/PLG/ - Powelrifting Joffrey

sean is a kek

>>34981204
He's not though
Why would you post such horrible stuff

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385

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NEW PR
E
W

P
R

did some high rep touch and go bench today, managed to tie my old record but at a much lighter bw (94kg atm). Could've gone for an 8th but I'm not sure whether I'd have closed that

To sheiko squat bro. Reduce 2nd round of squats by 5% for paused squats.

>>34981213
Thanks breh

Also Dreamer, if you're still around MassLift finally put up 2016 dates.

>>34981216
Please post your best songs. I heard you like cake, I too like cake.

>>34981224
didnt touch chest, i aint counting shit.

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>>34981224
Beetus cant beat the buona bestia

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Sean, where are your PRs?

>>34981216
fucking hell
looks like shit
how are you still so god damn awful at squatting
why are you maxing out with form like that
you're gonna snap your shit up and if you keep maxing out with form like this - you deserve it t.b.h

>>34981254
>buona bestia
lel
Thanks lad, still far from your retardedly high strength tho :(
>>34981252
b-but I did touch

As per all you wide grip bench fucks I've moved my grip out to max legal (assuming the rings are competition width) and unracking the weight is the hardest part. I actually have a hard time clearing the hooks. 305x2x4 was very easy though

>>34981262
Tbh I haven't PR'd in bench or dead for almost a year and squat was like 5 months ago

>>34981297
Hopefully you misjudge the hooks a the weight falls on your face kek

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>>34981224
>touch and go
mirin strength tho

>>34981331
More like roid n go

>>34981338

come to wales and wrestle with me

i will pin you down and rape your ass

SO EINE SCHEISSE HIER

>>34981331
Jesus Christ who was legs?
Unacceptable

>>34981346
Are you a cute girl ;o ?

>>34981359
Women shouldn't lift weights. It's fucking disgusting.

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>>34981385
>>>>>>>>>>

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>>34981359
She probably has a better squat wilks than you

>>34981359
I really want to be your friend. Please talk to me.

>>34981393
A rare sight at this time of day

>tfw I think my clutch is going out

>>34981392
Post a picture of your flexing your guns big man
Or are you a disgusting dark skin?

>>34981393
homo

>>34981403
>clutch is going out

Bagboy salary isn't cutting it huh?

>>34981403
I don't know what you mean by clutch so let's talk about pull-ups. I like pull-ups bur don't really know how to add pull-ups Ro my roof ram in terms of adequate volume. I can only realistically do them once a week after heavy deadlifts so that's always hell.

How about you? You do pull-ups?

>>34981407
I don't have a picture of that
That would be vanity

>>34981420
Take one on your phone right now.

Anyone else want to do Olympic lifts but scared to have bad form and look retarded? A lot of people at my uni gym do them, some look retarded but some have great form. One guy there went to university nationals. I don't want to look retarded, so I just keep squatting low bar and deadlifting.

>>34981420
Your thousand dollar phone, cunt.

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senpai please

please help

please, some one tell me i'm unathletic and shouldn't be doing this

>you're my only hope obi wan

https://www.instagram.com/p/-UepvfTH9w/?taken-by=norsefat

https://www.instagram.com/p/-UfeFKzH_V/?taken-by=norsefat

>>34981459
lad
fucking lad


i had to do dead stop cause my grip was wrong

lat is sore now

https://youtu.be/mmWeF_7JNrw

4 weeks out get hype

>>34981216
Your lumbar is rounding terribly. I'm not trying to bully you at all, but going for a 1rm with form like that is going to get you injured at some point, guaranteed. You may brush it off now but when you're 50 years old and living with chronic pain it'll mean something. Please learn to brace and fix your form overall. Again, human to human, no bully. You're going to hurt yourself.

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>>34981452
yes. I feel like if I do snatches I wouldn't be able to stop it and then RIP shoulders. also, despite the school gym having platforms and bumper plates, you are not allowed to drop anything from above your knees.

