Progress thread

forgot to mention that I'm 5'11

>inb4 king of manlets

Do you still look like a womyn after losing all that weight?

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Not even funny how much my life has changed/gotten easier. I don't even need a tinder anymore, just go to the bars.

Future fatties, please read this. Just start today, it's amazing

>>34834532

This is why I go to the gym every fucking day.
Great progress, man.
Thank you & good night.

>>34834532

mirin progress mate, how much did you lose?

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>>34834564
>>34834578
280-169-205

>>34834606

L O N D O N
O O
N N
D D
O O
N N

>>34834606
Hey man are you still around?

>>34834724
I'm always here shitposting breh

>>34834761
Can you give me some inspiration?

My body is aight, could stand to lose a few pounds, but i have some fierce stretch marks on my hips that are so demotivating. Makes all of the effort I put into look decent feel worthless

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>be fat, 16
>get job in manual labor
>start losing weight and buy a bow flex from 100 year old neighbor
>17 start abusing amphetamines and compulsively working out on bowflex/running/push-ups
>go from 255lbs 5'11'' 16yo (top left) to 175lbs 6' 18yo (top right)
>realize I'm not destined to be fantass my whole life
>military; get clean
>go to college
>booze and fast food(off the wagon)
>get back up to 235lbs 20yo (bottom left)
>drop out of college
>get shit together
>back on my horse

Bottom right sequence is from late June to today. I have learned a lot in the last few years. I lift actual weights now.

>>34834997
Nice shop. So I guess the tattoo just magically switches sides when you lift?

>>34835022

this shit again

>>34834913
>>34834997
I have lots of stretch marks and my skin is pretty shit. They bother me, but you really just have to accept there isn't a whole lot you can do about them. My wife could give a shit that they are their so it doesn't really matter.

>>34835076
Do you have the confidence to pop that shirt off in public?

>>34835022
One of them isn't a mirror pick. >>34835053

>>34835084
I run with my shirt off most of the time. At first it was kind of a hurdle, but once you realize that no one really gives a shit that you don't have a great body you stop caring. Shit rubs my nipples on long runs so fuck it.

>>34835124
I appreciate it man, I just get really down on myself because mine just came from ~10lb depressed binge..... and really they are the only things im depressed about now. Not remotely chubby, just had a shitty week and bam

Op you're scary.

You look like you would rape me

What the fuck?

>>34834913
Bro. Nobody is going to say anything to a ripped due with stretch marks. Put some coconut oil on them and they fade away but they're never going to be 100% gone.

Quit worrying about what you can fix and worry about being a sick cunt

>>34834233
mirin face gains

>>34834233
you look so much better without glasses and lower bf% nice work

>>34835143
>>34835143
I get it. I have issues with overeating and depression. One of the reasons why my progress has been slow is because I got injured at work this time last year. I had just gone from 235 back to 195 and was getting back on track and fucking boom. Major injury. Instead of being optimistic and keeping my diet in check and doing physical therapy I got really depressed and spent a month laying on my couch, chasing pain killers with booze, and eating like shit because I thought I wouldn't be able to run pain free ever again. I got back up to 215 before I realized how full of shit I was.

It's never too late to start over.

Can someone post a transformation from skeletor to /fit/? My friend is skinny and just started lifting, I wanna encourage him.

>>34835156

ts the sunken eyes

>tfw girls think your creepy because it
>tfw I have no face

combined with social awkwardness it makes it really hard for me to be social but I'm slowly getting better and making friends/getting girls

>>34835188
>>34835207

t-thanks

>>34835432
the glasses made you look like jared from subway

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I'll dump some from other threads.

>>34835453

I use to be too lazy to put on contacts in the morning because I was that much of a sack of shit, I'll be getting lasik as soon as I can afford it anon so I don't have to deal with this bullshit anymore

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Don't wanna post a new thread but... I'm tired of being a fatass. I have never been comfortable with myself. It really brings me to tears sometimes.. I want to start lifting or at least working out, but I can't go to the gym for personal reasons. Can any of you give me some help?

>>34835479

went from a 5/10 to a solid 8/10 nice job anon, now you need to lift some weights

I've regressed significantly since last time I was on /fit/. What do I do when I post new progress pictures?

Do I include my old progress photos or start anew?

>>34835504
start with bodyweight exercises and a calorie deficit

>>34835504
Read the sticky and go for a fucking run

>>34835504

run everyday and don't eat like a fatass, find something to do all the time to help you forget about food

>mfw when lose weight and no longer fatass but still 4/10

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Down to 197 from 260 @ 6'4"

>>34835530
>>34835532

I find it really hard to run because of my low self esteem. I'm constantly worried about how people think of me, and running seems humiliating to me. How do I learn to stop giving a shit?

