PLG - powerlifting general

1st

Stopped reading there edition

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screw you guys I'm still gonna HNNNGGGGpost until I go to sleep

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ok I'm going to bed. nn plg

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>>34976030
>>34976040
I like my women to have a bit of softness to them

just ate an orange lads

>>34976040
breh BREH Brooh

>>34976063
holy shit this board is retarded

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>tfw progress is going great

260kg 3x5 here lads, even easier than my 252.5 last cycle desu
https://www.youtube.com/watch?v=BHQ_LFJOevk&feature=youtu.be

>>34976088
You're a Big Guy.

Interesting stance, very narrow

>>34976088

I don't know if it'll mean anything to you, but apparently the closest thing Australia has to a governing Strongman body is going to be introducing a new heavyweight class at 125kg in the near-ish future.

>>34976088
Awful form
Quit lifting and let us bad genetic lifters have a chance fatso

>>34976103
t-thanks, yeah I've tried wider and it just feels like shit tbqh

>>34976111
Pretty cool, can leave me with the option of cutting to 125kg, but I'd probably just go SHW if I was to ever do Strongman

>>34976088
Jesus wank
Mirin

>>34976113
I'm just big boned :^)

>>34976138
t-thanks senpai, the 5th rep on the first set was absolutely retarded kek

>>34976138
Who here /1x20+/?

Why do you retards throw your fucking weight down and make fuckloads of noise?

You're only doing like 60kg, seriously fuck off.

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>>34976088
>6 plates
>573
Kek, silly commie plates. Good shit.

>>34976088
who's the old cunt?

>>34976179
I use to control the descent and then I found out I can lift more if I don't.
My sport requires me to lift me therefore I must lift more.

>>34976200
Bob "gas the juicers" Wilks

>>34976169
Gotta get those 100 pull ups in

Seriously though I went through a phase where I thought more was better

>>34976307
>more
>not better

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What are the chances this dude is natty?

He's like 5"6 too lol

>>34976344
about 0.01%

>>34976344
0

>>34976088
>that 4.5th rep
whhhaaat?

>>34976088
fastafastafastafastafastafastafastafastafastafastafastafastafastafastafastafastafastafastafastafastafasta

chestahpchestahpchestahpchestahpchestahpchestahpchestahpchestahpchestahpchestahpchestahpchestahpchestahpchestahpchestahpchestahp

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>>34976361
>2015
>not doing round-backed halting SLDL partials

>>34976088
400kg deadlift at -105 when?

How to deadlift?

>>34976352
>>34976359
Thanks lads. Thought he looked a little veiny. He is a former pro. Pic from this year.

>>34976408
>grab bar
>pull bar
That will be 69.99 for my expert online coaching.

>>34976232
Is Bob going to gas himself then?

>>34976408
https://www.youtube.com/watch?v=d5eGGZXb0Is
took me less than a minute
step it up f.am

>>34976188
Thanks breh
>>34976200
Robert Wilks, muh coach
>>34976361
I somehow locked my knees super early and the bar got out like 15cm in front of me lol
>>34976384
Probably by the end of the next training cycle desu

315lb dl and 85lb curl bros, paid $350 go to the nearest meet in Buffalo. Wish me luck!

Why does Robert do his training for FREE?

>>34976808
he is a retired millionare with way too much free time

>supersetting block pulls at 110% and regular deadlifts at 90% today
WHOOOOOOO

>>34976808
Yeah, he coaches for absolutely FREE, pretty much this >>34976813

>>34976828
don't die pls
at least you're not doing marcel pauses

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>>34976844
I'm actually looking forward to it.

Though I will sleep incredibly well tonight, thanks Dietmar!

>>34976088
Good job Wank lad. Still summoning that retard strength.

>>34976849
>sharing dietmar programming with us
RARE

>>34976855
shh, don't tell anyone. I might get charged with treason ;)

Mirin https://www.instagram.com/strongeddie/

>>34976854
Thanks lad, summoning retard strength is probably the only thing I'm decent at desu

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!BIG NEWS!
There's only a little more than a week left till my comp. Yep u read that right - I'm competing. I kept my preparation in secret, only a couple of people knew. It is understandable that to organise a tournament and compete in it - is an impossible task. What else is there to do if you want to bench? My form is of course far from ideal, but I wouldn't call it bad either. I will compete on Sunday the 22nd of November at the tournament held by SNPR.

>>34976088
This is dumb training
Why does nobody else think this is dumb training

>>34976909
Stream?

I am doing an LP novice program. Earlier on this week I hit three plate squat for 3x5 and it felt like RPE 9.5 or maybe even 10. Yesterday I added 5lb and I did only 3x3, because technique was breaking down.I had a dad day overall and my glutes and legs were still sore.
Should I re-attempt the weight for 3x5 or take a 10% deload?