>>34981434
>>34981455
Woops did I mention I'm not a stay at home NEET like you fucking idiots and in pre-occupied right now because some of us actually are in public right now

>>34981498
Go to bathroom and take a picture of your body you fucking homo

>>34981513
If you must know I just got in my car and am en route to my estate

>>34981376

You will be when im finished with you

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>>34981476
tbf his normal form isn't that bad. it breaks down a fair bit at near-maximal weights though, which is to be expected.

https://www.youtube.com/watch?v=nFCplTIwDgg

at least my squats are looking great

so happy with these senpai

https://www.instagram.com/p/-Uf7QCzHwY/?taken-by=norsefat

https://www.instagram.com/p/-UgYl5THxV/?taken-by=norsefat

>>34981473
sheeeeet nigga

getting pretty hype for you.

its weird that you pull so well with such a rounded upper back.

jelly. if I do that i fucking hurt myself, garaunteed.

>>34981521
What's stopping you from taking a picture in the solitude of your Car?

>>34981536
The fact that I'm driving?

>>34981535
>rounded upper back
>upper back
his entire back is rounded

>>34981558
>he said as he posted a message on a forum while he was driving

>>34981563
yes it is

but tell me.. where in the pull do i lose my back

>>34981535
yeah im an anomaly in that i lockout well with my technique

>>34981575
>but tell me.. where in the pull do i lose my back
I didn't say it was bad
I don't know if it's bad

>>34981419
I almost never do deadlifts lad. Kind of discouraging when you can only do like 15 on a good day.

>>34981570
>being a safety first nerd

Kek

>>34981591
So post the picture??

>>34981582
Accumulate volume, that's what I do. I did 50 the other day even though I could only really do 5 per set after heavy deadlifts.
15 continue pull-ups is good at 105kg BW, my max is like 10.

>>34981602
>picture??
How the fuck am I supposed to do that your moron I don't have a picture

>>34981614
YOUR $1000 PHONE
HAS A CAMERA
PULL DOWN YOUR TROUSERS AND SNAP A PIC

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>>34981614
Cunt coward autistic bitch with lmao no lifts.

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>>34981297
Max legal crew checking in. I'm actually going to test the waters going the other way and see how it feels, at least on volume sets. I've never given it an honest chance, from the get go it was "I am not a midget, therefore I am going wide".

>>34981640
>telling a manlet alcoholic autist in his parents basement to take a pic of his micropenis

>>34981651
>replying to the silly goose in the first place
pls stop

>>34981640
Yeah I'm glad you reqliZed how moronic you sound now
We're done here

>>34981651
You realized I've taken and posted multiple time stamped pictures from the skyscraper in which i work right?

wierzbicki best total is 847.5kg and jesse norris best total is 850

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>>34981743
Only one of those guys is natty ttho

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>>34981762
you're right, fucking dirty polish cheating bastards

>>34981762
yes only requirement to be good at powerlifting is long arms, being on drugs since you were 17 will make up for it though

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>>34981776
>thinking I'll be hooked that easily
step up for your game norse-kun

>>34981740
nah

you just post your bottle of whisky

the only people who look up to someone because they drink are underage kids who cant get a hold of alcohol

but you think that plg actually respects you for it rather than just think youre an immature pathetic moron

>>34981788
will make up for having normal length arms

>>34981216

Dat butt wink

>>34981794
>nah

Wrong it is an objective fact newfag
You can ask Isley even in this thread I know he was here at least the one time I posted it
Stay poor
Stay jealous
Stay obsessed

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>>34981762

>>34981826
>Stay obsessed
funny coming from you, someone who hangs out at a place where he's just seen as a nuisance
a place dedicated to an activity you dont even do

>>34981826
>too pussy to post s picture
>proceeds to shit post again so we go off topic and forget
That's the difference between me and you, I DO and you pussy out.

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>>34981790
fug

>>34981858
Post dick

Brehs what do you think of chest/back on the same day

>>34981477
My university has the same rules.

There's constantly an ongoing conflict between the olympic lifting club and the PT's at the gym.

It's been about a year and they've just started leaving anybody that looks like they actually know what they're doing alone.

Do it enough and they'll stop telling you not to.

>>34981216
What's benches YouTube and is this on it?

guys i have abs if i pull my bellyfat down does that count?

>>34981977

Help support fellow fatasses

>>34982023
ofc senpai

>>34982055
not really into strongman but this should be a staple general Tbh

also want stg back so we can send people there

>>34981235
Thanks lad

>>34982055
I'm just some guy that likes lifting, not a necromancer.

>>34981224

Put your ass on the fucking bench.

>>34981459

Perfect tongue out form, good job.

>>34982105
His ass is on the bench when he's actually pressing

>>34982055
I'm sternly anti-drugs and lol-tier meme events, sorry.

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>>34982130
Then why are you in a powerlifting thread?

