Hey /fit/ My diet's going well and I'm steadily losing

>>34532180
There's a study somewhere that found that ketosis is more effective at removing lower abdominal fat than just caloric deficit with no macro changes.

On second thought, maybe it was IF, but I think it was keto. Maybe do both?

>>34532201

Thanks for the advice. I'll check for studies that suggest that. I did Keto for the first 4 weeks. Worked really well. Lost heaps of fat very quickly.

But at the moment I'm back to normal calorie deficit (which feels much better).

>>34532180
Check out Mike Chang. Guy is a beast.

>>34532245

No way. I remember his shit plaguing my youtube videos before an ad block was made...

Yohimbine HCL does that I think

>>34532180
no just lose more bodyfat

>>34532872

I'll look into it. Thanks

>>34532883

No shit. However, I will continue doing that, sir.

>>34532245
Turbomanlet

>>34533764
http://yohimbine.emgsites.com/
Good source of info on Yohimbine.

>>34533800

Thanks mate.