>>34976934
This is also dumb training
Fuck you rippertoe

>>34976918
please explain f.a.m

>>34976088
> Americans clap before they lift

>>34976934
>RPE
lel
>>34976943
American style training in general is dumb as hell, that's why they're all on steroids.

>>34976943

Care to explain what I should be doing then?

>>34976947
No, you explain to me what is the reasoning behind doing your 5RM 3 times fresh in training in the deadlift?

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https://youtu.be/d5Xdn7DkPGs

Finally got that footage uploaded! Power is back on at home, got to eat a steak and everything. Also: remember to roll/lacross ball your adductors, /plg/.

>>34976980
Hey sean, how is everything?

>>34976990

I know I'm not the cleanest deadlifter out there.. but that's some serious KK pulling style.

>>34977009
What? Not sure why you think I'm sean
You honestly can't see why that is pointless and not worth the risk also?
Most knowledgable strong trips will agree with me (bodorio, Avon, marcel etc)

>>34977009
Yeah, that's not Sean at all, he's completely right and Robert Wilks appears to be kind of retarded and/or gives no shits about the longevity of his athletes.

>>34977009
Hey fuckface,

Your coach sucks shit
He's also a pedophile

>>34976954
Something completely different
70-80% of 1RM for many sets with med frequency and a ton of assistance work and also eating food

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>sean
>not mad

>>34977009
3x5 is bretty dumb for a peak desu

>>34977049
What? This is THE Robert wilks training
The same guy who put an enormous 7.5 kg total on Isley in 1.5 years
He knows what he's doing

>>34977020
I don't see exactly what's wrong with it, I mean I'm 3 weeks out of my meet, and I only do maximal effort once per cycle, which is 3 months. It's the same ''risk'' as any other kind of program that requires you to peak with maximal loads.

>>34977026
His program is meant for longevity though, barely any of his athletes get injured, because most of the cycle you're lifting very light and only ever do maximal effort once every few months.

>>34977031
Why so salty lad?

>>34977049
I think it isn't optimal either, but if it's working for me, then I don't really need to change anything as of right now desu, I'd rather just stay injury free and lift for a long time.

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got reported for cyberbullying today lads

have to go see the head of students tomorrow

>>34977067
He also put 54kg on my total in 3 months :^)

>>34977070
How many veteran lifters does you club have?

Here in Norway there's TONS and we pretty much only ever max at all during meets.

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>>34977076
Show them this

>>34977079
veteran as in lifted for ages, or veteran as in good lifters?

>>34977079
>Norway
>national champions: 0

>>34977070
>I don't see exactly what's wrong with it
A heavy single is infinitely better in literally any way you can think of. Lower chance of injury, less useless fatigue, FAR closer to competition style, just to name a few.
>but if it's working for me
Sigh. This is the flawed reasoning of anybody talented/working far below their point of extremely diminished returns.
This is why you'll never be as good as you can be.

>>34977089
Oh yet another big advantage I forgot to mention that a heavy single has over 3x5 is that it will give you a much more accurate estimate of your strength.

>>34977097
Do not questions wilks' training you insufferable brat

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>>34977086
lol wut
>>34977084
Oh sorry, it's called masters in english, so lifters over 40.

Most of which naturally has decades of experience.

>>34977097
>>34977089
I actually agree with this, but I honestly don't think it's going to make much of a difference, plus I don't plan on staying coached under wilks forever, gonna keep him as my coach for my junior years though.

>>34977017
And he deadlifts like, a million kilos or something, I should be great!

...not really. Like I said, I rushed and I needed to unknot my adductors earlier in the week. These were heavy and sloppy.

Bodyweight down to 200, though.

>>34977100
lmao sean

>>34977106
I know like 3 that lift in the club so far, all the others that I know that used to be in the club don't take lifting seriously anymore, pretty much all just purely family men now lol

>>34977106

In my experience, being a Masters category lifter means nothing beyond them being older. You get the lifelong veterans who've never been injured, but just as many people who got into the game late or broken down old bastards who refuse to quit even after their tenth surgery.

>>34977108
>but I honestly don't think it's going to make much of a difference
Probably not if the only change you make to your training is swapping your 3x5 for a heavy single, but combined with changes the rest of the poor programming you'd probably notice a significant improvement in technique, strength etc

>>34977130
changes to*

>>34977123
For us it means we have a LOT of people that started in the early 90s or earlier, all injury free, exempting some who have had unrelated accidents. It's been a very popular sport in this country for quite a long time.

>>34977130
Actually the program has been improving my technique quite a lot, my bench has improved in technique by leaps and bounds, same with my deadlift, my squat could definitely use some work though lmao

The wilks program is meant for helping you improve your technique because you do submaximal work most of the training cycle to help you dial in your technique for 2 months before you get to the month of peaking

>>34976088
Wilks is such a faggot

>>34977130
Also, we peak with 3x5 and finish the cycle before the comp with 2x2, we don't just end it with 3x5, 3x5 is just the maximal work.

