Is this a good program? I've been recommended it instead

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>>34842729
Don't try to make a meme out of it. Some noobs might actually think you are being serious.

do 5 x 12
3 isnt enough volume for a beginner

ive also been thinking about starting this lol

>>34842729
Not for a beginner. It even says intermediate in the name. Read for fucks sakes.

in b4 deranged trap shitposting

>>34842729
Is this actually a good routine though?

inb4 10,000 replies

Do this instead.

PUSH 1
Bench 1-5x1-5 heavy
Ohp 4x6 moderate

DB bench variation 4x6-12

Skullcrushers/triceps iso 3 sets
Lateral raises 3 sets

LEGS/PULL 1
Deadlift
Pause front squats 5x3-5

Weighted chinups/pullups 5x5
DB rows 3x6-10

Curls/bicep/forearm work
Rear delt/shoulder prehab
Core

X

PUSH 2
Ohp 1-5x1-5 heavy
Pause Bench 6x4 moderate

DB bench variation 4x6-12

Skullcrushers/triceps iso 3 sets
Lateral raises 3 sets

LEGS/PULL 2
Back Squats 5x5
RDL 3x8

BB Rows 5x5-8
DB Rows 3x6-10
BW chinups/pullups

Curls/bicep/forearm work
Rear delt/shoulder prehab
Core

X

X

>>34846593
can i do it too?

>>34846667
If you've exhausted the 3x5 fullbody gains then yeah, sure.

>>34846682

You know the guy in the pic used roids, right?

>>34842729

You don't do it instead of SS. Read the instructions on the program, it recommends you do SS for 3-6 months before starting it.

>>34844374
>>34844570

It's a good hybrid routine for an intermediate lifter.

>>34846593

7/10. It's a bad strength routine, and it's a lackluster hybrid routine.

Legs/pull day is gonna be a nightmare.

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>>34842729

Higher quality pic.

This is the customised routine I'm doing:

A
Weighted Chinups
Pendlay Rows
One-arm Lat Pulldowns
Curls

B
Bench
OHP
Crossovers
Skullcrushers
Lateral Raises

C
Lowbar
Deadlift (2 sets conventional)
Hip Thrusts
Pistol Squats

D
DB Bench Press
DB OHP
Crossover
One-arm Lat Pulldown
Facepulls
High Bar

>>34846816
ocb is natty senpai.

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>>34846935

>>34844403
this

>>34847649

You. I like you.