Hey sean check it out

http://www.telegraph.co.uk/food-and-drink/news/scots-left-reeling-as-canadian-whisky-named-worlds-best/

>>34982105
My ass is hooge m8, it's touching, even if my legs aren't

>>34982152
The IPF is a drug-free organization and has a clear competitive structure with dignified and mature presentation.

Unlike strongman, which is like a monster truck rally with a wildly varying selection of nonsense events surrounded by spectacle.

>>34982175
>Falling for the powerlifting is serious business meme

I found a pair of Adipowers for 90 bucks.

Should I cop? Not sure if I'll get an opportunity like this again.

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>>34982175
except your retarded and strongman > PL literally any day of the week

sorry about your elitism

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>>34982175

>>34982195
>sub-80 iq
>on drugs
>meme bar
>probably has death metal blasting in the background
Yeah sure, sounds lovely.

>>34982175
>strongman is on tv and gets a much larger audience

>pro strongmen get paid

>>34982212
Yeah exactly, it's degenerate populist spectacle. Like a monster truck rally.

>>34982208
>memes
>memes
>memes
>memes
>memes

choose 4

So I need to lose some weight to get more competitive and will like to do this without much calorie restriction so my gym performance won't suffer too much.
What sort of HIIT can I do inside the gym?

I was thinking about doing some intervals on the rowing machine but I've never used it before.

>>34982225
What's wrong with monster truck rallies?

>>34982249
They're fun. No fun allowed in anon's hobbies, only serious business.

>>34982249
I went to one that was indoors once and I'm pretty sure it damaged my hearing permanently

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>>34982225
>>34982175
I have these opinions unrionically

>>34982249
There is nothing wrong with those of common spirit to enjoy their spectacle, just know that your opinion then becomes meaningless.

>>34982270
Wear earplugs? There's like $3. You should have known this.

>>34982291
>your opinion then becomes meaningless

No

>>34982284
So do I.

I am ashamed of this anti-elitist debased culture the european has so readily embraced following the great wars.

>>34982284
If true, that's just kind of sad.

>>34982284
Me too kek

>>34982284
You also spout things like

"corporate drones! going off to make money for some one else!"

i'm sorry but god damn when you say that shit i can't help but think you're 14 years old.....

>>34982301
same goes to you Mr. Edge lord : ^ )

>>34982322
I know, I disgust myself with the unoriginality of my own thoughts.

Still, I walk among the sheeple but I am not one of them.

>>34982314
Did you know equipped is part of powerlifting though?

>>34982322
Enjoy the liberal project while you still can, it's standing on its last legs.

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>>34982345

Hows /pol/ these days?

>>34982333
>Still, I walk among the sheeple but I am not one of them.
lol grow up

>>34982357
/pol/ largely aren't elitist, most still have faith in the liberal project.

>>34982361
No tbqh

>>34982392
Grow up

>>34982361
"grow up" in this context implies resignation.

>>34982405
no it implies growing up

>>34982208
trip on benchbro

>>34982429
Into a subject that has resigned into the status quo, yes.

>>34982448
>the status quo of working for a living
>rather be a free neet leech

>>34982392
do wada uses polygraph tests?

>>34981762
>thinking wierzbicki is natty

>>34982489
No lmao

>>34982500
Natty enough for wilks, natty enough for me

>>34982469
Or find another way to get money. Trading 40+ hours of your time per week for a bit of money is pretty fucking pathetic desu.

>>34982526
>Natty enough for wilks
and how does he come to make that decision, whilst not giving others the benifit of the doubt

just by the twinkle of his eyes??

>>34982552
Whether or not he likes them.

>>34982526
>>34982500
>not automatically assuming all eastern europeans and americans are drugaroos
wew

>>34982552
experience

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>>34982526
>totals 2,5kg less then Jesse Norris but still natty

>>34982526
>Natty enough for wilks
Wilks opined on the subject or what do you mean?

I don't think he's natty because:

>polish
I live here and I know how common it is to be on gear

>crazy high intensity and volume of his workouts
the guy trains 3-4 hours per session and basically maxes out on every lift 2-3 times per week

>his arms are 47cm without ever doing bicep exercises and with minimal upper back volume

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>>34982592
>jesse norris not natty

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>>34982592
But the Wonderful Wizard of Wilks said so! It must be true!

>>34982597
Oh, and training PRs higher than competition PRs

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im spectating my first meet tomorrow!
i think it will be really cool!