>>34835522

good progress but for the love of god shave that disgusting beard.

Also that hat makes you look like a faggot

>>34835558
You just do it?

Not something you learn really but if it bothers you that much then just start by working on your diet and eating at a calorie deficit

>>34835558
I has this when I started. I found a path that was lightly traveled and got started there, once I did that for a little while and realized the few people I did encounter didn't give a shit because they were focused on their own running pain I got more comfortable.

>>34835515
Anyone?

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r8

>>34835587
Yoooo! Nice! How?

>>34835587

faurk, you give me hope that one day I could have a six pack, how long was that?

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>>34835587
incredible/10

how many years? natty? age/height?

>>34835515
Include them because it's what happened.

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ignore butt pls

>>34834532
lost 3 pounds so far going from 270 to 190. Thanks for the motivation, anon.

>>34835644
Nice man! How much more confident are you?

>>34835670
confident enough to post his butt on a notorious homo board

>>34835504
Look up BMR calculators and find out your calorie intake cut 500 calories from that. Stop eating junk food and only drink water. You'll lose weight fast just changing your diet. Like the other anons said go run, but if you're like obese tier just walk so you don't fuck your joints up.

>>34835644
BRUH That was 1.5 years ago. I look better now, see below. Honored someone saved that tho
>>34834532
>>34834606

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:)

>>34834532
Nice bruh, good motion vacation

>>34835750
gg

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Getting close now guys.
342lb->230lb.
Goal is around 200lbs so I can compete in the 93kilo weightclass for powerlifting.
Started powerlifting about 8 months ago to build muscle and help fill out/minimize extra skin. Ended up loving it and now I want to compete eventually.

>>34836943
Great job man!

>>34836943
sup cor

>>34836943
amazing

>>34836943
beast mode.

>>34835539
Nice gyno and roid acne.

>>34837050
Hey friend :^)

>>34836970
>>34837055
>>34837057
Thanks a ton guys. Starting to finally feel as if the hard work paid off.

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76kg to 92kg, 18 months.

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Still on a cut, hit a plateau a month ago, ate at maintenance for two weeks and then resumed deficit.
I've still got a bit of fat on my lower stomach, its holding on for dear life apparently... Just gotta keep at it I guess...

Also rate and h8 plz no bulli.

>>34835587
Nice steroids

>>34837104
Looking good man, impressive weight loss. Keep up the cut and avoid working obliques I guess. Maybe look at bulking next time you plateau

>>34835594
roids

>>34837151

I was thinking about switching to lean bulk and simple strenght training when I get rid of that lower belly fat... And then eat big get big.

>>34837164
sounds good senpai, remember to eat at maintenance for a couple of weeks when you finish cutting to avoid your gains being mostly fat

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>>34837207

Ofc, not gonna rush it. I just cant wait to start getting proper gainz again and progress in the big 4.
Found another pic, eventho shitty, pretty happy about my arms tbqh.

>>34837227
you're gonna be a monster when you bulk, pretty jelly about that height desu

>>34836943
picture on the left is a textbook example of extreme morbid obesity, grats on your gains

>>34837299
I knew it was time to change something when my cheeks started to get so fat they made my eyes look squinty. Cheers m8

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>>34835538
Damn breh nice thanks for giving me some modivation
>was 6'4 290
>205 now
>still fat as shit
>got lower stomach fat pouch thing that is shrinking
>tfw I just want a flat stomach
>I'm only 19 so hopefully things will improve

>>34835539
that's unfortunate

>>34835750
Hey bro I'm wondering how long it took for that lower stomach fat pouch thing to disappear

>>34837320
you're gonna make it bruh

>>34836943
Woo! Keep going, you're looking great man

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>>34835479
>those facial aesthetic gains

Alright I'm so sick of being pudgy. I'm 5'4 128 pounds and still fucking pudgy. I just want a slim body. That's it. Just a lean body. I don't want abs or anything. I just want a slim body. What fucking excercises should I do? Do I just keep doing more cardio or what?

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>I'm gonna make it brehs

>>34835569
nice job but you should have lifted

>>34835539
nice room, can you upload some photos?

I've been working out for 3 weeks already,

When I started working out, I was 250, now three weeks later I weigh 225, Is 25 pounds too fast to lose in 3 weeks? Just concerned if I should keep doing what I am doing. Im feeling amazing and great and I intake about 1500 calories a day give or take.

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some cutting + 1 year lifting
stats 1/2/3/4

When do facial aesthetic get optimal? 10%-12%-15%-20%-30% body fat?

I'm terrified of the thought I've hit my facial peak already and my face is just build to look fat.

>>34838109
>my face is just build to look fat.

i know this feel all too well

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I think I'm gonna make it.

