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How do you get over the fact that no matter how hard you work towards something, your vices in life will always control you?
In fact the more effort you put into working out or achieving a dream drains your will power to not give into your vices.
My soul suffers at the hands of demons who feed me my addictions. Chained down by vices of immediate gratification.
tl;dr
>lifting weights make me want to drink alcohol
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>>34839171
sounds like you're just a faggot looking for excuses to give up
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>tl;dr
>lifting weights make me want to drink alcohol
lol wut
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>>34839223
Will power is like well that trickles back up or a muscle.
It gets used then your will power becomes weak.
Lol at this reddit bitch being so insecure about her boyfriend making it
https://www.reddit.com/r/relationships/comments/3qmvfn/my_24f_boyfriend_26m_just_started_taking_a/
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>>34839103
Wow i dont care
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>>34839121
At least enough to answer
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>>34839121
Such edge
Cardio is boring as fuck
What music do you like to run to that I can give a listen
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there's an app that makes it sound as if you're being chased by zombies when you run outside, don't know if it's any good because music is a crutch, go out and run trails at night and be stronger willed
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>>34839050
nigga its only 5-10 mintes.
>https://www.youtube.com/watch?v=EAp6M8Ln4Ug
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>>34839050
Shoo shoo, gainsgoblin.
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ausfag here, please tell me other countries teenagers aren't this fat
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>>34838867
op here, that caption is just perfect though
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>>34838867
Oh god, man, there's more whales than fish in the sea these days.
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>>34838867
you have it fucking easy. Atleast most girls in Australia are cute ish. You'd find 1 cute girl in India for every 1000 ugly bitches you meet.
Anonymous
skinny and got beat up 2015-11-08 11:22:38 Post No.34838294
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skinny and got beat up 2015-11-08 11:22:38 Post No.34838294
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I work at a pub and yesterday some older guy grabbed me from behind threw me on the ground and started kicking me and shit because someone else kicked him out. I got up and went to push him but he was way bigger and punched me in the head. I never really cared that I was a skelly but now I do.
I'm 20, 185cm 68kg and a skeleton.
What routine would be best to get bigger as quickly as possible? SS?
Don't want this to happen again I feel like a giant pussy
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>>34838294
If you wanna be better at fighting being bigger won't help, you should learn to fight, learn muay thai or some martial art
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>>34838322
Weigjt classes are a thing.
>>34838294
SS and GOMAD. If you're skelly I recommend picking up some calipers and deciding on a visual cue for when you're getting a little fat and doing less GOMAD. Like if you lose your abs or start getting a muffin top.
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>>34838322
I might do that, but I want to be bigger to look like less of a pushover target.
Some guy was hitting on my gf a week or so ago, and I didn't think he was much bigger than me so I went over and told him.
Basically she said I shouldn't have done anything cause I could have gotten hurt and he could have killed me.
feelsbadman
Don't want to feel like a bitch
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What do you guys think of when you run? I find it too boring.
Do you just listen to music? Do you think of your inspiration of your life as an alpha?
Running for a whole hour is just too boring, it's the somewhat same as sitting there and listening to music.
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i started running on a treadmill in the gym this year
watched all seasons of mcgyver on myphone, now thinking of downloading coursera classes
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I listen to podcasts or audiobooks
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>>34838031
I try to use upbeat music to keep me going and it works for about a half hour. It's just too boring. I tried watching whatever shit was on the TV at the gym but it's football season and I have no interest in watching soorts so I usually get bored and go lift.
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Your gf: Ow someone just slapped my butt
Turn around and see this. What do you do
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>>34837767
Show him how low my dick hangs, Compared to my balls.
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>my gf
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>>34837767
engage in fisticuffs
>8 days of NoFap
>I WANT PUSSY NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOW
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I've added black coffee and cold showers to my nofap routine. Let's see who's low test now "Dr"
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>>34836878
16 days. Not much to report.
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Have fun anon.
What's the most aesthetic penis size? The greeks preferred small to average penis size because it was proportional to the body. The greeks found large cocks to be comical and gross. Is that still true? Is the bigger your body the bigger you cock should be?
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No, the Greeks preferred small penises because large penises were considered beastly and ungod like.
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>>34836585
insecurity general. my dick's kinda small but i don't really care. if a girl sees it it's too late eh
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>when dicklets ran the world
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who was the most intelligent bodibuilder?.like iq exams and stuff
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>>34835909
Clearly not you
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>>34835909
Janoy Cresava
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Certainly not Fronk.
>dude consciousness lmao
>vagina analogy
>[violin intensifies]
Anonymous
/owg/ olympic weightlifting general 2015-11-08 04:46:52 Post No.34835895
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/owg/ olympic weightlifting general 2015-11-08 04:46:52 Post No.34835895
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/owg/ olympic weightlifting general
Anonymous
2015-11-08 04:46:52
Post No. 34835895
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/OWG/ - A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a MINIMUM, and no bully.