>>34982597
Who are you talking about, wierzbicki?

>>34982655
yeah

>>34982660
How do you know how he trains?

>>34982671
Consider the fact that he has access to a lot of information you don't have access to.

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>>34982649
Have fun with that.

>>34982679
Sure, just, Wilks's opinion on the matter is the most valuable anyone's opinion. So second only to a positive test, really.

>>34982690

w-what does this mean

>>34982671
he posted training logs on some polish bodybuilding forum a while ago. Doesn't post anywhere anymore afaik, but that was mid 2013, so he was already pulling over 350 and benching 200

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She's gone cold on me lads

>>34982731
Don't worry, she's just fucking her other boyfriend. Nothing out of the ordinary.

>>34982700
>tfw you genuinely can't tell when Isley's serious and when he's memeing
Fucking Poe's law, I swear.

>>34982731
That means you carry too much magical friendship and she cant handle it

Move on lad

>>34982700
>So second only to a positive test, really.
fucking kek

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>>34982750
Not that easy lad
Can't just change the way I feel about someone on a whim

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>>34982766
I know friend

It hurts right now, but it will be okay

>>34982766
omg just stop being such a fucking beta

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>>34982779

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>>34982781
This to be honest family

Change: Nothing inherently bad in the process, nothing inherently good in the result.

>>34982766
keep looking for someone else until you stop caring about her

a 40-something yo IFBB contestant just asked me if I was DTF, she was kind of hot t b h

>>34982544
*tips*

>>34982871
lol
How do I get access to 40yo super horny IFBB contestants?

>>34982871
why would you say no?

>>34982874
So why does everyone around want to be a millionaire?

>>34982879

idk, live in LA I guess?

>>34982893

because LDR

>>34982895
Having money makes a lot of things easier. Doing work to stay alive is kind of what animals typically do though.

>>34982895
>So why does everyone around want to be a millionaire?
Well people who want to be millionaires for material objects are keks
However millionaires have something that 99.9% of people don't have - freedom to do whatever you want whenever you want, without having to worry about money also
it's true freedom

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>>34982871
I really can't into female bbers or bikini fitness or any of that shit to be honest.

give me a soft qt grill with classical aesthetics and I'm happy.

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>>34982926
>classical aesthetics
euw looks chubby

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>>34982940
you need better /tv/ waifus desu

>>34982926

I was curious but kind of scared of test-clit too

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first for ASMR
https://www.youtube.com/watch?v=oU4SXllHN8A
https://www.youtube.com/watch?v=Dk1T6o0PbZs

>>34982906
Having money takes away the burden of having to wake up every day at the same, designated time in order to show up to some office or whatever other place you work in and spend there the next 8 hours of your life, no matter how unproductive you are going to be or how few things there will be for you to do.
It frees you almost completely from any unwanted activities and allows you to do things that you enjoy and actually grow (yes, you don't grow by spending 30 years doing the same thing, even if you get a raise every year).

I know wageslaving is a norm, but it grinds people down and makes them bitter and unhappy.

>>34982956

find a job you like? It's never too late

>>34982956
>you don't grow by spending 30 years doing the same thing

What is 'a profession' Alex.

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>>34982949
nah

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>>34982940
literal plebeian detected
>>34982952
It's too strange. especially with that extreme low body fat shit going on.

Though to be honest, I can't into female PLers/WLers either.

>>34982599
>>34982592
Don't post my Pepe again fat fucks

>>34982731
Dump the body in the woods, bro. Make sure no one sees you.

>>34982954
>the tit whisperer
What?

>>34982895
>tfw millionaire
Its pretty great but I gotta say I feel like something is missing

>>34982965
Idk, one's personal ambition to become as best as they can in some form of wagecUcking?

>>34982964
How many people do you know that love their jobs? How many of those people live their job and are complete nobodies outside of it? Is it really liking/loving or just coping?
What kind of job is even lovable? Even if a job involves something you like, the whole package is very likely to quickly become stale and hated.

>>34983020
your dad?

>>34982956
That's why wealthy young people always end up so well adjusted, right?

> aspirate your own vomit while performing autoerotic asphyxiation cuz im not a wage slave

>>34983033

I dunno m8. I met a lot of people in different parts of my field who love their work, love their mission, etc.

