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/fit/, I am seeing so many different things from research, and i really don't know where to go. I really love milk, especially whole milk.. I've been obsessed with it ever since. Is it really that terribly bad for you? I would love to drink it all the time.. Shitty addictions suck.
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It's dense in calories. It's glycemic load isn't bad.
Everything else isn't particularly meaningful. Perhaps some day we'll have a unifying theory of nutrition. But beyond "get enough of these nutrients", and the recent "high glycemic load is bad for your heart", decades and millions of man hours researching on it have come up with very little of note except for a lot of null hypotheses.
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As long as you don't go over a glass a day you're probably fine.
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>>34963184
I got severe bitch tits from GOMAD, personally I don't think humans should be drinking that much of this shit. Ever heard of the fat you eat is the fat you wear? Everyone handles nutrients differently tho so if it doesn't make you a fat kek then GOMAD
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Generic question for /fit/izens which may affect many of us. How do we make our girlfriends hornier?
>inb4 grow a six pack
>inb4 generic stop being a beta advice
Looking for psychological / biochemical methods.
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bump
wanna know how to get a girl thinking about sex on the reg more
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Start being nude more. Slap ass. Any situation can quickly become a sexual situation.
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Make her feel comfortable and sexy. Be dominant, don't seem desperate. Show her your manliness and use every part of her.
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Should I even bother training my traps if im natty?
Post your natty traps ad routine
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>>34962851
natty?
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>>34962851
You should train everything equally to be stronk.
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>>34962851
4x30 trap shrugs 40kg ketlebells
4x10 OHP 1.5pl8
4x100m farmer walks (100kg)
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/lgbt/ here. Why don't people who want steroids just go to a sliding-scale clinic with no id and claim to be a homeless trans man that's been on hormones for years? They'd just get testosterone needles from the pharmacy.
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I'd wager a guess that there's a difference between anabolic steroids and hormone replacement therapy.
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Why don't you just fucking kill yourself?
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>>34962742
LONDON?
HELP
I NEED A TINDER BIO THAT WILL GET ME TONS OF MATCHES
WHAT DO YOU USE?
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Roses are red, violets are blue
I promise I'll lie, about where I met you
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depends on your photo bruh
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>>34962415
I see trees of green, red roses too. I see them bloom, for me and you. And I think to myself, what a wonderful world.
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How does big legs makes you hard to be kill?
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>>34962218
she hot
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>>34962218
You can easily squat your way to safety
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Whats the fucking point of the dress
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Alright guys. I just signed up for my gym at school. I have a shit ton of free time to work out and i would really like to get stronger. Theres a few questions i'd like answered though.
1. I don't eat a lot nor have the money or means to eat a lot. Is it even worth working out if i wont be able to put any muscle back on my body?
2. I've never been able to find a workout technique for someone as weak as i am. Is there a work out plan for bitch boys who dont want to be bitch boys anymore?
I would really appreciate the help. Pic unrelated, tho it is a nice music recommendation
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>>34962175
1. Tuna is what? 1 dollar a can? Is that too expensive?
2. Start with an empty bar.
3. Youre welcome.
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>>34962668
i meant to say routines lol. And tuna is cheap? I usually only eat once a day from lack of funds
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I BITE THROUGH IT
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How many pushups and sit-ups a day should I do if I just want more toned abs and more physical strength?
I'm 5'10 and 130 lbs.
I also eat pretty healthy, but I am a pretty skinny guy. Any tips for a scrawny guy?
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lift weights at a gym, if that's not an option get adjustable dumbbells, a pull up bar, and a weighted vest/backpack. and EAT
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>>34962397
Is there a limit as to what I should eat? Or should I just eat everything!?
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100 pushups. 100 situps. 100 squats. And a 10km run a day.
Don't listen to any of the trolls that say otherwise
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http://www.ravishly.com/2015/04/08/samantha-wright-dont-call-me-cutest-weightlifter
Where is your god now /fit/?
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>>34962067
no one actually cared for that mud shark
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Go back to reddit fag.
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>>34962067
>get complimented
>muh soginy
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What song do you guys/gals listen to when you're trying to hit a PR? You don't have to be ashamed if you listen to Call Me Maybe or Barbie Girl when trying to hit a squat, dead, or press with multiple pl8.
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Broke 2 plate bench for 10 with this joint last night. Feels fuckin good, man.
http://youtu.be/tpo2ePhmI58
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Ghetto university/Iris go goo dolls or return of the Mack.
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My favorite recently http://youtu.be/4yS-Qbx0L3U
>>34961988
>Return of the Mack
Why did I laugh so hard? Holy shit. Respect.
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Am I the only who's slowly gravitating towards a non-meat based diet? I'm going on a strict clean bulk diet, and I've noticed that a diet with lots of veggies/non-meat protein foods are so much more filling and tasty than regular foods.
Also, a lot of the tastiest shit I had is "bad" for you. Bacon with no nitrates? Enjoy your sodium mountain. Red meat? Top kek. So on and so forth. Really the only things still good are chicken and milk.
Veggies, on the other hand, are incredibly low in calories so you can stuff yourself and still eat later, not to mention easy micros. I don't have a reaction to tofu, so I can gobble down that shit. Nuts and good oils are easy sources of fats. In general, meat is easily replacable and veggies are based as hell.
Surely I'm not the only one who's noticed this?
>inb4 shoo shoo gains goblin
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Meat is optional but protein isn't. If no meat, then milk/cheese/eggs ftw.
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>>34961688
Yes, you can eat chicken and milk and not bacon.
What a shit thread.
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My favorite food is fish but there is the whole poison thing with it. Wish there was a way to eat fish every meal without worrying about dying early because I got poised by the shit in the water.
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hey anons this is my transformation of 5 years
what do you think? I'm pretty big now haha
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>>34961681
uhh when are you gonna come over and lick my ass?
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>>34961681
Congrats on making it anon. How much did you weigh before and how much do you weigh now? Do you track?
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>>34961681
>hey anons this is transformation of 5 years
Yes
>my
No, that's not you.
>what do you think?
Roids
>I'm pretty big now haha
Don't know about you but the guy in the pic is big, yes.
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I'm arguing with someone who actually thinks a skinny person with a sedentary lifestyle is more unhealthy than a fatass who "exercises".
Please tell me they are retarded. My logic is that if a fat person really did exercise he should stop being a fatass unless he consumed vast quantities of unhealthy food.
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Moreover fat people are literally more susceptible to any kind of conditions/illness/disease than skinny people. Obesity is probably the leading cause of many, many bodily problems.
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well i guess it depends on how overweight the person is, and what kind of exercise the overweight person is.
fat ass is sorta a meaningless term, on /fit/ people who are 12% bodyfat are called fat asses so I mean you sorta need quantify what you're saying.
My friend can't make it to the gym today. Should I skip the session or just go alone? I've never gone to the gym alone before.
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I saw someone I knew at the gym one time and I immediately went home and finished my workout at home.
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>>34961468
Why would you be unable to work out alone? Go to the gym you vagina.
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>>34961468
You should skip the gym and go get fucked by your friend
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You have 3 weeks to put on as much muscle mass and explosive power as possible. I'm talking as much as fucking possible; every last fucking ounce of muscle you can to save your fucking life.
What do you do!?
>Routine
>Supps
>Diet staples
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>Supps: Protein shake, creatine, glutamine
>Diet staples: Chicken breasts with everything, GOMAD
Not sure on routine
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Idk I'm trying to cut
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lots of roids