Imo doing max effort singles would be VERY fatiguing on the CNS tbqh

>>34977165
>Wilks is such a faggot
Lifts?

Father status?

>>34976813
>>34976840

Wilks is rich? What was he doing before he retired?

Fucking hell, my ears still ring from the concert last night ...
Is this normal? Did I kill my ears?

>>34977199

Yes and yes.

Earplugs, my man.

>>34977032

What program, let me guess: sheiko?

>>34977199
What was it? I remember taking out my earplugs for two seconds at a Swans concert once and it sounding like a jet taking off

>>34977167
Heavy singles aren't really that hard on your CNS, unless you decide to push for a PB or something.

>>34977211
Yeah I'd probably recommend something like one of Sheiko's beginner routines

>>34977175
He had an Indonesia/tai prostitution ring

>>34977231
Well desu I'd rather PB on my 3x5 and know I improved, so I can more accurately gauge my max for my meet, than do submaximal singles and have to guess how much I improved.

Done with longer high volume training for now and it's time to start peaking.

My goal is to bench 200kg before Christmas, currently my bench is around 190-192,5kg.

Yeah I know it close to impossible, but I have to try atleast
Right now I'm planning on doing 6 week russian program, since it has always worked for me.
--
tldr: Post 6 week peaking programs from 190kg to 200kg.

https://www.youtube.com/watch?v=fHIM_G19Sp0 went up to 180kg yesterday with narrow grip. Could have done 185-190kg with that grip for sure.

>>34977247
You should be able to gauge your strength pretty accurately with a single around the 90-95% mark. At least get a good idea of what your opener should be.

>>34977276
The fuck? Who are you
Your set up looks lack luster, have you tried to get tighter and arch more?
>mfw trying to give advice to best bencher in plg
Mirin hard son. BW? IPF?

>>34977276
Also mirin'.

>>34977276
how many drugs do i have to take to be as strong as you?

>>34977238
Obvious wrong trip is obvious

>>34977294
Yeah, my setup is a really bad, but the more arch I have the more uncomfortable I feel.

Nah I don't compete just turned 23 this year. I feel like I need to get my bench +200kg before competing. Also I live in far north, so I would have to drive 400km for closes powerlifting competition. Moving south next year though

BW: 122-124kg/195cm, so the bench is not really that good.

>>34977307
0

>>34977336
Hoooly fuck you're a beast

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>>34977345

>>34977336
What's your squat and deadlift at?

>>34977336
>relative strenght
Dude, come on.

And with those numbers there's no reason not to at least start doing local and regional meets.

Though if you're up in Lapland I can see why you'd want to move down south first.

>>34977356
160 front squat
200 deadlift

So yeah......... That's the reason there are not videos of me doing either
--
Skipped squat/deadlift past 3 years, since I was too afraid of knee injury recurring. (Fucked my knee up pretty bad while squatting 3+ years ago)
I have no doubt in my mind that I can gain atleast 50-70kg in both lifts next 12 months.

>>34977402
Yeah, you definitely could lad

>>34977411
Atleast linear progression in squat and deadlift really motivates me.
>tfw gaining 2,5-5kg in both lifts every single week.
---
Also please recommend 6 week peaking programs.

>>34977438
Nice, hope you come to improving your squat and deadlift lad, do smolov jnr if it's bench you're looking to peak.

>>34977402
>>34977336
Lmao it's Benchbro if he wasn't a manlet.

>>34977455
Can he be the new Benchbro?

>>34977509
yes

>>34977509
this

>>34977509
+1

>>34977509
^this

>>34977509
bumping this

does anyone know why my upper hamstring and lower butt hurts like a bitch while i squat?

>>34977032
<ebin SS is bad meme

Fuck offf

>>34977509
But benchbros bench was never good I thought that was the entire joke of him being called benchbro
This guys bench is actually good

>>34977199
>>34977208
>tfw you're that old guy wearing ear plugs now

>>34977685
A nagging injury? Doing some one-legged high rep stuff might help stretch it and heal it t.b.h.

>>34977730
yeah,tho its fine after i warm up,it kinda stops,but it hurts even when i do bw squat the next day

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>>34977712
>going to concerts past the age of 18

>>34977747
Try slapping your butt between every set

Does he actually think that having a fun time and enjoying music is something that only kids should be doing?

>>34977747
I had a nagging groin pain like that that pretty much resolved itself when I started doing lunges. Still fucking hate lunges, but there it is.

>>34977777
CHECKED

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>>34977777

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>>34977777

>tfw quints will be the highlight of your day

>>34977844
>tfw you got dubs
checked

>>34977777

>>34977681

you ruined us bringing back the goobs, how do you feel

>>34977763
I think he specified concerts
Certainly you can have fun when you're an adult... Doing adult things however

Double7triple8 GET
CHECK ME

@34977873
Like making millions of dollars in your office job in downtown Toronto?