I met the CEO of a children's hospital the other day and she works really hard but says that despite having enough money to retire at 40 wants to work every day because she believes in the mission and that she loves waking up every morning to go in

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>>34983033
>How many people do you know that love their jobs?
Lots.

Many of these jobs are categorized as "civil service".

You, however are a selfish little autist.

>>34983033
People in medicine, people in law, people in education. And they can be spouses and parents and friends outside of it too.

>>34983044
That really depends on a person desu. Still, even those fucked up, spoiled rich kids will probably live happier lives than your average joe, even if they are generally useless and terrible people. Unless they lose all the money by being stupid and then have some really unpleasant awakening and probably suffer even more. But that's on them.

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>>34983033
I bet my left nut that you don't total over 1350.

>>34982284
i do too :^(
>>34982592
norris has totaled over 100kg more than wierzbicki though....

>>34983055
>>34983062
>mission
>civil service

I dunno, you claim it's 'lots', but not very many people are into that. Most are still doing overtime filling pointless excel spreadsheets. So you either somehow only know great people or your definition of 'lots' is different from mine.

>>34983083
>medicine
Yes, provided you push it further than a GP. Most of those fuckers just write prescriptions for the drugs they got bribed to prescribe by some sales rep. At least where I live.

>people in law
Most of the people in law I know are in it simply because the money is good

>people in education
50/50 here

>>34983175
That was lolfed meet

>>34983284
but if you're only looking at his usapl meet then he's nothing special, so why bother using him as an obvious drug user?

>>34983296
>nothing special
Guess how many IPF 93kg lifters have ever gotten his total or above

>>34983311
Not you, thats for sure.

Cuz you don't lift any appreciable amount of weight.

>>34983311
a 530 wilks isn't out of the ordinary for the best lifter in a weight class is what i was saying. Its only when you look at his lolfed numbers that he is so incredibly phenomenal even compared to the other bests

>>34983296
If you look at worlds 2015 he totals more then people in -105kg so he is pretty special. Idk man I just thinks that he has used in the past

>>34983231
>you either somehow only know great people
Exactly.

Find new friends, you fucking neet winner.

>>34983350
All the people in -105kg

took my trip off to say this but I just fucked a plastic bag full of lotion cause my gf is being shit

>>34983364
Norse...

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>tfw first good session this week was today
Three shit sessions in a row, and it just happened to be in my rep-maxing week for the main lifts. So now I'm not sure if any of my lifts actually went up.... except for today's lift, push press.
I put it at the end of the week because I didn't give a shit about it.
At least something went up, I guess.

>>34983346
>a 530 wilks isn't out of the ordinary for the best lifter in a weight class

>isn't out of the ordinary
>the best lifter

Uh what the fuck have they been teaching you in school boy?

>>34983392
Well you see, sean, there are multiple weight classes in powerlifting. Each of these weightclasses has a single (one) (1) top lifter. This lifter can change if someone else in that weightclass out totals them. Compared to the top lifters in other weightclasses (weight classes that aren't 93kg), a 530 wilks isn't completely out of the ordinary. Of course, it is still very good, but it doesn't reflect how completely extraordinary jesse norris actually is compared to literally everyone else in powerlifting. The 590 wilks he has from his lolfed total is significantly more incredible.

>>34983452
>Compared to the top lifters in other weightclasses

> isn't completely out of the ordinary

Well you see child, this is something us grown ups refer to as an oxymoron

You may look up the definition and learn now child

>>34983466
obvious troll lad
there is no way you dont understand what he means

Jesus H. Christ...
https://www.youtube.com/watch?v=nTOpB4t5Hqs

i finally got the results back from my meet.
I was worried one of the guys in the open division caught up to me/beat me with his final deadlift, but he didn't. I won the 74kg class overall by 10kg. third place was 40kg behind.
yay

>>34983479
M8 hes saying his wilks isnt the definition of steroids because other people in other weightclasses have a similar wilks, as if they arent on steroids either

>>34983486
>74kgs

this is a powerlifting thread not twink picks up weights general

>>34983486
oh i also got the 3rd highest wilks, which is kind of embarrassing. one guy had a 429 wilks in the 93kg class which is pretty nice, then my teammate got a 403.
>>34983489
not even really my point. jesse norris is absolutely a freak of nature and on another level, i just don't understand why the guy was using his usapl total to indicate that.

>>34983547
>top of the weight class
>not a freak of nature

there he goes again

>>34983486

Killed it lad.

