Archived threads in /fit/ - Fitness - 8926. page

Anonymous
2015-10-13 00:52:43 Post No.34516660
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Anonymous 2015-10-13 00:52:43 Post No. 34516660 [Report] [View this topic]

If you were trapped on a desert island with only a set of dumbbells, what sort of exercises would you do to keep fit?

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Anonymous 2015-10-13 00:54:33 Post No.34516677
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Anonymous 2015-10-13 00:54:33 Post No.34516677 [Report]

Seated Sieg Heils

Anonymous 2015-10-13 00:54:43 Post No.34516681
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Anonymous 2015-10-13 00:54:43 Post No.34516681 [Report]

Curls

Anonymous 2015-10-13 00:55:03 Post No.34516687
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Anonymous 2015-10-13 00:55:03 Post No.34516687 [Report]

Curls

Anonymous
Newfag thread 2015-10-13 00:37:01 Post No.34516478
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Newfag thread Anonymous 2015-10-13 00:37:01 Post No. 34516478 [Report] [View this topic]

Am i skinny fat or built fat? Should i do ss or pl 5x5? Also general lifting newbie thread

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Anonymous 2015-10-13 00:38:02 Post No.34516487
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Anonymous 2015-10-13 00:38:02 Post No.34516487 [Report]

>>34516478
Im 6,3 210 pounds

Anonymous 2015-10-13 00:38:42 Post No.34516492
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Anonymous 2015-10-13 00:38:42 Post No.34516492 [Report]

>>34516478
Just skinny

Anonymous 2015-10-13 00:40:42 Post No.34516516
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Anonymous 2015-10-13 00:40:42 Post No.34516516 [Report]

>>34516492
Should i be bulking

Anonymous
Incline Squats 2015-10-12 23:58:16 Post No.34516078
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Incline Squats Anonymous 2015-10-12 23:58:16 Post No. 34516078 [Report] [View this topic]

Who /InclineSquats/ here?

Best exercise for core

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Anonymous 2015-10-12 23:59:19 Post No.34516096
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Anonymous 2015-10-12 23:59:19 Post No.34516096 [Report]

>>34516078
Thats decline you fucking faggot

Jesus Christ, /fit/ can't even shitpost without fucking up

Anonymous 2015-10-12 23:59:37 Post No.34516099
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Anonymous 2015-10-12 23:59:37 Post No.34516099 [Report]

>>34516078
Lul I kettle bell decline inverted Russian split over head squat. Get on my level

Anonymous 2015-10-13 00:03:25 Post No.34516141
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Anonymous 2015-10-13 00:03:25 Post No.34516141 [Report]

>>34516078
I do. They absolutely demolish your core when supersetted with inverted mixed-grip curls.

Anonymous
2015-10-12 23:42:05 Post No.34515897
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Anonymous 2015-10-12 23:42:05 Post No. 34515897 [Report] [View this topic]

Why aren't you eating a big ass cup of raw spinach right now? Daily reminder to eat your greens.

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Anonymous 2015-10-12 23:45:03 Post No.34515925
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Anonymous 2015-10-12 23:45:03 Post No.34515925 [Report]

>>34515897
I always sprinkle some on top of shit but how much protein is a few leaves worth? If the back of the bag says 4g of protein per 65g of spinach, that's like nothing.

Anonymous 2015-10-12 23:45:56 Post No.34515935
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Anonymous 2015-10-12 23:45:56 Post No.34515935 [Report]

>>34515897
>2015
>still eating spinach
>not kale

Anonymous 2015-10-12 23:46:57 Post No.34515952
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Anonymous 2015-10-12 23:46:57 Post No.34515952 [Report]

>>34515935
Kale taste like asshole raw. I usually get the bag that has spinach / kale mix though.

Anonymous
2015-10-12 23:35:31 Post No.34515819
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Anonymous 2015-10-12 23:35:31 Post No. 34515819 [Report] [View this topic]

What are your top 5 fitness apps?