>>34838109
I don't know mate, the lowest I've been is around 12% and that's when I looked best so I would think lower=better.

>>34837999
that's sick, m8

saved for motivational purposes

>>34838157
Is there a way to know for sure? Like measuring some shit to predict how your peak facial easthetics would be?

It's not that hard to do something similar for your body: you can get a pretty good idea of your build even before you start lifting. So I'm crossing my fingers.

>>34837999
What routines did you follow? That's damn impressive.

>>34835464
Is that real? It's like fat people carve themselves into gods

>>34834233
What's a good amount to lose a week?

>>34835504
for every action you do, ask yourself, would a fatass do that?
if the answer is yes don't do it

>>34835587
bro you insertions are wierd as fuck but mire nonetheless

>>34837999
When you started out did you cut at the beginning?
how low did you go? 10-15% and then bulk? Im at 20% and want to cut to about 10% and then bulk from 10 to 16 i dont have much muscle mass yet tho.

advice? also nice trips

>>34838512
did ICF for 3-4 months while starting out, then did PHUL for 3-4 months, after which I did TM with accessories. Now I'm following an upper/lower split like PHUL but with compounds 2x a week.

>>34838729
Yes, I began with cardio and cutting first with no knowledge of lifting at all. Did a year of keto, but with no nutritional knowledge so it took me a year to get from 105 to 80 kg without any lifting. I'd had done both at the same time if I had the knowledge.

I'd advise you to use EC stack and cut on keto while doing ICF. Count your calories and proteins, 120g p/day is enough.

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i think my max weight was like 90kg @ 5'9, but i dont have any pictures of then

you look like that chomo footlong faggot

>>34834233
heres a story for you lads, maybe it will motivate some of you.
>be in 8th grade
>9/10 emo girl keeps being really suggestive around me, but is also a bitch.
>pretty much auska.
>its just like my Japanese animes!
>being a beta autist i dont get the signs
>a year later i finally realize she wanted the d.
>its too late now.
>for 4 years i thought about her, she was my first and only love.
>start working out
>go to the gym she goes to
>i have a fantasy of seeing her there and asking her out.
>from then till now i go 3.5 times a week, every day at a different hour. i never see her.
>she deletes her facebook.
>try to find her on the phone book.
>found out yesterday she moved away to america two weeks ago.
>mfw i cant remember her face
feels bad man
also,
>got bretty swole
>realize im still the same old autismo
>it could happen again
>starting alpha - 3x15 small talks to 7/10s
>two hours ago
>got a girl to come to my house to "study"
>7/10
>super doper horny, so much my balls hurt
>get home, balls gonna fucking blow, had an erection since i talked with girl - about 4 hours
>maturbate for like, 30 seconds
>biggest load of my life
>Sprays everywhere
>it now all seems so barbaric
>whats the point
>call her
>i have to babysit my little brother today so i wont be home, sorry it didnt work out.
>mfw you cant lift autism away
>mfw now depressed because 9/10 qt isnt here anymore
>mfw at the age of 19 i am still, a virgin.

>>34838871
you need to be 18 to post on 4chan

>>34834233
your 6/10 ex was definetly a 3 out of 10, you are what i imagine every nice guy redditor looks like beta as fuck
looks liek your mom dresses you LMAO

>>34839440
recovering fatass here
I had 3 opportunities to slay pussy and couldn't do it cause autismo
But since i started getting fit, 0 opportunities.
Maybe tis for the best.

>>34835539
>unironically thinking that is 17% bf
you literally have tits you fat fuck
thats closer to 25

>>34835490
Before picture looks like he had the potential to be a Chad. I can see it in his face.

>>34835490

qt as fuck man

L O N D O N
O
N
D
O
N

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>>34839440
>iktf
>tfw confidence in body
>tfw Autismo but self aware
>Miss chance with girl I really like
>Start losing weight and be more confident as I see her more and more
>I didn't know but she starts screwing friend
>Confess
>No direct answer
>Really insensitive about how I feel
>Stop talking to her and ignore the guy as he knew how I felt and I asked him for advice before
>Started going gym with other friend due to his work schedule changing
>Gymbro clueless to everything sends pic of us at gym to her
>mfw

>>34839440
>19 years old, virgin

Nigga I'm 22 and in the same boat. Life is suffering.

>>34838653
Good would be like 2lbs especially if you don't want to lose muscle. I had no preexisting gains and was also dealing with depression so I lost 1 lbs a day for most of it

>>34839455

I was the beta nice guy faggot when I started, I use to let my ex dress me. The only reason I looked like that in the later picture is because I was presenting my research project(it was the only picture of me then)

>>34835532
>wear baggy clothes like sweats
>use headphones and listen to music while you run

it blocks everything out and just focus on your goal

no excuses mang

>>34834233
pretty good desu senpai

>>34835522
You were great in The Sandlot!