>>34983486
nice one lad
what did you total again?
>tfw your forced into the open and you aren't ready

was planning on opening squat with 182.5kg, but struggled with a 185 double that felt like i could have missed the first rep on a bad day

feeling scared lads

>>34983563
Thanks, wanna fuck my boy bottom sometime ;)?

>>34983578

Sorry Joff.

There's only one guy I'd ever be gay for, and that would be Sean.

But he'd have to call me "daddy"

>>34983563
thanks lad.
>>34983577
550. i opened with 182.5! was gonna open with 185 but decided to change it at the last minute

>>34983596
>was gonna open with 185
did you adjust your other attempts around this aswell, feeling bad in warm ups?

ive got locked in attempts for this meet and not even sure ive got it in me anymore but too stubborn to change them lol

>>34983590
gay

>>34983654

I can be your daddy, Sean.

I promise I won't leave like he did.

>>34983667
>>34983667
gay

What movie should I make webms of next, friends? I'm thinking about doing The Incredibles, or maybe Monty Python and the Holy Grail.

>>34983731
none sop shitting tis thread and fuc off cocksucker

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>>34983739

I've learned to engage my core and stomach in squats and deadlifts.

I have never had worse ab and oblique DOMS in my life tbqh, lads

get me a club soda

I like the sun, id be closer to hollywood anyways

>>34981188
i've narrowed it down and my roommate is definitely either gay, a druggie, or a drug dealer

>>34983869
shut the fuck up alex

>>34983875
you first, bryan

>>34983881
My name isnt bryan fuckhead

>>34983887
it is now sissy boy

Posted a thread but it went unnoticed
>competed in my first PLmeet
>nothing too big as I just started (385/245/466)
>hit 355 for 5 on squat prior to the meet
>I took 3 weeks light and have been back for 2 weeks now
>just failed on 315 for 5 (only got 2 reps)
>what could be the reason for my strength decreasing this substantially?
>any tips?

>>34983731
do zoolander for that zoolander 2 2016 hype

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>>34983941
are you eating enough
are you resting enough
what sort of changes in your day to day life have happened
also you could be detrained/unpeaked because of the 3 weeks off
you could have just had a shit day.

>>34983941
3 weeks light? Why the fuck?

>>34984010
stop posting this gif you piece of shit

>>34983941
you're probably just a bit detrained, do some more sport specific lifting for a couple weeks, maybe some supramaximal work, some volume, and you'll be right back

Thread theme:
https://www.youtube.com/watch?v=RMjCxV7u8OA

>tfw sharp knee pain during squats lately

I have a posterior labrum tear in my left shoulder.
Is it acceptable to press and bench press with reverse grip/supinated grip?
It takes the load off of my shoulder joints with shoulder raises. I also have hypermobile shoulders, which is why I've started to do my shoulder raises supinated.

Would it be alright to press with my arms supinated until I rehab the injury and get joocy rotator cuffs?
The injury doesn't cause pain, just discomfort.
I don't want to stop lifting and be fat and weak.

>>34984121
What part of the squat was painful? Is there anything that makes it feel better? where on your knee? did the pain go anywhere else? did you feel or hear anything when you felt the pain?

also digging the Com Truise

>>34984167
Getting out of the hole, shifting back, deep and lateral, no movement, no sound.

thread theme lads

https://www.youtube.com/watch?v=Hp2c50S7aJ4&list=PLrHLqHYIhKmkNrZ93Fgm90OifqXYJa-5w&index=4&shuffle=86

>ywn play THPS3 at your friend's house after school again

>>34984178
how deep? can you palpate it?

>>34984178
and was it sudden or did it get worse over a few reps?

>>34984204
>>34984210
It hurts when I poop :(

>>34984220
>can you palpate it?

>>34984155
I mean, 'acceptable' to who? Us? Your doctor?

>>34984228
I'm not gay like you so no sorry lmao

>>34984191
>ywn play THPS3 at your friend's house after school again

ooh, there's a feel I didn't think I'd be feeling tonight

>>34984155
you might want to try floor press for your horizontal pressing, you might find it more supportive for your shoulders

>>34984254
but it wont help me poop better :((

Planning on doing a mock meet sometime next week. I worked up to heavy triples last Thursday. Use triples for the openers and then go plus 10 for squats and deads and go plus 5 for bench?

>>34984230
If it's an effective way of pressing, or an alright replacement for pressing with a prone grip.
Does anyone have any experience with supinated pressing?
>>34984254
Thanks, I'll have to see how it feels.

