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You know the drill
>FAT HATE THREAD
>FAT PEOPLE STORIES
344 Posts / 55 Images
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Why is it so god damn red?
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>>34992924
Struggling to lift the phone high enough
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>>34992921
he looks like hagrid
Cheeky (ID: !!FAuZa1a5qyA)
fraud 2015-11-21 22:59:05 Post No.34992856
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fraud 2015-11-21 22:59:05 Post No.34992856
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steroid general
Shittin the feelposts away edition edition
Previous thread edition edition
>>34988663
446 Posts / 76 Images
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Gearhead 165TestU400 (ID: !!9TK+OZhkwq4)
2015-11-21 23:01:53
Post No.34992873
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>>34992856
If people think that I'm on steroids, should I take it as a compliment?
Because I think I look better desu
>>
bitch on the right has legit man feet
Anonymous
/owg/ Olympic Weightlifting General 2015-11-21 21:59:04 Post No.34992261
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/owg/ Olympic Weightlifting General 2015-11-21 21:59:04 Post No.34992261
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/owg/ Olympic Weightlifting General
Anonymous
2015-11-21 21:59:04
Post No. 34992261
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/OWG/ - A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>#2015wwc Edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam (embed)
http://pastebin.com/wCXeXfkk (embed)
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
Red Lights
>>34974684
310 Posts / 51 Images
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>>34992261
Damn, he made it
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First for fuck China
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>>34992261
>stepping over the bar
what a disrespectful faggot, am i right guys?
Cheeky (ID: !!FAuZa1a5qyA)
Fraud 2015-11-21 15:38:25 Post No.34988663
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Fraud 2015-11-21 15:38:25 Post No.34988663
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Steroid general
The Number 1 general right here guys
Previously >>34982320
336 Posts / 72 Images
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>>34988663
First
>>
-||||----------||||- (ID: !HpzNyLojRo)
2015-11-21 15:43:23
Post No.34988697
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Nevermind, tall girls are too much of a challenge.
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>>34988697
>19
>Doesn't live by herself
What is she, some sort of Cheeky or somethin'
Anonymous
Plg- powerfisting General 2015-11-21 09:50:32 Post No.34986819
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Plg- powerfisting General 2015-11-21 09:50:32 Post No.34986819
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Plg- powerfisting General
Anonymous
2015-11-21 09:50:32
Post No. 34986819
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RWelcome to /PLG/, Powerlifting & General, enjoy your stay!
Primarily for the purpose of becoming a better athlete on the platform.
>WHAT DOES THIS PICTURE MEAN EDITON
Post progress, PR's, meet videos, lifts, or anything lifting related!
powerliftinggeneral.com
330 Posts / 43 Images
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its just a funny picture
didnt you ever read The Wind in the Willows?
>>
What are the basic guidelines regarding volume, intensity and frequency in powerlifting specific programming?
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>>34986866
Emphasize volume in the 70+ intensity range with as moderate to high frequency, vary volume and intensity over time.
Cottagecheesebrah
Current Body Thread 2015-11-21 03:44:08 Post No.34984939
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Current Body Thread 2015-11-21 03:44:08 Post No.34984939
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Current Body Thread
Cottagecheesebrah
2015-11-21 03:44:08
Post No. 34984939
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Well what are you guys waiting for?
263 Posts / 85 Images
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Smh desu senpai
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2 months back from taking a year off from lifting.
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>>34984977
Hey mane looking solid
Cheeky (ID: !!FAuZa1a5qyA)
Fraud 2015-11-20 22:14:35 Post No.34982320
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Fraud 2015-11-20 22:14:35 Post No.34982320
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Steroid General
Friday night shitposting your feels away edition edition
Previous edition edition has gone missing
409 Posts / 104 Images
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Cause I couldn't post it earlier
>>34981940
Some states are 10. Kansas is 7.25.
I'm getting 7.50 for sacking groceries and I've been at this job for a year and I'm one of maybe 3 people that work here that aren't actual retards. Groceries and stupid people piss me off
>>
Anyone tried 1-test cyp?