>Never too old, never give up edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam (embed)
http://pastebin.com/wCXeXfkk (embed)
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
Red Lights:
>>34817808
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Because people constantly complain about how they wish they'd started sooner, it doesn't matter. You shouldn't worry about the past or the future, focus on the now. What's happening in this very moment.
It's never too late you dipshits. Look at fucking Travis Mash from Mash Elite Fitness, he's 42 and doing 135/165 and has a 293 squat, 182 bench, and a 317kg deadlift (320 from 4cm blocks). another guy named Dan Koppenhaver has a 160/180 snatch/c&j and he's a fireman who hardly gets quality sleep, has a wife and at least one very young daughter. Stop complaining about age and just fucking do it.
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>>34835895
thats the heaviest french press I've ever seen op, how much exactly is that?
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Can someone explain why, despite the chinese lifters often having great proportions, a significant number have heel lifts, while this is less common among other schools with less favourable proportions (like Russians, etc.)
Just thinking it could be because the chinese lifters are more quad dominant relative to other styles, or maybe it's that I just haven't been paying attention and a lot of soviets have lifts too
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Missed opportunities at the gym/autist thread?
Just realized I had my shot today:
>In college
>See qt that I know at the rec
>Say I'm checking what my bf% is
>She mentions she thinks she lost weight
>"Ok see you later"
I had my chance, I could have said she looked good or some shit.
Anyone have stories?
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>be working at homeless shelter first day
>qt co worker girl and I are talking
>she mentions she's wearing a lot of layers
>I said yeah me too
>she said my top's cuter than yours
>I say yeah
>could have said yeah well it suits you then
fuck. why always
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>>34834946
You: "I'm checking what my bodyfat percentage is."
Her: "I think I lost weight."
You totally could've fucked her bro
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So what is your BF%?
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/fit/ humor thread
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>>34834774
Anybody have a link to this thread archived? I'd love to read it.
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>>34834811
lrn2usethearchives
https://desustorage.org/fit/thread/34437245/
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>>34834841
Nice thanks bruh
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recovering fatass edition
>get dumped by 6/10 bitch of an ex
>says shes not physically attracted to me
>imadisgustingfatass.png
>find fit
>pic related happens
>start my first year at real uni(year before went to community college because I fucked off in hs
>doing well and getting laid
>ifinallymadeit.gif
>stop going to the gym and start getting fat again
>continues until come back to uni this year
>move from a branch campus to my main uni
>meet old buddy of my who is a powerlifter
>he re inspires me to start lifting again
>decide that I actually want to make gains so I'll bulk first
>basically do a modified SS that new found gymbro made for his other friend (we're both runnerfags so he thought it would be good for me)
>make amazing noob gainz for awhile
>itfeelsgreattobealiveagain.png
how did I do /fit/? I'm starting my cut and its so hard after eating basically until I almost threw up every day but I'm already down 5lbs in two weeks.
Lift Progression since August
Squat@5RM lmao1pl8 - 245lbs
Diddy@1RM 295lbs - 405lbs
Bench@5RM 145lbs - 195lbs
The Press@6RM 85lbs - lmao1pl8
and yes my bench was higher than my squat, I originally hated doing them and had awful form but my gymbro helped me fix it.
am I going to make it /fit/?
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forgot to mention that I'm 5'11
>inb4 king of manlets
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Do you still look like a womyn after losing all that weight?
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Not even funny how much my life has changed/gotten easier. I don't even need a tinder anymore, just go to the bars.
Future fatties, please read this. Just start today, it's amazing
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Last QTDDTOT thread is over 300 replies.
How good is this routine for a grill?
AxBxAxx
BxAxBxx
1x5 60% + 1x5 80% + 3x5
Day A
Low-bar squats
Overhead press
Barbell hip thrusts
Lat pull-down
Cable kickback
Deadlifts 1x5
Day B
Low-bar squats
Bench press
Cable pull-through
Adductor machine
Abductor machine
Barbell glute bridge
I've left rows out since gf swims and kayak on weekends since she was a kid, and she does not want bigger traps and lats.
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get some more squat variations in there imo
and do some rdl's for those sick hips that don't lie
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How do I get over my fear of squatting
I'm fat and although I go at less busy times the PTs are always there and I feel like they don't even want me doing the weights in the first place
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Would it be bad to spread a program over more days? I'm doing 4day upper/lower, could I split it to 6 days, and just to the same number of sets/reps over all or can you do more and not get fatigued?
>>34833974
What's your fear about? Doing the excercise or the PT not wanting you to be there breh?