>>34984282
I've played around with reverse grip benching, it's kind of fun but I didn't really go that heavy with it.

>>34984204
I don't know, it only hurts when squatting, and it was sudden and consistent.

>>34984303
try propping up your leg so it's straight and relaxed while you sit (relaxed enough that you can push around your patella a little) and palpate like that

>>34984342
nothing if I'm not squatting

>>34984342
I havent took a shit in 3 hours

>>34984380
Looks like you're taking one right now.

>>34984365
and you don't have any popping, clicking, grinding, or other inconsistencies in your knee if you move it through a full ROM

>>34984386
I havent for two weeks now,

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>>34984399
>fudgepackers

>>34984397
It felt loose and weird two months ago so I took a bunch of time off.. had a couple okay sessions but now I have sharp pain in the same knee. No sounds, weirdness or anything anymore, nothing to the touch.

>>34984440
sounds like it could be your acl

>>34984427
C'mon dude..

>>34984450
Any recs? Just doctor?

>>34984454
LOL.

sorry senpai

>>34984470
Fudgepacker.

>>34984471

Only meant in jest :(

>>34984458
I'd definitely go to a doctor, and try for one with a sports history, since they'll have way more experience treating it.

that is unless you want to be squatting in a knee brace.

>>34984481
Fatass.

>>34984486
i mean, its not false.....

srs was just supposed to be a joke breh

>>34984499
that's not dreamer you fat idiot

>>34984499
It's cool, Im used to it by now..

>>34984499
lol lad the two trips are right beside eachother, you dont even need to look it up

step it up norsie

>norse gets offended when I say that he's smart in math and engineering but retarded in everything else

Thanks for continuing to prove my point

>>34984528
eh i'm retarded

>>34984553
shoo shoo

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Oh look a dinosaur.

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2:47
good night lads

>>34984553
Lifts? Father?

lost my sumo virginity today.
is it normal to be way stronger in sumo than conventional lol?

I worked up to 405x3 and i felt like i had WAY more in me but i cut it off there cause i did like 10 total sets. On the other hand, with conventional i usually struggle with 405 but i can get get a rep or two with some noticeable form breakdown. what gives /plg/?

>>34984588
You're still a beginner that's what gives

Reassess your situation a couple years into your training career

>>34984440
I have to add something, DO NOT SQUAT IN WRAPS OR SLEEVES if you have a bad ACL

the material behind your knee pries your knee apart which is the opposite of what the ACL does, hold your knee together.

>>34984470
>senpai
Stopped reading there you fucking weaboo

>>34984588
Not unusual at all laddie
Same story with me, and look at where I am

Exactly where I was 8 months ago

>>34984602
No it doesn't dummy. Shut up.

Who gave bagboyshorts permission to start posting again?

>>34984618
See >>34984583

If I have some vodka tonight will it kill my gains?

>>34984723
no

>>34984723
Nah m8 you'll be fine.

can't keep a steady hand because I'm nervous

>>34984758
I've never been able to, I'm a nervous wreck constantly teetering on the brink of mental collapse, the only thing keeping my sane is medication

>cant train legs for one single week
>squat falls by 15%
WHY MUST I LIVE, ONLY TO KNOW SUCH PAIN?

>>34984723

No. Anyone who tells you otherwise is being a baby.

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>>34984805
>>34984805

It'll come back so fast, m8.

>>34984723
Alcohol kills gains
It's proven

The guys in /owg/ are bullying Norse and it makes me sad.

I'm never gonna bully a lad who comes here asking for advice ever again.

https://instagram.com/p/-U9y0_Rnrw/
Absolute madman

>>34984936
Do you really bag groceries at a Chinese store?

switching to c6w after 3 cycles of tm without breaking through stalls should i expect anything?

>>34984983
Yeah expect squat gains

>>34984936
boardshorts-senpai i am the guy who wanted to try 355x5 after doing only 3 yesterday it went well but i will switch to c6w for sure gains since i feel like the gains train won't last on tm

>>34984989
how about bench and deadlift gains?

>>34984950
Yeah he does, but so what? He's happy

>>34985000
Cool man good luck

Enjoy that shit

>>34985026
Worked for my deadlift

Didn't work even a little bit for bench so I ran a Hepburnesque bench program instead

>>34985063
Every opinion i hear about the program is either really good or extremely bad it seems very extreme that if you get 4 reps you increase 30lb on your max but if you get 3 you only increase 15lb

>>34985104
Eh it's not quite that linear. I ended up getting all 4 on squat every time I ran it except deadlift where I only got (fucking) one

I only did a true max once, otherwise I stopped at week 5

>>34985153
damn that sucks were you eating right or was it the programming?

