Anonymous
Protein farts/shits general 2015-11-20 05:26:07 Post No.34975135
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Protein farts/shits general 2015-11-20 05:26:07 Post No.34975135
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Protein farts/shits general
Anonymous
2015-11-20 05:26:07
Post No. 34975135
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>mfw farting under the blankets
>mfw lifting them over my head
>mfw it smells like Yellowstone national park
31 Posts / 11 Images
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>>34975135
Holy fuck
That's where I know that smell from
Omg
Nice find
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>>34975135
Lol was just doing this. Nice
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>started making really thick protein shakes with oats in them, has the consistency of mud
>mfw it goes out looking the same as when it came in
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hungry skelly reporting in, I run semi-competitively but now I've started doing SS because I want to get /fit/. I still want cardio gains though, what's a good running schedule to have on top of SS to get cardio gains without taking away from strength gains?
At 6'1", I eat about 3400 cal/day lately after starting SS, mostly clean shit like chicken, salmon, broccoli, potatoes, etc
29 Posts / 1 Images
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>>34975072
thank mr skeltal,bless my flushes
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>>34975072
thank mr skeltal,bless my flushes
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>>34975072
>thank mr skeltal,bless my flushes
fuck cardio OP, only do HIIT
Anonymous
Black Bean Fiber Disparity 2015-11-20 05:14:45 Post No.34975050
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Black Bean Fiber Disparity 2015-11-20 05:14:45 Post No.34975050
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![A9FD63E5-C29C-379C-F1760A8487068F6C_source[1].jpg](https://i.imgur.com/35m8Rtu.jpg "A9FD63E5-C29C-379C-F1760A8487068F6C source[1]")
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Black Bean Fiber Disparity
Anonymous
2015-11-20 05:14:45
Post No. 34975050
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How is it possible that these black beans have only 5g of fiber per 130g (probably less, since the grams include the weight of the fluids), yet 100g of black beans have at least 10g of fiber, if not more, according to USDA measurements? Am I missing something here?
http://www.simpletruth.com/products/canned-goods/beans/organic-black-beans/
http://ndb.nal.usda.gov/ndb/foods/show/4755?fgcd=&manu=&lfacet=&format=&count=&max=35&offset=&sort=&qlookup=16016
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>>34975050
>cooked beans vs dried beans
How does beef jerky have more protein than steak?!
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>>34975210
What's your point exactly?
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>>34975299
Fiber is magic so it disappears when you cook it
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So /fit/ since new years is almost upon us have u almost achieved all your goals?
My goal was to learn social skills and not to spend new years eve crying after my family wishes each other happy new year and i go to bed looking at my friends snapchats having fun while i realize how miserable my life is.
Well so far i made friends but i think that i will spend the new years alone because i think they see me as an acquaintance still. Well i still got a month and a half i hope
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>new years resolution
Why do you follow this shit? Everyone should constantly have short term and long term goals no matter what day of the year it is. Once you've reached a plateau (accomplished in succeeding a goal), then you look for the next plateau to reach. Go beyond them.
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>>34975053
New years resolution is basically a long term goal with a deadline for me also thats basically what a new year resolution is
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>>34975025
Don't do a NYR, you'll just end up quitting two weeks in.
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>I eat whatever I want, as long as it fits my macros. :p
>I do nofap and take it very seriously.
>My squat and deadlift numbers are far more important than my uppder body lifts. x)
>Curls? Nope sir, chin-ups and heavy rows with barbells take care of my biceps!
19 Posts / 9 Images
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>zyzz is my rolemodel m'lady
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>>34974975
>Curls? Nope sir, chin-ups and heavy rows with barbells take care of my biceps!
Not fedora worthy. Semi legit statement
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>I eat more than 150g of protein a day.
Anonymous
building Home gym on a budget 2015-11-20 05:01:30 Post No.34974930
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building Home gym on a budget 2015-11-20 05:01:30 Post No.34974930
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building Home gym on a budget
Anonymous
2015-11-20 05:01:30
Post No. 34974930
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what's the best equipment to have at home? why?
62 Posts / 32 Images
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>>34974930
Depends on your goals.
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>>34974930
In general, dumbbells are your best friend if you're just starting out and are being cheap.