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>tfw lifts have doubled but scale weight stayed the same.

I've been taking creatine so hopefully the water weight comes off when I stop. I had to buy a new belt and my clothes are much looser so I'm happy.

I'm 5'10" and eat around 1800-2000 Calories a day. Taking it slowly since my skin is already shit, don't need extra loose skin.

>>34835539
your room looks sweet, good progress but shame about the gyno, def gonna need surgery soz anon

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Can /fit/ do a bf% estimate for a poor fatty looking to slim down? Already dropped 15kg, but I want to know my lbm so I can work out how much I should ideally weigh.

178cm (5'10)
118kg (260lbs)

Also, is my weight normal for my bf%? I know people who are taller than me and weigh less and are comparatively more obese.

Thanks babes xoxo

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>tfw slip up a little and gain back like 5 lbs whenever I hit a 20 lbs milestone

confirmed for never making it

>>34843311
Dude you are all flab, don't go convincing yourself other people at your weight are "comparatively more obese" you could lose 100lbs and not be lean, there is no mass under that flab buddy.

>>34843311
It's impossible to tell, you're fat as fuck. All you need to know is keep eating less

>>34843342
>>34843346

Alright bros, thanks for the advice, any clue how many cals I should eat? I guess I'm overeating still at 2k.

>>34843311
>I want to know my lbm so I can work out how much I should ideally weigh.

Keep working out 5 times a week for the next year and once you stop being fat you'll know when it's time to stop losing weight.

>>34843318

>looking more and more depressed with each picture

lel

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go hard and the results will come

thank you from the bottom of my heart /fit/, you pushed me when i couldn't push myself

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>>34843636
>League of Legends shirt

Son...

>>34843655
it was work related, i swear

i should rename the picture though, one anon said "this is your body on 6 months of dota." i laughed really hard

>>34843636
DNP?

>>34835644
fuck man when do the love handles start to fade? i've lost fat everywhere except the last bits on my hips, pisses me off so bad

>>34843636
Good progress man..too bad about the tattoos, I hope Nintendo is paying you to advertise that shit.

>>34843692
One cycle of 500mg test-e and it's gone.

>>34837369
it probably didn't which is why he posted his 'after' pics with shirt on. i still have mine a little

>>34843688
what?

>>34843699
they aren't finished, it's not strictly nintendo its just what i played as a kid since i had no parents around. once its filled in as a collage it'll be proper

>>34843704
uhhh... whats that? and how long is a cycle? i'm pretty new to actual workout terminology, i just got good at eating less and running constantly

>>34843408
>>34843408
You're not overeating at 2k cals because there's no fucking way you're only eating 2k cals and not losing weight unless you just started doing that today.

>>34843636
people are always such lonely sadcunts in theyr after pictures

>>34843720
>uhhh... whats that? and how long is a cycle?

You shoot testosterone. 500mg a week for 12 weeks.

But since you're this new you should probably stay the fuck away from it for another couple of years. If you fuck your PCT up you might as well an hero.

>>34843720
You should stop now, dude, find someone that can do a decent blend to over them up or some shit...no one buys the whole "my rents suck / don't exist so I got tattoos of games cause that's what raised me" bit. But whatever, do you

>>34843730

I've lost 15kg over the last few months bro, but I could probably drop lower without harming myself, right?

Apologies for my potato english.

>>34843738
my parents don't suck, its just what i did as a kid literally all the time since they worked nights. if some kid did nothing but played baseball his whole life and got a tattoo of something baseball related, i wouldn't mock him. i definitely shouldnt have started getting tats in high school though

>>34843762
>sorry for poor english
>sentence is completely readable and correct

foreigners, i swear

>>34843705
Pics of lower stomach fat thing

>>34843762
Yeah, bro, you could. But you know what else you could do? Fucking lift and turn that sorry ass body into something worthwhile.
Source: lifting and turning my sorry ass body into something worthwhile

>>34843768
>i had no parents around
>my parents don't suck

Yes, they do. As I said man, I'd stop with the advertising asap. It's different when you get baseball and a bat on your arm but you're doing the equvalent of getting a teams logo on your fuckin body, which is mockable.

>>34843780
Anon was apologising for being Irish you insensitive fuck.

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>>34843792
i hate posting this picture since the lighting is so awful but you can still sort of see it

the stomach fat thing and love handles are the last to go and god damn am i ready for them to be gone

>>34843813
Great progress man keep it up I'm >>34837320

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First time doing a real bulk, trying to not coward out now that I'm getting kind of fat. Lifts all going way up though so it feels good. Usually I chicken out of a bulk after a month, but staying with it since September of this year.

