Archived threads in /fit/ - Fitness - 8932. page

>>>/adv/

>>>/r9k/

>>>/b/

Report, sage and hide.

>>34499680

First question,

Lift and don't look back.

Second question,

Yeah. But don't hit the same muscles within 48 muscles unless you know what you're doing (and if you think you do, you don't)

>>34499722
You're a faggot, go choke on a fat one. You fucking queef smell

Btw reason I'm asking is because it's delicious as fuck

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if you want to cut use a knife you dumbass

>>34499523
>1300 calories daily
Unless you're a girl, don't do that
TDEE-500
And I suppose it's better than eating no vegetables

>>34499494
You don't chin down chips either

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why is this exercise called a crunch and not a shoulder up?

Why is the bench press not called the lying dips?

they're toning shitlord

>>34499214
Why does it bother you so much? Let them be and focus on your own workout, you probably are a DYEL that needs it as much as they do.

LMAO they're getting more than you on account of your BETA GENETICS.

K
I
L
L

Y
O
U
R
S
E
L
F

Also, what are good alternatives?

This board is filled with retards I swear.
>how do i walk
>how do i eat well
Skim milk is milk with no fat. Need less fat in your diet? Take it. Bulking? Then don't. It's not so fucking hard.

>>34499127
Skim milk is basically water with some milk in it, son

>>34498955
seriously? Cant you figure out something as basic and instinctive as walking?

Same arm front as same arm leg

This will drive people crazy

>>34498976
You mean as basic and instinctive as eating nutritious food or having good posture?

http://desustorage.org/fit

>>34498876

thanks breh

holy shit i need that ass on my face

>>34498685

right kinda looks like don chealde.

Only those with true high test will choose right.


Any other answer means you are unable to handle a REAL woman.

RUN
DONT LOOK BACK
FUCKING RUN

death grips

>>34498586
https://www.youtube.com/watch?v=1SUzcDUERLo&list=RD1SUzcDUERLo#t=0

Fuckinh AMON AMARTH

tbh anything that gets me going

>lifting to "die mofo die"
>pull a 6 pl8 dead

Inb4 edgy, today I can't be brought down no more

Yes its weird af but its a beneficial weird so let it ride nigga

>>34498556
>...am I weird or something?
no you just have an eating disorder

>>34498556
>>accidentally go over calorie goals for day
>>next day, run/walk several miles
I still do this although I'm trying to gain weight. As a former fatty it scares me to death that I can become fat again...

>>34498215


Just looking at this picture makes me mad. I fucking hate hipsters.

>>34498454
Am I the only one who fucking hates manlets?

>>34498215
The guy on the right wouldn't have to stand like that if only the others were shorter. The camera could be zoomed in more, allowing for greater focus on face instead of seeing random shit in the background. Fucking tallfags.

>>34498029
A daily multivitamin pretty much takes care of the zinc

>>34498029
I've taken the multivitamin and the ZMA and the ZMA made me have dreams. Multivitamin did nothing.

ZMA is a great sup, vivid dreams and a deep sleep

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>>34497996

>>34497996
You'll be hung like a horse

>>34497996
is good 4 u xD

>>34497910
Then I hope you enjoy putting on minimal muscle over years and years of tracking your training.

If you want to put on muscle, the best way to go about it is a bulking diet, get over losing your faggot abs, then cutting away the fat. You'll get the results you want in far less time

Read the fucking sticky

>>34497935
I read the sticky, I didn't say I didn't want to bulk. I just don't want to put on an excessive amount of fat if I can avoid it.

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Never gonna make it.

>muh abs

did moses part your chest?

>>34497638
shit/10

>>34497638
What are proportions?