Archived threads in /fit/ - Fitness - 8921. page

*natty in this case means "not fucking natty at all"

>>34532926

achievable after 6 month if dedictaed and you eat only rice and chicken every day :^)

>>34532948
Yes, as Jeff says, people who use roids are PATHETIC.

>>34532716
Caffeine

>>34532726

This, also eat clean, an appropriate amount, and aim for a minimum 8 hours sleep every night. Stretch out cramped areas at the end of work.

No tricks, just healthy living.

>>34532716
Pre workout is basically caffeine plus a bunch of other shit that cranks you up. It'll burn you out in the long run, but what you might be able to do is use it for the days you work and then bring your tolerance down on your days off - you'll feel like shit while weaning yourself off, but you'll be able to perform during work.

My suggestion is to avoid it. Make sure you eat and hydrate enough during work. Eat plenty of complex carbs such as pasta and drink plenty of water, no sodas or sweetened drinks.

Avoid Tylenol or aspirin and aim for Aleve. The first two do more to suppress the pain. Aleve will actually reduce the inflammation in your joints and help recover from the fatigue by sleeping better.

Last part is to get at LEAST 8 hours of sleep. Your body isn't used to this level of work. You need extra sleep to help recover.

I would give it 1-3 months before you acclimate, depending on age/general fitness/discipline

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First day back on the grind 6.5ft no shoes 195.6 lb 23 year old

Burned 319/1000 calories
47 min exercise

hahaha this is a very prestigious meal in the mediterranean, women spend hours filling grape leaves with rice and meat, but make them only a finger's diameter. Then slow cooked with a chicken.

>>34532448
The turkish women make them best, OP. It is basicly rice with some spice filled in leave rolls. Taste very good.

>>34532420
No Name produces the cheapest tuna where I live .

>>34532420
wow, I have never seen that before, is this new? I am intrigued.

fuck off to /fa/ with this consumerist bullshit

post pic

Dude, you have to take diet into account too. If you want more gain eat more protein. I use the shit from GNC and it works great. Other than that change up your routine, you won't see much gains if you do the same workout everyday.

Protein

If you want bigger maxes and muscles do bigger weights with less reps. With 195 bench you should be doing sets of 2 or 3 at 170 or higher. I'm assuming you must have pretty good muscular endurance so this shouldn't kill you. If you change up your workout and down protein like a glory hole cum slut you should be fine.

>>34532339
secondeded

>>34532180
There's a study somewhere that found that ketosis is more effective at removing lower abdominal fat than just caloric deficit with no macro changes.

On second thought, maybe it was IF, but I think it was keto. Maybe do both?

>>34532201

Thanks for the advice. I'll check for studies that suggest that. I did Keto for the first 4 weeks. Worked really well. Lost heaps of fat very quickly.

But at the moment I'm back to normal calorie deficit (which feels much better).

>>34532180
Check out Mike Chang. Guy is a beast.

lift for more than two weeks

If it's DOMS (usually recognizable by the combination of stiffness and dull constant soreness) then massage (self massage works) and some of the hair of the dog that bit you (exercise again, it can really help).

Anti-inflammatories (Naproxen sodium/Aleve works best for me) can also dull the pain, but inflammation is part of the healing process, so don't take it unless you need to (like right before you're gonna work out again)

If it's something a little more serious, like a sprain, resting the muscle or tendon is most important. You may seriously look into getting a bandage of some kind to immobilize the joint the muscle in question works around.

>>34532054
enjoy them

Once you lose doms, you lose thinking that youre making gains

one day soon you may be as big as today's pump

but the bigger you get, the bigger your pump gets

will the grass ever be as green on this side of the fence as the other?

will it ever be tomorrow?

will your flacid dick ever be as big as your boner?

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nope

>>34531983

It's like a vision of your future.

But that's it, it will always be a vision, it's a chance to see how you will look like if you keep going.

It's like a gift that keeps on giving.

Godspeed anon.

pic related, its me cooking meals for a client.

>>34531885
>its me
no it isn't

>>>/biz/

Maybe become a youtuber so you get noticed. I would workout in your gym!

>>34531805
SS+GOMAD

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another photo

>inb4 dyel

>>34531805
Benchpress
Dips
Different types of Rows
Chinups
Squats
Deadlits
Tricep pulldowns

>>34531702

1) Read the sticky.
2) Stop being a pussy and go to the fucking gym. It's 2015. Your closest gym really truly isn't *that* far.

>>34531702
If you have a car you'll make it to a gym. Some of my friends go towns over to hit the gym.

>>34531714
Dude stfu this guy needs positive reinforcement not you being a hardass

dont lift

squatz n oatz

>>34531553
Wtf are bottom quads

Nice meme.

>>34531479

https://en.m.wikipedia.org/wiki/Denaturation_(biochemistry)

Read up for yourself, boyo. "Thus, because the human body cannot utilize denatured proteins, cooked food are largely useless sources of protein to the body."

>>34531496
>"Thus, because the human body cannot utilize denatured proteins, cooked food are largely useless sources of protein to the body."
who are you quoting

find your spirit animal mine is a horse

>>34531034
THis

>>34530998

i have scoliosis too and lifting has made it way better

as long as it's not severe to the point where it requires surgery, you can lift. just listen to your body and go up in weight slowly, don't lift anywhere near your max until you gain experience

run 2 k 3 times a day. I've been running for a couple of months now and I could do that. It's really not that big a goal.

>>34530938

3 times a week holy shit lol

>>34530938
I would start with the couch to 5k or couch to 10k program

After achieving the ability to run the long distance, I would then focus on finding a program to increase you speed