>>34843804
we were just really poor, they didn't suck. and i've never been mocked for the tattoos in my entire life even though they look like a cluster of shit on my arms. i understand what you're saying but i love tattoos and i have nothing to get besides my main hobby which was games that i love, so those are what i decided on for tats. i don't really care if i get mocked anyway, since i'm not a fat sperg anymore

>>34843799

Just got out of neetsville, gonna buy a gym subscription when I get my first paycheck, onwards onto viking moad. Thanks for the motivational words and honesty /fit/, the journey ahead of me is still long.

>>34843869
it looks so sad

>>34838871
>the end

You've only started climbing man, the end is still very far away. Keep up the good work

>>34843889
shirt fixes everything bud. don't mind having a goofy looking chest since I look fine covered, used to be fat as fuck

>>34843844
thanks man, good progress as well. i know the pain of the male hourglass figure

>>34843636
Pls b in north eastern united states

>>34843884
So what do you do now? Push-ups? Pull-ups at a playground or on a tree? Dips with a chair? Literally any fucking thing you can do with body weight?

>>34843907
>those chest insertions

Fuck you would've been so aesthetic...

>>34843933
northwest but i am moving to maine soon

>>34843943

Jog, pushups, situps, squats atm, get paid on the 28th

6'2, 276lbs.

16lbs down since September. Cutting I guess. Training 6/7 days a week, cardio erryday but leg day.

Injured my back last year but just about got back to where I was.

Bench: 145kg
Skaat: 165kg
Diddlelift: 210kg
OHP: 85kg
Push Press: 100kg

Not looking good tbf, but on way I guess. Just want to look like I lift (train for str but have recently added more volume)

Such is life fit. To guys cutting out there - keep it simple, keep it consistent, get that protein in.

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One day, I'll be pretty. :-:

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>>34843989

Posted wrong pic.

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>>34843989

tfw ugly as fuck. Going to a bar will just get me laughed at

>>34844040
c'mon man it can't be that bad. just be really outgoing or go with friends

>>34844040
Clearly you're not aware how many ugly people go to the bar.

>>34844040
Don't think like that m8.

There's alcohol involved. You could be some pretty girl's horrible mistake.

>>34843992
What the fuck do you do for arms?
Mirin. Your wrists seem thick, you have potential to become a string as fuck bencher.

Take up powerlifting, read Bench specialisation manual by Jason Ferruggia
You can download it here:
https://drive.google.com/folderview?id=0B0Vyec-yHY6DVmxLeDlMMjBuV1k&usp=sharing&tid=0B0Vyec-yHY6DYmNiMkg1dlZIelU

>>34835644
pls be in london

>>34835587
le year old tuna photo

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Recovering fatty here, how do you drink so much water? I can't even stand the "taste" of it, my mouth has been infected with so much fatty food flavors that water tastes bad.

Water drinking tips brehs?

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>>34835750
Motivating as fuck.

Clocked in at 180 at my heaviest in middle school and continued through high school. I can't even find pictures of me back then where I'm not fucking eating.
August pic was posted in a CBT thread at the time, weighing 147.

I'm currently 22, 139 lbs, and 22.4 bf%.

>>34844082
>What the fuck do you do for arms?
Arm stuff.

I just added a dead-lift/arms day to my split Cause I though they were lagging. Mostly bi-tris supersets.

>Your wrists seem thick, you have potential to become a string as fuck bencher.

Does wrist size actually correlate to benching?

>Take up powerlifting, read Bench specialisation manual by Jason Ferruggia

Thanks m8. I'll def check it out. My bench has been stalling.

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>>34844161
What's your routine? Do you lift or are you a cardio bunny? Mirin grill gains, keep up the good work

>>34844149
I felt this way ages ago, till I drank a pint of cold water everyday. Just drink water until it starts making sense

>>34835614
Incredible. Well done m(8).

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>>34844164
Larger bones equate to being able to gain more muscle, the larger the bone the more muscle it can hold. If you had wrists as big as Kirill you'd also be ennching over 300kg like he does. A bigger muscle is always a stronger muscle.

https://m.youtube.com/watch?v=H9H8pCADygY

In reality the only way you'll bench over 200kg (as you're nowhere near as tall or big as kirill) is by reducing your range of motion, take the range of motion you currently don the the bench press, read rhe bench specialisation book for a good setup, I want you to find a way to HALF your range of motion. The less distance the bar has to travel the more you can lift, get efficient with bar path and arching.

You will get stronger, say you arch your way up to 200kg, of course you'd be able to hit 150-180kg without such an arch, as the arch allows you to overload the bench press.