>>34977861
Okay.

>>34977879
No i'll get it

>>34977883
>@
be more new faggot

>>34977883
>@

Lol look at this Reddit fag fresh off the boat from Reddit land

Who else here known as the squatting dude in the gym?
Feels gud desu senpai

>>34977953
I would think damn near all of us

Should the intermediate large load fron the sheiko app feel easy? I havent had any trouble and i am currently on large load 2.
It felt so easy, that i added 5-10 kg to every set.

>>34977953
I'm known as the scary sexy strong muscular don't fuck with that guy he'll fuck you up, guy

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>>34977953
>>34977968
>he trains for powerlifting in a commercial gym

>>34977995
So basically you are the guy, that no one talks to.
The guy, who everybody talks trash about behind his back?

>>34977995
read (I'm an obese fuck who thinks squatting 400lbs at 250lbs is "strong")

An international non-ipf champion goes to my gym, should I treat him like a scrub since he is not IPF?

>>34978040
Yes and who?

>>34978040
No, you shouldn't even talk to him. Don't want to get affiliated with scum like that.

Great session this morning.
Bench 6X3 @85%, 1X1 @90%, 3ct pause bench 4X3 @77%

Form gets better every week. The 90% single felt like it took literally no effort, pure butter. Very happy about that.

>>34976088
700 when?

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skwats

>>34978073
Dream scenario would be in 3 weeks at my next meet, but realistically probably at the meet after, which would be around march 2016

>>34978117
It'd be pretty hype if you got it in a few weeks.

I berieve in you

>>34978108
bishamon?
skwots looking gud

>>34978142
No senpai, other dutchfriend.
Thanks tho. Kinda getting used to hepburn. Feels good.

>>34978141
Fug man, if I actually got it I'd probably fall on my knees in happiness desu

So hype

>>34978157
shorttrack?
>hepburn
you're gonna regret it

>>34978108
Fug, nice squats jerry
They're looking a lot better than the last time I saw them

>>34978162
>shorttrack
You fucking know it.

But why? I'm liking it, it's feeling really good for my binch. Doing standard progression and it feels like I can keep going for a long time desu.

>>34978166
Thanks senpai. Mirin your diddlies desu.
Finally got some kneesleeves and started working on not going too deep on skwats. This was the eight set yesterday, feeling really strong desu.

>>34978175
Next comp when?

>>34978196
Not sure yet mane. Maybe spring or something. I just want to ride out hepburn gainz while bulking to 95.
Weighing like 91 now.

Kinda been looking at upcoming meets tho the past days. Maybe I'll try and go to open nationals. I'm getting so much stronger right now than i was at previous meet at the same weight. Really hype to see what I can do.

>>34978175
>But why?
I'm of the opinion hepburn only really works if:
>you're at the stage you could still progress with texas method
or
>you're talented
I just don't think any sort of linear routine, no matter how long you take between jumps in weight, works that well for most people past the beginner-intermediate stage.
I think garagebro has come to dislike hepburn also for a similar reason, but I could be wrong on that one.

>>34978215
Do it man, would be a fun af experience

>>34978229
Thing is. I couldn't really progress on TM anymore when I did that. I kept failing. Maybe it was something I did wrong maybe not. But at least this feels like it's working again.

I'm just gonna keep going until I don't progress anymore. Especially for my bench it feels better than TM so that's good. It was really lagging behind.

Big chance that once I start stalling I wont keep grinding but just change things around as I see fit. Maybe even just taper towards more intensity and start going for a meet again.

>>34978274
Yeah I know, I just really want to keep going now making gainz again. The plan right now is just to start tapering towards more intensity as soon as I realize I'm close to stalling. Then work towards a meet and use 1RM's set there to start a new program again.

who /watching their gf get fucked by a bull/ here?

>>34978229
the extra volume you get on hepburn is exactly what is needed for people who stall on tm on bench
and the number of people who stall on bench on tm after just a couple of weeks is hyooge because it a shit

Who /good-looking but dress like shit and don't groom/ here?

>>34978506
In good looking who dresses and grooms well

Sucks for you lazy fuck I bet you're fat and smell of Cheetos, disgusting slime get out of my fucking site

>>34978506
Forgot to add hard to irritate

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>>34978542
I just can't be fucked to do it, I might be getting old or something.
>>34978550
Yeah, that too honestly.

Whats up with isley and sparrow? Both haven't posted in quite a while.

>>34978629
Sparrow got raped so she's taking a little time off from 4chan, Isley posted yesterday

>>34978629
Sparrow was sexually assaulted, idk about Isley he still posts.

Just got back from the gym. Hit a new PR today. 190kg DL. Feeling pretty fucking stocked about it. Wanna hit 200 before new years

>>34978629
Some guy forcefully shoved his penis into Sarah.

