>the earth looks better from a star
>that's right above where you are
>hit PR
>rep it two more times
>rerack
>go to car, sit and think about life for an hour
Gym feels thread
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someone post the zyzz remix pic
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>>34505978
HE DIDNT MEAN TO MAKE YOU CRY
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>>34507571
WITH SPARKS THAT RING AND BULLETS FLY
Anonymous
Who here can dunk? what's ur vert? 2015-10-12 02:39:56 Post No.34505906
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Who here can dunk? what's ur vert? 2015-10-12 02:39:56 Post No.34505906
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Who here can dunk? what's ur vert?
Anonymous
2015-10-12 02:39:56
Post No. 34505906
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So who here can dunk on a 10ft rim? What's ur height standing reach and vertical what routine got you there or were you just nigger mode. I currently do calve raises, lunges, squats, box jumps, hamstring quad extension machines, what else should I do I can get my finger about 1 in above rim
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>sports
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I'm 6'4 with a wingspan of 6'10, played either basketball or football every day from like 6th grade on. I was able to dunk like every other time I tried but then senior year I played volleyball for one season and I started to throw it down hard. Jumping for three hours a day for two months during volleyball got it done
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>>34505906
Lmao go rob a 7 11 you dumb nigger.
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Does running daily increase your metabolism?
Cutting seems fucking impossible
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Metabolism as you think of it is a myth. It's nothing more than the energy required to keep you alive (breathing, maintaining mean mass etc) plus the energy you burn in daily activities (running lifting walking).
So yes. But not for some magic reason.
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>cutting seems impossible
how do i know your obese af?
and as far as running goes itll burn calories so yes do it.
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>>34505839
Cutting is much easier when you're fat as fuck
I'm guessing OP is just skinnyfat.
Do PSMF opie
Anonymous
I am fat and lazy, how do I become fit without going outside my room? 2015-10-12 01:44:30 Post No.34505358
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I am fat and lazy, how do I become fit without going outside my room? 2015-10-12 01:44:30 Post No.34505358
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I am fat and lazy, how do I become fit without going outside my room?
Anonymous
2015-10-12 01:44:30
Post No. 34505358
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I've read the stick and many threads here right now but none seem to discuss this issue. This is my situation.
When I get home after work, I always go up my room and lock myself there until it is time to leave for work the next day. Is there a workout I can do in my room? I really hate running. It is very boring. I dont own a bicycle. I dont have enough money to spend on machines or a gym. I hate going outside, but I do want to get noticed by girls and I really want to feel better about myself. Is there a 20-30 min cardio workout I can do in my room? is running the only best way to burn calories? Is it possible to get fit doing exercises that use my own body as a weight instead of relying in buying stuff? Working out while watching anime would be a huge motivation for me. If so, what are these exercises for the introvert who really hates the outside world?
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>wanting results without work
Litteraly woman-tier if not bait.
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>>34505387
It is not that I dont want to workout. I really do. I just want to do everything, the best workout there is to be inside my room.
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>>34505358
Too obvious of a troll bro, try again.
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/fit/ be honest with me...
I've been a fat shit all my life, and my dad is finally kicking me out of the house. I'm 18, 6'0 and weigh 272 pounds. My only hope now is the military. to make something out of myself. And my dad is giving me 3 months to get out of the house.
So is it achievable? is it possible to lose enough weight to join? I think the maximum weight for someone of my height is 210.
If possible, could someone tell me exactly what I need to do to achieve that? I'm willing to do whatever it takes at this point.
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>>34505328
it achievable just shut the fuck up join a gym and work your ass off
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depends on the branch.
i went into the army and had to get down to 26% bodyfat using the rope and choke method. did it in 5 months. went from 260 to 210 @ 5'7"
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You fucking dumb shit, if you want life advice don't come on here.
But to answer your question, of course it is. But it'll take you at least a year to do, and you're going to get a shitload of loose skin out of it.
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I havent taken a rest day in over three weeks
my lifts have increased by 10% and I'm feeling stronger than ever.
What's your excuse, /fat/s?
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I'm not on roids
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>>34505326
Ahh i remember those days.
It's a good time, but as the weight gets a bit heavier, youll have to start resting.
It's ok though, I get it, youre on the grind and I can respect that but just be careful and feel it out, resting is ok.
