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How do I achieve a Fetty Wap type body?
21 Posts / 3 Images
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get shot in the eye
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>>34929191
Be black
Grow up not eating a lot
Do coke
Drink Hennessy
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>>34929191
Terrible goal, but do some curls, pushups and pullups
and don't eat
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Hey /fit/ I've been lifting for about 1 year now and noticed my babylifts beginning to plateau. At first I was convinced it was just the end of my noob gains, but I'm beginning to think lack of sleep could be the answer. I always try to fix my sleeping schedule but end up staying up all night instead because shitty willpower.
How important is sleep and how long is necessary?
18 Posts / 2 Images
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>>34929110
y'all mother fuckers like video games so much, how are dreams any different?
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>>34929110
Sleep is important but the get 8 hours of perfect sleep meme is exaggerated. Just sleep when you're tired. If you constantly stay up all night you're just going to function shittier in general though.
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Everyone will tell you it's super important and you need 8 hours of sleep but no one will be able to back it up with any kind of scientific evidence proving that you need a certain amount of hours for optimal strength/hypertrophy gains.
Enjoy your shitstorm of a thread incoming.
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>no calisthenics/bodyweight thread
calisthenics thread
Post your progress, routine, whatever
28 Posts / 5 Images
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>>34929076
/asp/ faam
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>>34929076
I can't man that shit cracks me up
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>>34929076
Here is my routine
A:
3x8 pull ups
3x12 some ring exercise (turn yourself overhead and pull yourself up)
3x hanging from rings for grip strength
3x12 horizontal biceps pulls
3x12 close push ups (on two poles)
3x6 dips
1x plank
3x12 decline push ups
3x12 bench dips
B:
3x8 chin ups
3x12 leg raises
3x12 spider man push ups
3x12 intermediate shrimps
3x10 some kind of dip on a single bar
3x12 wide push ups
Doing BABABxA, progress is great.
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on 1500 calorie diet
>need sleep to lose weight, build muscle
>cant sleep cause hungry
>eat around work out times, not enough calories to go around to have a filling meal before sleeping and have a successful rest of day w/ energy
what do?
33 Posts / 4 Images
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>1500 calories
>build muscle
Really? You must be a female
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If you're having 1500cals then you are either a 14 y.o girl, or you are a manlet who is completely shredded and about to step on a bodybuilding stage (eg. chris lavado 1 week out from comp).
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>>34928777
>Diet
>not 2200cal & working out -600cals a day
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>tfw I let my friends drag me to a trendy ice cream sandwich place because lol college town
>Look up how many calories an ice cream sandwich contains
>eh fuck it
>Research later
>It turns out that the actual number was like 3 times what I assumed it was because reasons
>My caloric allotment for the day is now 400
At least I can practice self-control
11 Posts / 1 Images
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CREAM is worth it bro
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>>34928983
Exactly where I went, actually
Still though, 600 calories each
why
how
At maximum I figured it'd be like 300 because it's two cookies (120~ each) and a small scoop of ice cream (like 80?) but no it's 600
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It's the fat. They use good ice cream there. Fucking lemon cookies with blueberry vegan is a frootloop sandwich.
It's OK to eat off plan to stay sane, just keep it in check dude
ITT: Non-lifting related health QTDDTOT
>20 years old
>acne and gyno
>have cut out dairy, animal products, gone vegan, drank 1L of orange juice a day for vitamin C, drank like 15 glasses of water a day, low carb high fat, high fat low carb
>still have acne and gyno
I'm still getting chest and face hair, is it just hormones and I'm going through the last stages of puberty or what? Any thing I can do to gain some extra height if its not too late?
21 Posts / 4 Images
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acne is caused by sugar man.
I have very naturally oily skin and if I eat more sugar than I do normally, in a couple days I get some pimples on my face every time.
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Are there any good running shoes not made in fucking China? I really liked these merrels but god damn. Its not even like a quality thing I just try not to buy stuff made in China and most of SEA. Don't even have to be american made, just decent shoes
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>>34928911
Onitsuka Tiger range is Japanese made I'm pretty sure but I think theyre more casual shoes unless you dont mind no support at lal
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What do you do with your dirty work out clothes before you wash them?
