/bulk/ general

Is this your first day lifting?
Is this your 5th year lifting?

>>34856067

It's my second year lifting, I've just been fucking about though in terms of diet and haven't done a bulk yet

>>34856051
Im sure you know this but your pecs are lacking. Chest day every day from now on.

What can we do to stop cutterfags?

>>34856260
>He doesn't know who doorbrah is
Laughinggirls.kek

>>34856260
>your pecs are lacking
>your
newfag is newfag

>>34856051

something about that guy that is oddly disturbing.
> inb4 maybe it's that he's moe muscular than me

>>34856326

maybe it's that he's more muscular than you?

>>34856051
>tfw on a cut and not loosing shit even on 1500kcal a day and everyday lifting

>>34856335

>talking about your cut
>in a bulk thread

>>34856402
Im a madman

>>34856051
I'd say gaining 2kg a month is optimal for leanish gains, so 20kg I could imagine a 10 month bulk.

>>34856520
No. 1kg a month is the max amount of lbm your body can put on in a month assuming IDEAL conditions, as a natty. Aim for a half lb a week or 2.2 lbs a month. Anything in excess is guaranteed fat

>>34856536

1kg of lbm per month is completely unrealistic.

>>34856326
You are not wrong. Something feels off