>>34978653
>>34978640
I'm pretty sure I saw her posting on like wednesday though.

>>34978666
She didn't die brah

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>>34978640
>>34978653

What? Really? Where did you get this info?

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>>34978679
She seemed alright.

This is the first I've heard of this.

>>34978506
Inexcusable tbqh

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>USA IPF nationals, qualifying total for my weightclass
938lbs

>Sweden IPF nationals qualifying total for my weightclass
1400lbs

WTF is this shit??

About to go and do my last SS workout before starting TM on monday.How light should I go on squat/bench/deads?

>amt. of currently(past 2 years) competing powerlifters in the US
945,939

>amt. of currently(past 2 years) competing powerlifters in sweden
12,364

now do you understand why swedens QT is higher?

>>34978760
The swedish/norwegian qualifiers can be set with equipment if one desires to do so, there are no special considerations made for unequipped lifters.

>>34978780
Nice fabricated numbers.

>>34978684
From Sarah

>>34978808

Surprised she couldn't squat the attacker away tbf.

>>34978790
those numbers are real actually
but his point still doesnt make sense

>>34978781
No there are two categories for QTs, equipped or no

http://iof3.idrottonline.se/SvenskaStyrkelyftforbundet/TavlingResultat/SM-tavlingar/Kvalgranser/

>>34978852
Well, there goes my theory, it was based on how we do here.

Perhaps it's just that Sweden has a higher ranking in the IPF than the US?

>>34978838
No they're not.

Sparrow wasn't sexually assaulted

>>34978506
Here

I groom decently though, except when I don't shave for 5-6 days.

>>34978860
They wanted a huge meet for nationals, they got it 1140 lifters. Plus this is Murika where restricting anyone from doing anything is unpatriotic and therefor unacceptable.

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>>34978872
I'm also bigoted and smell bad

>>34978884
Does Sam Hyde actually lift or is he wearing Romaleos for shits and giggles? I could see him doing that.

btw Sam Hyde isn't even remotely humorous. Not because he's offensive, he's just a tryhard.

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>>34978872
>Mfw it's been almost 2 weeks
Should I just try and see how it looks if i keep going?

Caught feelings for a girl I don't even know lads

Said a couple things to her in passing a handful of times

I don't think this has ever happened to me before but I do know that I don't like this feeling at all

>>34978827
Apparently the attacker tried to fuck her asshole but she was too tight so they settled for her vagina
She's been at the police station all day looking through photos

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>>34978910
He actually does lift, yes. Haven't you heard how his generic advice is to stop smoking weed, to stop jacking off, start lifting and regain a sense of pride in your race and masculinity?

https://www.youtube.com/watch?v=gdGczo9Kzqo

And personally, I find the man hilarious. Truly the only subversive, original and interesting voice in comedy today.

>>34978910
>Romaleous

Pls leave dumbass

>>34978957
>using healed weightlifting shoes

Lmao'ing @ ur lyfe, scrub

>>34978881
How good genetics are needed for a 715kg total @105(sm kvalgräns)? Or are these lifts achievable by most people?

>>34979003
As opposed to non-healed weightlifting shoes? Fucking dumb fuck

>>34978945
>And personally, I find the man hilarious. Truly the only subversive, original and interesting voice in comedy today.

Post-Irony is a dead end for humour. Always interested in ousider artists though.

apparently sparrow tried to pee on her attacker but nothing came out

>>34979007

That was so ugly I almost puked up my brekkie.

>>34979007
oof.

>>34979016
260/180/275 around that. I'm not sure if most people could do it but if you train long enough I dont think you need great genetics to achieve those numbers. But this is based on very little evidence and based on an extreme determination and work ethic.

>>34979066
What'd you eat? I'm about to make some scrambled eggs and toast.

>>34979083

Fried eggs and toast. Best meal of the day is brekkie.

>>34979074
eh atleast i can try. I just don't see how george with somewhat mediocre lifts could go to worlds but i'm only halfway towards nationals if I got the exact same stats

>>34979097
>somewhat mediocre lifts

God damn, our strength dismorphia makes the body dismorphia of CBTs look like child's play.

>>34979066
>brekkie

You mean your bukaki
Lel fag I thought you could spell

>>34979130
>210 squat, 130kg bench
ok these are mediocre, you can agree??

his deadlift is very strong though

>>34979054
Is it really post-irony though? There's so much going on here that it's hard to classify it as simple post-irony.

>>34979130
To be fair 2/3 of georges lifts are mediocre.

>>34979097
George has only been training for PLing for like 3 yearsish? That's not very long.

>>34979074
Id argue that a 290kg 165kg bench/diddly is more common. Or atleast 170 285

>>34979169
george has been training PL for 12 years

>>34979157

Lad, those numbers ain't current. But even back when he had a 125 bench and a 210 squat, I would call them proficient at the very least.

Mediocre not so much.