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>>34974930
182.5kg barbell set minimum, squat stands, mats
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Squat 3x5
Deadlift 1x5
Bench press 3x5
Shoulder press 3x5
Chinups 3xfailure
This is my routine. I do it three times a week. I started with SS but felt like I wasn't getting enough out of it. Also didn't want to join t-rex mode. Is there any reason this routine is wrong?
What's the reasoning behind alternating routines?
Serious question.
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>>34974910
To shock your muscles into growth since they'll become "complacent" (for lack of a better word) if you do the same shit over and over and over.
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Because your routine is severely lacking in volume.
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>>34974910
http://gobodynow.com/wp-content/uploads/2011/06/Zyzzs-Bodybuilding-Bible.pdf
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got rid of my computer and consoles a month ago now, only have my smartphone left
I've made massive social gains and minor fitness gains.
anyone else quit gaming for health purposes?
59 Posts / 5 Images
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>>34974884
4CHAN CANABALISES SOCIAL GAINS
TURN BACK NOW ANON
and i havent seen that image in years.
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No because if you can't balance games, gym, and a social life you should really just fucking off yourself.
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>>34974914
some people can't
doesn't help that I'm about to be a dad, i won't let him make the same mistakes i did. shit is genetic. all males in my family are gaming addicts, one of my uncles just had a stroke related to his lifestyle.
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can I stop squatting now?
>tfw didn't even have a pump in this pic
128 Posts / 16 Images
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>>34974798
Holy shit what have you done
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>>34974798
height, weight, lifts?
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>>34974798
It's just at the beginning stage...
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This shit always pisses me off. There are many places in the gym to do fucking leg pressess but there is usually just ONE assisted pull up machine.
This press better be super fucking effective because if not it would be even more bullshit.
12 Posts / 2 Images
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how about you do real pullups like a man
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working your lats on a cable machine is better anyways if you can't do pullups. also what's wrong with asking to work in with that booty
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only little faggots use the assisted pull up machine lmao
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Show me your gains meals
Roast chicken, grilled brocollini and brown rice pasta with eggs and hot sauce
28 Posts / 5 Images
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>>34974644
Why do people eat brown rice pasta? It sounds like it tastes like shit. Just fucking eat pasta if you want to eat pasta. The difference in nutrition between pasta and brown rice is so minimal, it's not worth making your meal bland and hard to eat.
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>>34974872
OP's eating broccolini so he's probably on that gluten-free business. I eat brown wheat pasta.
>gf tells you her "metabolism can take care of the junk food"
43 Posts / 9 Images
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>>34974630
Time to leave
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>gf tells you she might come bac a few pounds lighter from vacation because she doesnt like the food
sweet baby jesus
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>>34974630
> chubby fuckboys at the gym
> just take some tren bro you'll totally lean out
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Fit chicks belong here
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>>34974624
whats the point?
>thin
just dont eat
>big tits
breast augmentation
>big ass
squats
>hips
genetics
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>>34974666
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Okay, lets cut the bullshit. How are you fuckers getting so lean? I have been lifting for 2 1/2 years yet I have been below 20% body fat. What is the secret to becoming strong and lean? I tried "cutting" but I couldn't lift anything and felt like shit so I stopped. How can you people be so strong but have such little fat on your body.
Don't tell me that eating birds and plants will magically transform me because that's bullshit.
15 Posts / 5 Images
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>>34974612
genetics i gave up a while ago. I was lean on no carbs but i was boring and my life sucked ass.
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cutting + willpower
or just clen/DNP
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>>34974612
I bet that asian girl is completely oblivious to the fact shes wasting her time trying to hang around gay dudes
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Hey guys I'm new here, why don't girls like nice guys? I'm a nice guy and I don't get grills, shit ain't fair
14 Posts / 4 Images
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Do you listen to yourself when you talk? You sound like a whiney little bitch.
Step 1: Stop playing the fucking victim before the interaction even took place.
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Read the Book of Pook
http://www.sosuave.net/forum/index.php?threads/the-secret-of-the-jerk.17008/
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Have you tried
.Talking to a girl
.Practicing talking to girls
.not being a SIMP?
.have you tried telling your intentions before you even befriend a chick
for the whites who do not understand black slang
SIMP:
Simp
•A man that puts himself in a subservient/submissive position under women in hopes of winning them over, without the female bringing anything to the table.
•A man that puts too much value on a female for no reason .
•A man that prides himself with "Chivalry" in hopes of getting sexual gratification form women .