>>34984920
tbf he acts like a kid, and tries to deadlift with his lower back lmao, not sure why he's here

>>34985172
Can't be sure. Candito recommends eating at maintenance and I was barely above that I want to blame the programming but instead I'll blame genetics because that's even easier :^)

>>34985222

Sean! You've made it late without blacking out!

Did you stay up this late the first night your dad walked out?

plg's thoughts on:

>LSD
>weed
>mdma
>xanax
>ketamine

>LSD
Phenomenal self examination tool
>weed
Errday
It's alright
>mdma
Never done it
>xanax
Never done it
>ketamine
Never done it, heard good things. Supposed to be great for treating depression

>>34985462
>>LSD
Fuckin Hippy
>>weed
Fuckin Hippy
>>mdma
For underaged girls at a shitty rave
>>xanax
This shit is rock and rooooolllll
>>ketamine
Not for recreation, mk? Super useful in the medical field though, just be really super careful if you're going to do this. Probably the most dangerous recreational drug from a psychological standpoint
>alcohol
Literal. Perfection.

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455lbs / wraps
second day of low bar any thoughts?

>>34985462
I like Xanax

I'm prescribed it

I've done all the other shit countless times over a period of about 5 years and it's for fags is the conclusion that I've come to

LSD is so played out by hipster c.ucks who claim it to be some kind of mystical substance that lets them "know about themselves" whatever the fuck that actually is (it's psuedointellectual drivel used to describe drug induced hallucinations)

>>34985498
>I love alcohol

That's the blood of the Indian savage in you, interesting how it still shows up despite you being only 1/64 injun

>>34985462
>LSD
it fixed all my mental problems I was having. i took it and became god. following that I quit drugs, remade my life, ate healthy and started lifting. powerful
>weed
meh, i dont like smoking and the high makes me on edge and sluggish
>mdma
makes you really happy and everything feels incredible. the morning after is the worst
>xanax
never did it
>ketamine
decent high, makes you drunk-ish, but take too much and you k-hole, which is almost as surreal as LSD

captainpoutine is an injun fucking kek

>>34985629
Lifts?

Nationality of father?

>>34985467
>>34985498
Ketamine is pretty interesting / fun recreationally. I made the mistake however of snorting way too much at a party and ended up k holing at my friends party. It was a little weird.....Thought i died tbqh.

>>34985522
I think you get out of acid what you expect. if you expect it to change your life, it might. if you just expect to have fun and trip balls for an entire day then thats what you get.

I have some etizolam (kinda like xanax) and have been using that occasionally. its decent.

Hey bagboyshorts did you have to work another double shift at the Chinese grocery store again?

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>>34985671
Interesting. I don't know how much more dabbling I will be doing in the future

>>34985698
Your Chinese manager making you pack heat at another late night shift I see :(

>>34985698

Plleeease tell me that's an ankle holster

>>34985698
>wheelgat
Back to the 1800s with you.

>>34985714
That particular Chinese grocery store is in the hood and has been robbed before

>>34985732
It's a hammerless

>hurr durr it has a hammer dumbass

>>34985728
Niga he's in the hood nigga can't pack groceries without some heat nigha

>>34985698
Do you guys still not carry any milsurp?

>>34985774
N-no
Weird desu

>>34985746
It has an external hammer it's just low mass.
I don't shoot single action

>>34985728
>ankle holster
Lol this ain't Hollywood

>>34984602
I actually noticed that sleeves felt worse, so you're on the money.

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>>34985804
Forgot pic

>>34985804
You still carry oranges?

>>34985804
>>34985804
What milsurp do you have?

Well lads, I've fully sperged out and made a five page printout for my 5/3/1 mesocycles so I have room to take notes, and track my progress.

Who here brings a clipboard to train? Just me? Cool.

>>34985812
Careful you Chinese manager might not want you displayed your holster on the counter in which you pack bags

>>34985822
You're the only one poor and stupid enough to do that, so yeah

>>34985822
In 2 years, I saw one (1 (uno)) guy bring a clipboard and nigga was big and strong, and looked natty too. Who's gonna care?