>>34979163

100% post irony. Which I wouldn't call simple at all; most people have a really tough time with post-irony.

>>34979175
Phil I asked before but do the kvalgränser apply to juniors/subjuniors? I have a hard time thinking a twink kid could total 600+. Are these classes empty at SM??

How many people does sweden send to worlds?

>>34979194
The kvalgränser applies to everyone ofc

>worlds
Depends on where

Texas is a long way to go, they are only sending like 8 ppl. To Finland, being so close, they sent like 16 ppl

>>34979217
wat
can they send as many as they want? or what

>>34979217
I thought they send winner from each weight class or the one below if that person can't?

>>34979231
Nah

On my phone now cba looking at IPF website but theres a limit. I think the limit was reached in Finland

>>34979231

Each nation is allowed a maximum of eight competitors spread throughout the range of the eight bodyweight categories
for men and seven competitors throughout the range of seven bodyweight categories for women. Junior and Sub-Junior
nine for men and eight for women. There must not be more than two competitors from any one nation in any particular
bodyweight category.


Each nation is allowed a maximum of five alternates or reserves. To take part in the competition they must been
nominated 60 days before the date of the championships on the preliminary nomination with the bodyweight categories
and best totals achieved at National or international championships during the last 12 months.

>>34979193
I don't know man, it just feels kinda cheap to dismiss as simple post-irony.

Something like this hasn't been happening since Kaufman except this time it's even more confusing.

https://www.washingtonpost.com/news/volokh-conspiracy/wp/2015/11/13/yale-speech-white-on-black-violence-black-on-white-violence-and-black-on-black-violence/

>>34979243
Nah

Look at landslaget -> hur man tar sig till landslaget att ssf website

They send based on international competitive status

They can send 2 people from one weightclass and skip another weightclass if the winner isnt good enough

>>34979193
What would you classify Sean as? Post-irony?

>>34979286
Modern spam

>>34979304
I think you fail to see the intricacies that Sean is comprised of

>>34979311
Namely pozz, c uckoldry, alcoholism and fatherlessness

>>34979317
Hmm I'm not sure about that I believe all those were fabricated due to the butthurtessness he caused

File: watch the world burn.webm (2MB, 480x274px) Image search: [Google]

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what're you working out to today?
https://youtu.be/K-0z5LWdp0k

>>34979342
Go away sean. All you do is spam.

>>34979270
>https://www.washingtonpost.com/news/volokh-conspiracy/wp/2015/11/13/yale-speech-white-on-black-violence-black-on-white-violence-and-black-on-black-violence/

Heh. Pretty good, and quite scathing I think, but the tools they are using is post-irony for sure. Stop calling it simple though; even people who find a lot of post-irony funny are missing the point. They have slipped into just plain ol' Irony a few times (Zippy juice), but to take something as ridiculous as anti-black on white violence signs on the lawns of Yale, and turn it into a serious discussion through humour, that is textbook-wikipedia-definition of Post Irony.

Maybe I shouldn't have implied it was a bad thing; what I meant is that I can't see them taking it much further as a source of humour - I really see post irony as a fashion that will dry up in the next ten years or so. Hopefully he can move on to another medium.

>warming up for squats
>incredibly skinny, probably 6'3'' guy walks in wearing brand new adipowers, 2xu tights, wrist wraps, SBD hoodie, inzer belt, chalk
>asks if he can work in
>tell him I'm doing light rehab stuff and don't plan to go above 250lbs
>says that's fine
>starts grabbing chalk and rubbing it into shoulders of hoodie, slaps belt on, tightens wraps
>loads up 95lbs and does 5 reps of low bar form with high bar placement
>repeats for second and third set
>starts doing pendlay rows next to the rack with 65lbs 3x5
>skips ropes for a bit then leaves

>>34979357
Meet me somewhere if you have a problem with it mother fucker

>>34979343
>I will never get to do this

Same thing I do every day Dreamer, squat and bench,

>>34979365

This makes me happy. Please take good care of him.

>>34979376

Do you think your father secretly posts on /plg/? Is this why you want to meet with us all so badly?

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gf sent me this lads

>>34979469
What the hell bruh?

>>34979469
(who is she??)

>>34979343
https://www.youtube.com/watch?v=8iPBJR1r8zI

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51KB, 468x392px

>>34979469
>>34979500
... more bruh...

>be up in LA visiting sister
>go to gym I've heard Caladan talk about and want to surprise him
>approach and ask if I can work in, hoping he'll recognize me
>he doesn't
>well fuck
>knock out some light hybrid squats I've been wanting to mess around with
>skip rope as sexily as I can, maybe he'll recognize me this way
>still nothing
>too ashamed to continue, I pack up and leave
Thanks for nothing Caladan

is caladan the guy that had a huge dick?

>>34979520
Maybe now you realize literally no one here likes you?