Honestly resting can sometimes be the hardest thing.
Anyway not trying to preach to you about how you had to rest, I never fucking rested when I started lifting.
2.5 years later, i tested a max squat today and hit 425, you best believe im resting tomorrow.
Now I rest every 3 days, would fucking tank my lifts if I didnt.
But there are worse attitudes to have, get after it, if you feel really groggy and weak in the morning, consider resting and just be careful about injury.
good luck bro
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>>34505326
Yeah, because your lifts are shit, I bet you dont even squat 2 pl8s. Its easy when you are a beginner.
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ok since my 2 fwb are almost out of my life, I need a few /fit/ hobbies to not go insane, what do you do besides lifting?
>pls no tv shows, need to do something useful and/or fun
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>>34505278
shit I need to start working on my masters' thesis but I dont feel like it, fucking huge waste of time........
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>>34505278
Vidya, rock climbing, hiking, jelquing. The possibilities are actually endless op
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>>34505439
>Vidya
lel, are you 16..? Lost interest in vidya since I discovered lifting
How did things change after becoming /fit/?
>my ex girlfriend was a flight attendant
>always bragged about all the buff guys shed see
>decide fuck it, dump her, start lifting
>three years later, new gf
>calls me "big guy" all the time (for two reasons)
>get mires constantly from small dudes and most grills
>even some cops mirin
Thanks /fit/
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>calls me "big guy" all the time (for two reasons
Because nobody cared who you were before you put on the mass
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>calls me "big guy" all the time (for two reasons)
What reasons? I don't get it.
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>>34505103
kek
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>tfw no friends
I have a gf I just wish I had some friends to lift with and drink some beers and watch football.
Anyone else know this feel.
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>>34504957
I know this feel anon.
OR I WOULD
IF SHE HADN'T LEFT.
>hate most of my friends
>no gf
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Can kind of relate anon all my friends do is stay home and play games while I'm the only one who lifts and watches sports. Shit sucks
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>>34504957
i have no friends and no gf
fuck off OP. make your gf your friend
Anonymous
The Drama of being /fit/ as a woman in her 30s 2015-10-12 00:11:46 Post No.34504494
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The Drama of being /fit/ as a woman in her 30s 2015-10-12 00:11:46 Post No.34504494
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The Drama of being /fit/ as a woman in her 30s
Anonymous
2015-10-12 00:11:46
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>you want to look good
>start doing exercise
>start looking good
>decide you deserve to eat your sugar
>you now look like an air baloon
>repeat from the start
how do i crush this cicle /fit/ :(
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>>34504494
stop eating the sugar?
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Surgically remove breasts to lose weight
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>>34504494
decent b8
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None of the stickied beginner routines suggest doing ab workouts.
Why?
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Abs are earned in the kitchen, not the gym.
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because doing crunches doesn't give you a 6 pack. all it does is strengthen your core, something that most begginers don't care about
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I always thought it was because the main compound movements do enough for your abs when you have noob gains, and you can isolate them later on.
Anonymous
Weight Loss Motivation/Discussion 2015-10-11 23:59:58 Post No.34504346
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Weight Loss Motivation/Discussion 2015-10-11 23:59:58 Post No.34504346
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Weight Loss Motivation/Discussion
Anonymous
2015-10-11 23:59:58
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Just finished the first month of a 35 week cut. Lost 13 pounds
>Start: 245
>Goal: 160
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vomiting and diarrhea for about 24 hours solid and i've lost 5lbs
nice cut jumpstart tbh
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>>34504353
Food poisoning?
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>>34504346
I'm 125 lbs but I still look and feel flabby, should I try to lose more or just give up?
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I have no interest in getting stronger, I just want to look good next summer. I'm aiming at ottermode, for starters.
How should I train to achieve this? Still bulking/cutting cycles? Should I do a brief strength phase (2 months) and then go for long workouts with everything in the 8-12 reps?
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eliminating fat from diet is the easiest way.
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>>34504306
no bait please. fat are still good for you
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>>34504295
You can start by reading the fucking sticky.
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>2015
>Not doing yoga
https://www.youtube.com/watch?v=S8OKlPq9Das
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I just meditate, much better
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yoga is for fags who can't handle doing nothing while meditating
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>>34504111
>>34504095
why not both
the whole point of yoga is to be able to meditate better