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Anonymous 2015-10-12 23:39:11 Post No.34515870
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Anonymous 2015-10-12 23:39:11 Post No.34515870 [Report]

1- memory
2- paper+pen
3- reading
4- right hand
5- left hand

Anonymous 2015-10-12 23:44:43 Post No.34515922
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Anonymous 2015-10-12 23:44:43 Post No.34515922 [Report]

1. the app that plays my music

Anonymous 2015-10-12 23:51:06 Post No.34515998
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Anonymous 2015-10-12 23:51:06 Post No.34515998 [Report]

MFP

Thats it

Anonymous
2015-10-12 22:50:04 Post No.34515321
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Anonymous 2015-10-12 22:50:04 Post No. 34515321 [Report] [View this topic]

>Start lifting
>Do roids
>Get shredded
>Still look worse than a DYEL with superior genetics

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Anonymous 2015-10-12 22:52:16 Post No.34515342
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Anonymous 2015-10-12 22:52:16 Post No.34515342 [Report]

This smells of nu-male false flag

Anonymous 2015-10-12 22:56:18 Post No.34515380
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Anonymous 2015-10-12 22:56:18 Post No.34515380 [Report]

>superior genetics
>superior
>super

You're basically saying shit genetics < good genetics. Comparing a short kid with weird man tits to a tall model obviously the model is going to look better.

Anonymous 2015-10-12 23:11:20 Post No.34515536
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Anonymous 2015-10-12 23:11:20 Post No.34515536 [Report]

>>34515321
GOLEM GET YE GONE

Anonymous
2015-10-12 22:40:46 Post No.34515215
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Anonymous 2015-10-12 22:40:46 Post No. 34515215 [Report] [View this topic]

How do you keep track of your diet or calories?

I don't want to use apps for obvious reasons

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Anonymous 2015-10-12 22:42:24 Post No.34515236
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Anonymous 2015-10-12 22:42:24 Post No.34515236 [Report]

Counted when I was on permacut from fatty mode. Now I don't count. I just eat what feels right. Eat more if I'm not gaining mass and cut back if I can't see my abs.

Anonymous 2015-10-12 22:54:24 Post No.34515365
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Anonymous 2015-10-12 22:54:24 Post No.34515365 [Report]

>>34515236
this is the actually healthy not obsessive way to do it

Anonymous 2015-10-13 01:19:26 Post No.34516948
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Anonymous 2015-10-13 01:19:26 Post No.34516948 [Report]

>>34515236
>what feels right
That'll work if you want to maintain weight, not change it. Not to mention what feels right could be utter shit

Anonymous
Routine inspection thread 2015-10-12 22:11:59 Post No.34514924
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Routine inspection thread Anonymous 2015-10-12 22:11:59 Post No. 34514924 [Report] [View this topic]

/fit/ I have a question. I'm not following any specific routine and just doing the same thing every workout 3 times a week. My question is how sub-optimal is my "routine" instead of just doing one of the more popular ones like SS or SL.
Currently doing:
Bench press 3x8
Squats 3x8
Press 3x8
Deadlift 3x8
Pendlay rows 3x12
Dips 3x12-15
Assisted Pull-ups 5x12-15
(In exactly this order every time)

AxAxAxx

So what do I need to adjust? Because it feels like something isn't right. At the same time, SS has too few exercises which is the reason I added accessories.
I'm new to lifting, 3 months in and have made decent gains, but maybe the gains could be better if I adjusted my workout a bit.

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Anonymous 2015-10-12 22:36:14 Post No.34515167
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>>34514924

Anonymous 2015-10-12 22:54:16 Post No.34515364
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Anonymous 2015-10-12 22:54:16 Post No.34515364 [Report]

Someone help pls. What's going on /fit/ not a single proper reply?