Anyway, your stalling is likely due to your programming, there's some great programming books, look at pic related. I'd recommend you download and read them all.

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This weekend I fucked up and went out of diet because of huge college parties.

But i guess 2 days are easy to recover.

>>34844149
after you've stopped eating garbage for a few weeks/months, your body will become more receptive to normal foods and liquids again. i lived on literally only taco bell, wendys and costco hot dogs for 3 years. get a 64 ounce jug or growler and drink one per day. force yourself if you have to

i mean fuck man, its just water

>>34844161
holy shit that bottom left pic made me choke on my ovaltine

>>34835507
You become Chad

>tfw nearly lost all progress

Will it take 5 months to regain 5 month's worth of a sedentary lifestyle? Or will I rebound quicker than that?

>>34844247
This. If you keep drinking water, eventually it'll be normal. If you do it long enough, you won't even be able to finish those sugary drinks you used to chug.

>>34844266
>Anyway, your stalling is likely due to your programming, there's some great programming books, look at pic related. I'd recommend you download and read them all.

Will do. Thanks again man.

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>>34844050
>>34844052
>>34844078
pic related is pretty much what I look like.
but thanks for the kind words guys.

>>34835479
No loose skin? At your starting weight I would expect there to be some, good work anon!

>>34844286
i think you earned a few party days

>>34842058
just stopped by to say your hand position in the last 3 pics looks like a penis

>>34844332
I have the same problem. Luckily, I can cover up some of the ugly with a beard. lol

>>34844211
No trolling here. SS and cycling. Around August I was only counting calories. In early September I started doing basic lifts 2-3 times a week and cycling to/from work.

>>34844295
Pizza + Gaiaonline routine.

>>34844286
Good shit in 6 months.

>>34844332
ahh the old no chin problem. i feel ya man, but you just need to understand that you can't change it and move on. you can't go the rest of your life hating yourself and thinking you're ugly

>>34844370
gaia online, oh lord. well good job and keep it up, you'll be slinging dicks like they were newspapers in no time

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>>34844376
>you can't change it

Literally one of the easiest types of plastic surgery to perform.

Put aside money for one year instead of spending it on shit, get the surgery and live the rest of your lives on easy mode.

>>34844455
i meant he can't change it without taking drastic measures. of course you can get anything changed if you want to get it surgically taken care of, i'm not a dipshit

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Shitty quality.
Idgaf
Eating clean and walking the dogs, that's it.

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>>34844581
>2015
>Having a visible shelf with DVDs

>>34844581
you dress like shit

how many inches longer can a someone's cock appear when they lose the fat pouch?

>>34844605
I love my dvds, suck it.
>>34844608
Haha thanks. I am at home doing nothing, I'm in my comfy duds.

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>>34844304
Forgot pic, don't know if anyone can remember me.

Too ashamed to post current body ;_; I've let you guys down...

>>34844636
Not much. The excess skin still hangs down. Only a tummy tuck / skin reduction surgery can fix it. Sorry.

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>>34843318
This is the guy giving you advice on /fit/

>>34844757
doesn't this apply for individuals that lose too much weight in a short amount of time? or everyone losing weight?

>>34844774
Any need to be a dick?

>>34844774
>yes, listen to the guy posting frog rage faces instead of the guy who has actually lost a significant amount of weight.
This is /fit/ not /lifting/. There are fatasses, recovering fatasses, dyels, and people who lift at competition levels. I would listen to him over someone posting memes I can find on /r/fffffffuuuuuuuuuuuu

>>34844823
If you have a fat pad that makes your cock an innie (and you do, or you wouldn't have asked that question), then it applies to you, unless you take ten years to lose it, and how long do you want to stay fat?

>>34844860
well I'm losing the fat, and my cock is already appearing bigger; almost an inch.
I asked for confirmation and what to expect as I continue to reach my goal.

>>34844883
my dick looks about 2 inches longer flaccid since i've lost my 100lbs. feels good cause it used to just be half a thumb

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>>34844837
>>34844841
Damn I received negative karma, le reddit =(
Nah seriously, you don't get a free pass just because you are a fat blob losing a little weight. It's fucking easy to lose weight compared to building muscle so your progress is fucking pathetic, dyel beta cunt.

>>34844883
I lost 150lbs and my cock is no longer an innie. Gaining an inch for me meant only that I have an outie. I'm still hung like an acorn standing up.

>>34844935
All that time you spend lifting, you should spend some of it working on your personality. Your autistic ability to be offensive on this board comes through in your real life, every day, and it's holding you back in life, I promise you.

>>34844729
I remember you, dude. Don't worry about the past, just get back on the fucking horse again.

C'MON!