It's kinda silly to wash just one t-shirt and one pair of shorts, so you'll to store it for some time. Problem is that it stinks. I live in a small apartment in the city, and I have no obvious place to hide it. Wat do?
Swift always related
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Have more than one shirt and one pair of shorts that I work out in?
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Sometimes I use the same shirt to workout with monday/wednesday.
I think I have pajeet genes
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>>34928496
I'll take laundry hamper for $200
Who fucking raised you?
Anonymous
How many have insecure partners because you're now fit? 2015-11-16 07:36:41 Post No.34928448
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How many have insecure partners because you're now fit? 2015-11-16 07:36:41 Post No.34928448
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How many have insecure partners because you're now fit?
Anonymous
2015-11-16 07:36:41
Post No. 34928448
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My boyfriend of seven years just broke up with me citing that I got too muscular for him. It fucking sucks because he's the one that got me into fitness three years ago and I started losing weight because of him. I suck at talking to men so no clue how to go on from here...
Plus, I have to move out and find a new apartment which is shitty.
224 Posts / 39 Images
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It was a shitty excuse to leave you OP.
I just got a GF who lifts, it's amazing.
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let's be honest here
Too much muscle on a women is fetish tier, he simply didn't have it in him
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>>34928448
>I suck at talking to men so no clue how to go on from here
You are a woman this doesn't matter. Just be pretty and smile lol
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>there are people on fit right now that cant squat 3pl8 after 6 months of training
Its like you're not even trying
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>working out for strength
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>>34928428
>implying larger muscles arent capable of exerting more power
Kekkers
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>>34928324
I'll try 2pl8 for reps on wednesday, I've been lifting for a little more than a month. Am I "on schedule"?
How long does it take to get from 2pl8 to 3pl8?
low bar
Anonymous
Dropping Bench Press? 2015-11-16 06:45:16 Post No.34928122
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Dropping Bench Press? 2015-11-16 06:45:16 Post No.34928122
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Would it be retarded not to bench press? Let's say I work on a texas method setup, and instead of alternating bench and OHP, I just OHP every week. If I do pec deck or flyes 2-3x a week as an accessory to this, will my physique look shite?
57 Posts / 7 Images
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No, it wouldnt.
But not squatting or deadlifting IS retarded.
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>>34928122
But why though?
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>>34928129
Because its a fucking meme lift
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>so anon tell me about your hobbies!
>haha tell me you don't count picking heavy things up and putting them down as a hobby, or video games... Ew
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>>34927993
y-yeah obviously not... that would make me such a loser
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>>34927993
in my free time I primarily fap and shitpost, often simultaneously
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>tfw those are only 2 hobbies .. haha
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whats the right age to start taking steroids?
27 Posts / 4 Images
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>>34927933
17 years, 2 months, 3 hours, 13 minutes and 43 seconds old. or else youll never make it.
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>>34927933
If im not mistaken you loss the mass you gain after you stop taking them. Not worth it
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>>34927933
the age on which you decide you want a tiny dick and fuck up your physical and mental health for slightly more muscles
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>13.5 hours without a smoke
Who wants to live forever anyways r-right guys
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>>34927893
If you are too much of a Nancy to quit just switch to vape.
Fag.
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>>34927953
b-but that's
advanced faggotry
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>>34927893
https://youtu.be/_Jtpf8N5IDE
Which one /fit/ ?
I usually wear short ones but it has recently come to my attention that long pants are way cooler.
But long pants suck with running on the treadmill
Which one do you wear and what is the reason?
84 Posts / 14 Images
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Wear what ever tf you want to wear most people don't give two shits
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>>34927865
long for deadlifts, shorts for everything else
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>>34927902
why
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>hey anon, come lay down with me
>o-oh, you're going to the gym...a-again?
>but I already like how you look...
19 Posts / 7 Images
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shoo shoo gains goblin
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>>34927858
This isn't about you bitch
I'm not your toy
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>I lift for strength m'lady, not for you