Anonymous 2015-10-12 23:38:26 Post No.34515861
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Anonymous 2015-10-12 23:38:26 Post No.34515861 [Report]

Nothing wrong with this routine but you need to change it up some. no doubt someone will say three times a week is BS, but unless you are a body builder looking for massive ammounts of useless muscle you don't need bodypart isolation splits that take 2 hours six days a week. Try doing your routine on Day 1, then on Day two Swap out some of the movements. Bench press for an incline DB press, Squats for a sled press, not sure what style Press you are doing, but swap out for an alternate and add an upright row. DB snatch for the Deadlift. Pendlay rows for australian pushups. Then do a different set of movement on day three. Repeat for a month and then switch it up again.

Anonymous
2015-10-12 21:36:27 Post No.34514572
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Anonymous 2015-10-12 21:36:27 Post No. 34514572 [Report] [View this topic]

R8 my lunch m8s

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Anonymous 2015-10-12 21:42:03 Post No.34514631
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Anonymous 2015-10-12 21:42:03 Post No.34514631 [Report]

>>34514572
depressing tbh

Anonymous 2015-10-12 21:42:33 Post No.34514633
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Anonymous 2015-10-12 21:42:33 Post No.34514633 [Report]

>>34514572
vegan gainz is that you?

Anonymous 2015-10-12 21:43:41 Post No.34514645
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Anonymous 2015-10-12 21:43:41 Post No.34514645 [Report]

Did you go to Chipotle and just ask for fajita veggies?

Anonymous
RICE? 2015-10-12 21:06:39 Post No.34514265
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RICE? Anonymous 2015-10-12 21:06:39 Post No. 34514265 [Report] [View this topic]

How do you eat it
and if not why dont you eat it
what do you eat instead

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Anonymous 2015-10-12 21:09:19 Post No.34514290
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Anonymous 2015-10-12 21:09:19 Post No.34514290 [Report]

>>34514265
>How do you eat it

AnaIIy.

>and if not why dont you eat it

Because brown rice isn't reaIIy that tasty.

>what do you eat instead

Pussy.

Anonymous 2015-10-12 21:13:27 Post No.34514332
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Anonymous 2015-10-12 21:13:27 Post No.34514332 [Report]

With anything which is protons. Like eggs, chicken, meat, fish

Anonymous 2015-10-12 21:21:32 Post No.34514409
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Anonymous 2015-10-12 21:21:32 Post No.34514409 [Report]

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>>34514265
>what do you eat instead

I eat the mighty GRAIN OF GAIN!!

Anonymous
2015-10-12 20:30:49 Post No.34513849
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Anonymous 2015-10-12 20:30:49 Post No. 34513849 [Report] [View this topic]

natty?

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Anonymous 2015-10-12 20:32:06 Post No.34513863
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Anonymous 2015-10-12 20:32:06 Post No.34513863 [Report]

>>34513849
What the fuck is wrong with Zeus' nipples

Anonymous 2015-10-12 21:36:37 Post No.34514575
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Anonymous 2015-10-12 21:36:37 Post No.34514575 [Report]

>>34513863
The ancient Greeks used a lot of spirals in their art. I imagine it was an aesthetic choice made by Disney.

Anonymous 2015-10-12 23:05:52 Post No.34515477
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natty?

Anonymous
I fucked up 2015-10-12 20:01:19 Post No.34513501
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I fucked up Anonymous 2015-10-12 20:01:19 Post No. 34513501 [Report] [View this topic]

>be me, DYEL-lifting, dirty-bulking on McDonald's and shit
>get decent results, decide to cut and clean up diet

Here's where it begins:
>Decide to eat 3134 Kcal on lifting days.
>200g Protein
>62g Fats
>444g Motherfucking Carbs

2 meals per day, here's everything I should it for the day:
>400g NIGGERING Chicken breast.
>200g MOTHERFUCKING BROWN RICE
>200g COCKSUCKING PASTA
>100g SHITEATING OATS
>450g Skyr Yoghurt
>40ml Olive oil
>260g Blueberries

I've been fucking shovelling Chicken + Rice + Pasta ALL FUCKING DAY! ALL FUCKING DAY, AND THIS SHIT DOESN'T DISAPPEAR! I'M NOT EVEN HUNGRY, AND I KEEP CHEWING LIKE A MOTHERFUCKER! OH, AND DON'T EVEN GET ME STARTED ON THE OATS! Oh, and I had my first 'Meal Prep Sunday' this week. So I have like a gazillion kilograms of rice and pasta to shovel through.