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>>34844975
Yeah I am a scumbag, but I'm doing great in every single aspect of life. I bet you're one of those nice virgin betas who complain because they are getting stepped on by a real alpha.

>>34834233
youre getting laid? you have neither body or face. what the hell

>>34845203
his face isnt that bad without glasses

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Boutta run smolov and back to back smolov jr. I'm gonna strangle the gainz goblin between my quads so hard his head will pop off by week 13

WITNESS ME

>>34843869

So, this is my future. Except I never had man boobs.

Well, fuck.

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>tfw months away from reaching my goal
>still look like a fatass fatass going from 270 to 220

>>34845079
I'm married, and I retired years ago. Like I said, everyone comes to /fit/. Have a good one.

>>34845336
You have unfortunate fat distribution but it'll go away eventually if you keep losing it.

>>34845467
Unfortunate?

Where who what?

>>34838810
A year on Keto? Thats inhuman I can only go for a month at a time and thats tough as fuck

Proud of all the ex-fatties treating themselves right and moving towards aesthetics.

You're all gunna make it bruhs

>>34845336
lift m8

>>34845203

Quite regularly, contrary to the belief of most of the autismos on this board girls don't really give that much of a fuck about how you look as long as your confident

>>34845336
It's just like doing reps, bro. When it's hardest is when you need it most. Keep pushing. At the very worst, you've greatly improved your health.

>>34845646
Yes they do, if they don't look like ugly ass crones

>>34845705
I gotta agree with this guy, looking half decent has definitely helped me more than it's hurt

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Room is mess because exam time is nearing

Was 195lbs at 5'9" now I'm 158lbs
No tits, no ass, terrible waist to hips ratio, but at least I can be fit and disgusting rather than fat and disgusting. C-can I make it /fit/?

>>34845791
You're making your way, I'd say just work on lifting and making your gains that way. Your body will just adapt and grow to a more aesthetic figure

>>34845791
Time between progress??

>>34845791
You can do it. Start lifting weights, you'll lose that skinnyfat look and squats will give you an ass and quads.

You already made great progress

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Not even sure if ive lost any.... Let me have it fit.....

>>34845861
How are you not sure
Idgi


Get your fatass on a scale so you can be certain

>>34845791
atleast you're dateable/fuckable now

>>34845842
4 months.
I actually learned how to eat like a normal human being over the summer and get off my ass.

>>34845885
Ppl say i look better so i just go with that and i have lost fat everywhere but a couple inches only here n there btw i started at 350 just scared of the scale

>>34845791
W-wow th-that's g-great p-progress! N-now i-if o-only y-you c-could st-stop t-talking l-like a-a m-meme!

>>34845791
>5'9
L
O
N
D
O
N

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currently cutting while doing IF. Should i cut till abs?

capcha: food

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>>34835522
>someone saved that picture I posted just to show how skelly I got and how the same hat fit at that moment

I put on some pounds after that once I realized I went too far.

>>34835565
pls no bully

>>34845924
If you don't get on a scale and track your progress you'll be unsuccessful in losing weight because the scale gives you a quantitative number that we can't get otherwise. You can't base your progress off of "I feel like I lost weight" or "I look like I lost weight

I mean dude get your fat ass on a scale . what are you afraid of? No longer being a fat ass?

>>34845791
Dude, no fucking way you're a womyn.

>>34846031
Any reason for being a dick, or is this just your personality?

>>34846019
Oh, shit.

Make a new progress pic and I'll save it and never post the old one again.

Wow.

>>34846019
You must be getting all the boys, now.

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>>34846061

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9 months total, 4 months lifting. Can anyone tell me if I have good insertions from the looks of it?

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>>34846131
Also is goal body possible by June?

>>34846128
Good.

Now spit in my mouth and call me a faggot.

>>34846154
lewd

>>34846031
It's funny, before I lost the weight I was so excited to actually have real curves.
Then I lost the weight and now that is my current concern.

>>34845791
Just keep at it. Sure you don't have much of an ass but I dunno I find you really cute

>>34846185
>but I dunno I find you really cute
sexist

>>34842058
Medfag here
Did your doctor examined those skin lesions in your upper chest?

>>34846131
Bend over and tell me if my insertions are any good.

>>34846198
how was I sexist >_>

>>34846175
Lol dont know why you thought that.
I mean you literally have no ass in the before and after pic lol nh

>>34846143
Yeah no big, just hop on dat dere cell tech

>>34846211
?

>>34846230
Whats cell tech?

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tfw you chase off a random on vans

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May 2015-Now
215-178
5'8

>>34846535
>posting in wrong thread

I need to close some tabs.

>>34846556
Well done so far, keep it up.

>>34846131
GTFO underage Mexican

>>34846556
Gratz. Are you exercising or just a major diet change?