>>34979469
I used to date a girl almost exactly like that, but with short hair. ;_;

[spoiler]Dodged a bullet there, now she's dying her hair crazy colors and being an insufferable SJW[/spoiler]

>>34979520
What a weird story. Why did you post this?

>>34979365
>I'm doing light rehab stuff and don't plan to go above 250lbs
i lol when i hear people say this in the gym
what i really hear is
>i-i actually lift more than this m8, j-just so you know

>>34979520
Maybe he just didn't want to be associated with you senpai.

wheres bagboyshorts?

>>34979553
>>34979365

>>34979576
I don't get it. Did you use all the plates again?

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>>34979576

hey bshorts, is this really you?

d-do you want to catch a movie sometime?

>>34979550
Was she a man? Cause that "girl" looks like a man
Fucking fagit

>>34979520

topkek wasn't expecting that
he also had a disgusting mo btw

>>34979561

idk, I just assumed he was some sort of weirdly built elite lifter. I was also squatting with feet together and wanted to preempt any questions about wtf I was doing

>>34979589
>he also had a disgusting mo btw

'Tis the season, breh.

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>>34979562
Is that supposed to be impressive?

>>34979586
>Cause that "girl" looks like a man
Yeah, I was wondering that. Doesn't look as much like a man is she does like a boy. This other girl was called a tomboy all the time, make of that what you will.

>>34979571
Can ou believe the Chinese manager makes their bagboys holster a firearm when packing groceries because the place gets robbed all the damn time
Like shit, maybe in LA but what place in San Diego has that bad crime
Kek

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>be me
>wake up from alcoholic blackout alone, cold and numb
>massage shoulder that got fucked during a drunken fall
>amble over to macbook I took a loan out to buy because I never had a dad to teach me financial savvy
>open window to the view of a depressing ghetto and sigh, almost lost for a moment in exasperation
>log on to greek yogurt manufacturing forum to desperately try to make some other people feel as shitty as I do

l-livin the dream, right?

>>34979343
enjoying the thread theme Tbh

>>34979607
is that?

>>34979607
372 > 330

https://www.youtube.com/watch?v=QwCPAo5e_F8

>>34979585
Yes it's me no I'm not gay

>>34979584
He described someone that's tall and wears 2xu so I had to try

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I heard this was sean's favorite pepe

>>34979632
If your pathetic beta ass has a problem with me then why don't you hobble over downtown Toronto sometime and fight me? Oh wait it's cause you're an overweight pussy who would get his shit smacked in real life, so you spend your days hiding behind a computer

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@34979670
>If your pathetic beta ass has a problem with me then why don't you hobble over downtown Toronto sometime and fight me? Oh wait it's cause you're an overweight pussy who would get his shit smacked in real life, so you spend your days hiding behind a computer

http://www.reengageinc.org/research/meta-dc-4332%201.pdf

>>34979666
How did you enjoy your gibsons whisky m8? Did you have to pay import price for it? Kek

>be me
>wake up
>look at the clock
>7am
>don't have to be up for hours
>mfw work at home
>mfw extremely successful business
>mfw rack in millions
>get yo anyway to prepare a nice bowl of oats and berries and lift early morning
>stretch and precise flexibility
>can literally bend my body into 2
>Georgous wife finally comes out of bed
>compliments my ass and makes breakfast
>begin lifting in my $10,000 home gym
>finish off a set of 300kg squats (raw without wraps)
>don't even need a belt
>decide to check bank balance on computer
>log into my $5,000 self made computer
>made $150,000 dollar profit in the past 24 hours
>read the news and a good book
>decide to allow myself a little free time to post on PLG
>mfw all these poorfags have to live with their girlfriends and bag groceries for a living
>mfw they buy roids just to be strong
>decide to post some friendly banter
>mfw these autistic take it seriously
>mfw they project their insecurities and create a character called Sean
>mfw they created a character living their life and hate it
>mfw I just sip my whiskey and watch

>bagging groceries for minimum wage at a Chinese grocery store
>failing night class at community college
>living with illegal immigrants
>28 years old

>>34979607
>Is that supposed to be impressive
>posts 42.5kg less on a deadlift bar

>>34979670
>>34979670
>pussy who would get his shit smacked in real life, so you spend your days hiding behind a computer
literally sean lol
wont even leave his house because the big boys at the gym will make fun of him

>>34979685
Sean D E S T O R O Y E D

>>34979731
Not even Sean but gyms are so shit
EVERYTIME YOU DEADLIFT YOU ARE TOUCHING THE SAME BAR PAJEET WIPES HIS SHIT STAINED HANDS ON

>>34979731
I will literally meet and fight anyone in downtown Toronto
This has already been discussed
I have already been stood up once

>>34979661

damn
what does your dad look like?