So, /fit/, I'm obviously retarded. Can you please tell me what can I eat to cover that many Carbs?

YOU FEEL HUNGRY ON A CUT,. MY ASS! HELP!

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Anonymous 2015-10-12 20:04:00 Post No.34513541
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Anonymous 2015-10-12 20:04:00 Post No.34513541 [Report]

>on a cut
>eats 444g carbs

gr8 b8 m8

Anonymous 2015-10-12 20:06:48 Post No.34513575
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Anonymous 2015-10-12 20:06:48 Post No.34513575 [Report]

>>34513541
b- but leaving out the fat means you don't get fat right

Anonymous 2015-10-12 20:08:50 Post No.34513599
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Anonymous 2015-10-12 20:08:50 Post No.34513599 [Report]

>>34513501
>dirty-bulking on McDonald's and shit
Stopped reading.

You're retarded. Quit putting general health and micronutrients to the side in favour of muh weight, you fucking imbecile. How about you try eating more of non-poison?

>fat permanently bulking retards here are going to disagree with me

Anonymous
2015-10-12 19:39:49 Post No.34513225
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Anonymous 2015-10-12 19:39:49 Post No. 34513225 [Report] [View this topic]

How is gaining muscle 'all genetics' while gaining fat isn't?

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Anonymous 2015-10-12 19:42:14 Post No.34513257
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Anonymous 2015-10-12 19:42:14 Post No.34513257 [Report]

It's not.

Anonymous 2015-10-12 19:43:29 Post No.34513274
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Anonymous 2015-10-12 19:43:29 Post No.34513274 [Report]

>>34513225
What?

Anonymous 2015-10-12 19:43:51 Post No.34513280
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Anonymous 2015-10-12 19:43:51 Post No.34513280 [Report]

>

Anonymous
2015-10-12 18:59:18 Post No.34512820
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Anonymous 2015-10-12 18:59:18 Post No. 34512820 [Report] [View this topic]

what is this person doing?

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Anonymous 2015-10-12 18:59:59 Post No.34512827
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Anonymous 2015-10-12 18:59:59 Post No.34512827 [Report]

>>34512820
Ur mom

Anonymous 2015-10-12 19:00:18 Post No.34512829
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Anonymous 2015-10-12 19:00:18 Post No.34512829 [Report]

>>34512820
Barbell hip-thrusts. He's doing them shitty, but it's a great compound movement.

Anonymous 2015-10-12 19:00:41 Post No.34512837
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Anonymous 2015-10-12 19:00:41 Post No.34512837 [Report]

>>34512820
Working on glutes

Anonymous
2015-10-12 18:33:47 Post No.34512559
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Anonymous 2015-10-12 18:33:47 Post No. 34512559 [Report] [View this topic]

>he's not doing the ABERCROMBIE WORKOUT

This is literally what girls want

http://www.abercrombieworkout.com/

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Anonymous 2015-10-12 18:36:29 Post No.34512586
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Anonymous 2015-10-12 18:36:29 Post No.34512586 [Report]

>>34512559
girls want guys with lots of money that takes them to places they never been before. Its all about experience for them
Being ripped and unemployed gets you nothing

Anonymous 2015-10-12 18:42:45 Post No.34512669
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Anonymous 2015-10-12 18:42:45 Post No.34512669 [Report]

>>34512586
True.

Also, pic related would look skelly in the clothes.

Anonymous 2015-10-12 18:46:39 Post No.34512715
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Anonymous 2015-10-12 18:46:39 Post No.34512715 [Report]

>>34512669
>what are slim fit polos/T shirts

This, and shirts that have those elasticated sleeve linings that press against your arms

Archived threads in /fit/ - Fitness - 8926. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/