>>34846591
Mostly diet, I don't go to the gym often enough for it to count.

>>34846556
Holy shit, congratulations! Finally some serious people, this thread is killer motivation.

>>34846580
>>34846625
Thanks guys, means a lot. Here's to the next 30.

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I'll take another pic when i hit 70 kg

the winter food at grandmas house is slowing my progress.

>>34846556
very very nice!
are you doing any routine?

>>34846770
>kg
4chan is an AMERICAN website m8

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lel

>>34846770
well done, nice facial gains.

>>34846770
Pls be in Louisville

>>34846778
good gains
how long between each pic?

>>34846777
>multiplying by 2.2 is hard munch munch

>>34846778
Absolutely insane gains.

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5 years, mostly diet. Here's my facial gains, body is in progress.

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>>34846796
>>34846770
>220 pounds at a point
holy fuk

>>34843318
>>34843636
why are people look happy much so in before pictures?

>>34845336
food diary + cardio + heavy lifts will get you there in no time :)

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>>34846846
I have gone from 285 to 234 so far. I started out mid July so I feel like I am making ok progress. I use myfitnesspal to count calories and I do cardio. I have been lifting but not too heavy because I am focused more on losing fat and I feel like I do not eat enough calories to lift heavy. Should I just lift heavy anyway?

>>34846819
Finding comfort in food, when that gets taken 'away' there's the realisation of just how unhappy they/we were/are and the realisation of wasted years and the hard work that's still ahead.

>>34846772
No, not really. Gonna have to start sometime soon if I wanna look half decent by the time I lose the fat tho.

Every progress thread every:

>guys who have worked out hard for several months = next to no replies

>fat women who stop eating like pigs and not doing any kind of physical work on the side = LOOOONDOOOOOOOOON

Yes, it sure is amazing they were able to not stuff their faces 24-7 with shit. Truly mindblowing and inspirational!

>>34846770
Omg congrats. Those belly pics . damn . that fat ass gut disappeared. You go girl

>>34847019
Reply to the guys then.

What's the best progress post over recorded here? Fat to ripped is what I'm looking for.

>>34835539
>17%

Nah

>>34844605
>I have two bookshelves full at home...

>>34847019
Fuck off. Don't try to downplay there progress. regardless of how they got there they did. It's really not any different than when a fat ass male loses all the weight.

Stfu and get out of DYEL mode then maybe someone will care

>>34847235
>when a fat ass male loses all the weight.
And that's not impressive either.

>Don't try to downplay there progress
What progress? Eating what a normally functioning human being should eat without killing itself slowly? Yeah, that sure is 'great progress'. Congratulations on having a sense of self-preservation.

>there
Oh, you're retarded. I'm so sorry.

>>34843636
Awesome progress! what did you do in those 6 months?

>>34846585
Lmao I'm not Mexican you ignorant cunt. I'm born and raised in one of the whitest and wealthiest parts of the United States, but my family is southern Italian so I have a tan skin tone. Stop being a hater bro were supposed to be in this together

>>34834233
facially you're best in the photo from Jan 2015

>>34835022
that shit is so old

>>34835539
are you irish?

>>34843318
Don't give up.
I saw your very first post and you are making progress.

Extra skin are not permanent, you either fill it back up with muscle or you simply go on the operating table to have it removed (there is no shame in that). Also try smiling a bit more if you wanna get laid.

>>34846028
at this point i am pretty sure it is some kind of mental illness

>>34846175
just more reason to squat!
Good luck!

>>34846556
You have 10/10 hips
You better plan on having kids or else it will all go to waste

>>34846770
I really like you eyes in the middle pic.

Keep it up you have great potential

>>34847528
You wanna help me with that bb?

>>34847716
Yes.

>>34847716
yes
>>34847735
not me

>>34847735
>>34847787
Sorry, wouldn't want to risk my children having a chub fetish like their father.

>>34846819
>why are people look happy

Get the fuck out of the Anglosphere and get back to your durka durka alaahu akbar shitstain you belong in.

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>>34844581
I don't even get a courtesy "good job"?
/fit/ helped me lose 70 lbs.
Th-thanks guys...

>select all donuts

>>34843738
Personally, I feel that as long as a tattoo has a personal meaning for you, it doesn't matter what other people think about it. It's not their skin, so who gives a shit, honestly.

I like vidya better than human beings anyways

>>34843869
y'all need to start using coconut oil on your skin
forreal

or argon oil
fucking something
fuck

>>34845336
vid hambone on them tits

>>34835558
You just do it until you stop giving a shit, that little excuses are the little wall between you and your goal, start now and in a few months you will thank yourself

>>34837084
This is a proper bulk. Thank you for being an upstanding /fit/izen.