On 2 pins a week of the stuff, worst pip I have ever experienced and I'm nearly 3 weeks in, I'm rotating between each VG and my technique is usually perfect.
Am I ever gonna get used to the stuff or?
>>
Bit slow 7night
Anonymous
/PLG/ - Powelrifting Joffrey 2015-11-20 20:03:19 Post No.34981188
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/PLG/ - Powelrifting Joffrey 2015-11-20 20:03:19 Post No.34981188
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/PLG/ - Powelrifting Joffrey
Anonymous
2015-11-20 20:03:19
Post No. 34981188
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Welcome to /PLG/, Powerlifting & General, enjoy your stay!
Primarily for the purpose of becoming a better athlete on the platform.
>Rate my Madcow 5x5 edition
Post progress, PR's, meet videos, lifts, or anything lifting related!
powerliftinggeneral.com
394 Posts / 56 Images
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sean is a kek
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>>34981204
He's not though
Why would you post such horrible stuff
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385
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/fit/ humor thread
355 Posts / 149 Images
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>>34980940
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>>34980950
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last one is die
What's the difference (for health, cooking) between 73% lean ground beef and 93%? 73% is $3/lb and 93% is $5/lb, so I want to know if there's a good reason to spend extra for lean.
311 Posts / 23 Images
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>>34979920
Its the lean to fat ratio, what do you have difficulty comprehending anon?
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>>34979943
>(for health, cooking)
>>
I've been training for 2 years now. I can only do a two plate bench press. I feel complete shit when I see guys rep 3 plate like it's nothing. I'm already on a plateau despite being on a bulk and I genuilely ask myself what to train for. Should I bother for strength to achieve mediocrity. Help a sad cunt out bros.
Anonymous
FHG - Fat Hate General 2015-11-20 17:29:10 Post No.34979696
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FHG - Fat Hate General 2015-11-20 17:29:10 Post No.34979696
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Fat hate thread
None in the catalog, lets change that.
327 Posts / 100 Images
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boardshorts (ID: !RaaronfvLY)
PLG - powerlifting general 2015-11-20 07:07:22 Post No.34975941
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PLG - powerlifting general 2015-11-20 07:07:22 Post No.34975941
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PLG - powerlifting general
boardshorts (ID: !RaaronfvLY)
2015-11-20 07:07:22
Post No. 34975941
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Welcome to /PLG/, Powerlifting & General, enjoy your stay!
Primarily for the purpose of becoming a better athlete on the platform.
>WHOOOOOOOO edition
Post progress, PR's, meet videos, lifts, or anything lifting related!
powerliftinggeneral.com
441 Posts / 50 Images
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1st
>>
Stopped reading there edition
>>
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screw you guys I'm still gonna HNNNGGGGpost until I go to sleep
Anonymous
/owg/ Olympic Weightlifting General 2015-11-20 04:36:38 Post No.34974684
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/owg/ Olympic Weightlifting General 2015-11-20 04:36:38 Post No.34974684
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/owg/ Olympic Weightlifting General
Anonymous
2015-11-20 04:36:38
Post No. 34974684
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/OWG/ - A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>Worlds Edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam (embed)
http://pastebin.com/wCXeXfkk (embed)
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
Red Lights
>>34953901
318 Posts / 42 Images
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she squat more than u
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>>34974684
>tfw working tomorrow
fuuuuuck
>>
>>34974684
>Keep the insults and shitposting to a minimum.
and let's push the mattieposting to the maximum
Th-thanks /fit/
322 Posts / 79 Images
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>>34973098
Fuck off nobody cares
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You made it brah
>>
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>>34973098
No problem, son.
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Cheating fraud general
Previously
>>34963659
I can't keep up with shit but we made it past 400!
382 Posts / 92 Images
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>>34972907
Here we go
>>
First for how to stop being thirsty and now how to stay chill when bad stuff happens.
>>
in for getting bullied by mastest.