>be me
>descend from heavens
>walk upon the mortal plane
>survey all before me and smile for I know it is mine
>materialize a computer out of the aether
>unlimited bandwidth, thought process recognition software to communicate my will across the void
>find interesting website of deviants and other ill-wishers
>find a forum of like-minded individuals but with one member obviously standing out in great pain
>communicate my thoughts in one message that he may take to improve his life and become a productive and happy man on this earth
>my message is:

fuck off sean

>>34979469
she crazy?

>>34979743
Because I don't even live in Canada you cUck.
Pay for my plane tickets and I'll beat the shit out of you

>>34979743
blaha pls

>>34979739
do you put rags over doorhandles every time your outside too?

>>34979761
You'll just take my money and not show up :I

>>34979774
If there's any amusement parks in Toronoto I'd go to one with you then we can fight

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how about a form check on these rows, really felt them in my lats when I had my back arched like this.

>>34979786
You know what Dino it's not even you or the Anons that really talk shit about me
It's these trips, they state there's a problem yet they're too pussy to do anything
Like shit avonsquatsdale you're an hour away from me nigga get in your car and drive like nigga you got 60lbs on me fcking kek of course tripfags are the biggest beta pussies there are S.m.h

>>34979817
Ur upside down gayboy

>>34979817
>when I had my back arched like this
Yeah yeah I bet you're used to arching your back for Jamal's dick kek

>>34979827
oh that was the joke oh okay

>>34979824
I literally never insult you outside of obvious satire.
I couldn't care less about, it's just words on a screen.

Like seriously boardshorts, don't read them?

>>34979840

Sean pls go

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About to do a pretty volumous bench day

Obligatory what are we training today post

>>34979864
How about you go?

>>34979842
>Like seriously boardshorts, don't read the
Like nigga just walk away from the screen AHAHAHA like nigga close your eyes ahah

>>34979872
Are you really that weak?

HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA

>>34979872
>168kg squats
>2x4
>%80
Lol

>>34979872
Box deadlifts circa norsie's recommendation, some paused dl doubles up to maybe 80% and then shoulder rehab

>>34979919
I'll have to try those soon

>>34979928
>4 sets of 2
>168kg
ha
ha

>>34979936
He's trying to hard to ignore you rn
You just know he's boiling up inside and about to crack

>>34979962

hey famalam, do you wanna fight?

>>34979872
You're supposed to lift first before starting an advanced program

>>34979968
Depends I'm in a meeting rn how soon can you get to Toronto?

>>34979936
What? That can't be right
I thought boardshorts is on test and weighs like 120kg? How can his squat be lower than mine?

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s-stop it bullies

Hey guys be careful with bagboyshorts you don't want him to go postal and pull his gun and start shooting people starting with his Chinese manager who literally owns him lel

>>34979992
nah mate come to wales and we can wrestle

>>34979992
How much can you squat, bench, and deadlift?

Some of you are alright
Don't go grocery shopping tomorrow

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>>34979872
1x3 squat
1x3 diddlys
Then some farmer walks and pullps+rows.

Lower body intensity h-ere I come.

>>34980030
Are there Muslims in Wales?

>>34979872
Just finished bench, did:
255x5
275x2(long pause)
295x2
315x1(failed 2nd)
315x2(failed 3rd)
Feet up
225x12(PR?)
225x9
Ohp
135x5
135x8

About to do some deadlift and back work, not sure how much

>>34980040

not that ive ever seen

maybe in degenerate south wales

>>34980054
How bad did that sickness hit you?

Is Jesse Norris natty?

>>34980031
210/170/275 @ 93

>>34980067
Does it matter?

>>34980072
>that shitty squat
make up better number Tbh

Phil, are you here?

how the fuck do I into block pulls as a conventional puller? they feel like fucking dogshit pulling from 10cm as per boris' recommendation

>>34980086
>shitty squat
>better than aaron's

el
oh
el

>>34980072
>If I keep e-statting maybe he will believe me

>>34980084

I am just interested. You can reply 'Does it matter' to any Q in the world.

I am just interested if he is not natty then what he is taking and how they work if anyone here knows.

Some roids add a lot of muscle mass therefore increase strength through this method but how do other roids work, how do they add strength?

NEW SQUAT PR 385

>>34980066
Pretty bad, basically didn't train at all last week (good time to play fallout 4 though)
But now I'm super compensating really fast which is cool, couldn't do 3pl8 without the slingshot at the beginning of the week, missed 295 for a single on Tuesday, barely got 295x2 on Wednesday and missed 315, got 315 for a double yesterday, but with an efficient warm up, got 315x2 today with a less efficient warmup and a failure before hand.

>>34980106
How is that e-stats?

He asked for my lifts so I gave them to him

They aren't even good they're pretty average lifts

>>34980117
was that part of the program?

>>34980101
he never claimed a good squat, this is well known

>>34980067
>"I'm natural, I've always been natural."

>>34980030
Are you a cute girl ?

>>34980117
And it only took 4 years lifting + secret training