Archived threads in /fit/ - Fitness - 8796. page

My friends and I work out like this everyday, never found a more reward routine than to smoke a fatty and lift some weights.

>>34963069
I don't know senpai, but I one of best friends is this little chinese dude. We run stairs sometimes and this little nigger can do like 20 sets in the time i can do 5, its a huge staircase.

First thing he does when he gets back to his car is hit his inhaler for his asthma, then hit his pipe. I don't understand.

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dude weed lmao

>>34962933
get outta here stal/k/er

>2015
>Not listening to Eastern european war song mixes

https://youtu.be/9bxGrPCgQ_w

https://www.youtube.com/watch?v=xiNjEWLm64E

>>34962977
>listening to cyka blyat over and over

Rap here for a pump up:
https://m.youtube.com/watch?v=TiuiqZhNkfc

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Ehhhh your chest isn't that bad senpai, lose fat it would probably help with he gyno.

>>34962888
Work on forearms and bis/tris a bit more friendo, otherwise you look good

>>34962888
Yea thats what i was thinking. Weird thing is the skin is like cover the top part of my obliques. I dont do alot of bench stuff either. I wonder if that would help

welcome to 4chan

this is probably not the best place to ask these sorts of things. why don't you consider seeking help at your school? im sure they have mental health services.

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>>34961826
good guess, i started feeling this way when i started browsing this place about 5 months ago.

>>34961837
>telling people how you feel

no

All criticism will be evaluated
[also post goth qts]

>>34961798
It sounds like you want a girlfriend. Have you tried talking to women?

I know, they're 90% shit. And I don't mean in a robot way, I mean in a "why don't you have any genuine interests or personality" kinda way.

desu I didn't meet a woman I actually loved being with other than sex until I was fuckin' 27.

I do want a girlfriend. However the only women who seem to hold the same values and mindset as me are found in churches. For a while I was convinced that I had social problems.because I didnt know how to communicate with them. Then I started to realize most of them have nothing to talk about outside of what they see on their phones.

Do you have any advice? I feel very alone in my thinking.

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Here's one of my favorite meals: The Egg n' Cheese Sandwich

Here's what you need:
>3/4 cup Egg Beaters
>2 slices Killer Dave's 21 Grain Bread
>1 slice Low-Fat Jarlsburg Swiss Cheese
>Handful of Spinach
>Tabasco Sauce

To make, scramble the Egg Beaters until cooked to omelette-consistency and toast bread until crispy and slightly brown. Put around half of the egg beaters into each bread slice, apply tabasco sauce and spinach on top. Afterwards, put swiss cheese on top of sandwich contents, fold bread, and microwave for 30 seconds to let the cheese melt. Enjoy with a cup of milk.

And nutrition-wise? Hella based:
>390 calories
>42 grams protein
>48 g carbs
>6.5 g fat (1.5 saturated)

Any cheese can be used. I use Havarti, but Laughing Cow, swiss, or anything else can be used.
>740 mg sodium
>10 g fiber

>>34961848
>bread

>>34961896
Not just any ordinary bread. This is Dave's Killer Bread.

Shit is dank as hell for carbs.

A true Saiyan doesn't need a haircut.

Just go for the high fade

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>2015
>not having long hair

short hair is for twink faggots

>>34959568
that's literally everyone here's fetish.

>>34959568
Because no matter your size (swole/height) having a shield maiden make your manhood hers is goat. Horny, steep, alpine, mountain, goat.

And when halfway through the fucking, you pick her up and start slamming into her like a rhino, it is an actually manly exertion. Unlike plowing some tiny cheerleader in half, which any boy could do.

Having a petite pretty wee thing submitting to your every sexual desire isn't exemplary of your manliness. But when an athletic Amazon drips in anticipatory heat for your servicing, it truly is testament to how masculine you are. And dudes will want you to fuck them too. Even the ones not on /fit who can honestly say n-no homo.

>>34959568
Gonna need sauce on this one champ sorry to be that guy

I don't use any ''fitness products'' except for my wl shoes.

I don't care which party lobbies for anti-obesity. Just like I don't care which party lobbies for anti-cancer. Fat shaming is a good thing.

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>>34958753
Who do you think bury your >real >science

>>34958753
>Yes, creatine works, but that’s about the only one of your 500 supplements with scientific evidence to back it up.

bullshit
multivitamins, fish oil, and some other supps are pretty good.
they won't specifically increase muscle size or power, but are very beneficial for overall health.

of course, if you consistently eat a perfect diet that provides you with enough of ALL the micronutrients that exist, they won't do anything. but very few people manage to do that.

why does this thing have no genitals

so u want to move ur penis or wat?
how does it grow there anyway

>tfw you don't dint have a tongue on your abdominal muscle.
>why even live

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>>34956174
>Wake up
>Iron clothes
>Get dressed
>Put Oats in the microwave
>Take it out and let cool
>Wake my daughter up (1 and a half year old)
>Get her ready for the day
>Fix her breakfast (usually milk and sausage links)
>Scramble an egg white for myself
>Sit her down for her breakfast
>Eat my oats and egg
>Brush my teeth and my daughter's teeth
>Leave to drop her off at my mom's house while I go to work

morning routine for badasses

>wake up
>make bed
>put coconut oil in mouth
>meditate
>spit out oil, brush teeth
>eat bf

>>34956303
Why coconut oil?

>>34955804
It will end when proper nutrition is taught in high school. Not just a class you learn about STDs in.

>>34955804
She is fucking hot in the after pic, tbqh.

>>34955804
>>>/tumblr/
She's obviously in better shape and happy, just let her be.
>waaaah one girl I will never meet is slightly less attractive to me!
Get the fuck over yourself.

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>>34952298
>Hotline Miami 1 & 2
>MGSV
>Women

At least I've discovered some new lifting music, but I skipped three workouts and eaten like shit for three days.

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>>34952298

chronic depression

w-where is everyone?

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Shameless repost

https://www.instagram.com/p/-XaQTtzHyl/?taken-by=norsefat

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I'm new to powerlifting, and want to start getting into it. There is a really cool old-school powerlifting gym in my area, and I was thinking maybe I could train at my local gym most of the time, but head over to the powerlifting club once a week for free coaching and for the community n shit.

The issue is, I am ex-anorexic and generally super weak. If I turned up with these stats as a beginner would I just be wasting the coaches' time?