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Posted this before.
Just want a bf% estimate.
Also, what fucking mode am I? Not otter and not built.
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>>34969608
Brehs?
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>>34969663
10%
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>>34969608
did you used to be fat?
maybe youre just not as skinny as i think you are but i can see fat at the bottom of your pecs and its making your nipples be way lower than normal and im praying that doesnt happen to me when i get to be your weight..
https://www.youtube.com/watch?v=PHZpU1ykdc8
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https://www.youtube.com/watch?v=gsFGASrdrKI
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Which one, /fit/? Let's hear your thoughts.
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>it's actually rohypnol
>you get raped
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>>34964983
#StayPositiveCharlie
>>
Double green without hesitation holy shit
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140 lbs 5'9 skelly here, im going to dirty bulk, should i do it 3000 or 4000 cals?
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>>34960644
at what point during a cut does the fat on your face go away
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>>34960680
somewhere between 3-25%
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>>34960644
As someone who is also 5'9 but requires many calories, try 3000 at first and up your intake by 100 calories every week or every other week until you're gaining about half a lb a week. For me that point was around 3,500 calories
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Uni thread brehs
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>>34957570
shit university
gym's solid tho
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uclan
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Let's start a motivation thread.
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Nice thread
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>>34956026
Oh whoops that's not motivation at all, I guess we're both faggots no homo
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rollll
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>Your age
>Your country
>your height/weight/estimated BF%
>How many girls have you laid
>When did you loose your virginity
>What is your fitness philosophy (bodybuidling, PLing, martial arts, crossfit etc...)
320 Posts / 35 Images
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>18
>Netherlands
>192cm, 84kg, 7%
>2
>16
>Martial arts followed by bodybuilding
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>24
>'murica
>190 cm, 81kg, about 12%
>3
>17
>bodybuilding
>>
>>34955194
>23
>United states
>5'7'' 115 lb 11%bf
>5
>17
>i just run a lot and don't stop running
Welcome to /PLG/, Powerlifting & General, enjoy your stay!
Primarily for the purpose of becoming a better athlete on the platform.
>3-6 December WRPF worlds
Post progress, PR's, meet videos, lifts, or anything lifting related!
powerliftinggeneral.com
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First for pull ups are GOAT assisstance exercise
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>>34969445
>tfw looking at this
Yet here we are. Getting fat and making our legs huge.
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>>34969445
my goal in powerlifting is to medal when it gets in the olympics. Also I will get an olympic rings tattoo on my chest
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Faces of /fit/ thread!
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>>34964552
You look kind of sad, try to look more happy and you will get girls easier. And do some neck excercises otherwise bretty good
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>>34964575
what are neck exercises?
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>>34964581
Google is you friend
boardshorts (ID: !RaaronfvLY)
PLG - powerlifting general 2015-11-19 06:54:36 Post No.34964035
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PLG - powerlifting general 2015-11-19 06:54:36 Post No.34964035
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PLG - powerlifting general
boardshorts (ID: !RaaronfvLY)
2015-11-19 06:54:36
Post No. 34964035
[Report]
[View this topic]
Welcome to /PLG/, Powerlifting & General, enjoy your stay!
Primarily for the purpose of becoming a better athlete on the platform.
>m-muh high bar ayy tee gee edition
Post progress, PR's, meet videos, lifts, or anything lifting related!
powerliftinggeneral.com
364 Posts / 49 Images
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Does anyone in here actually look good?
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>>34964082
I have 20/20 vision
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Cheating fraud general
Previous thread.
Drama
Plg is garbage
And vidya at the end
>>34959060
Stay tuned for the stunning conclusion
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in4chicas
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>>34963659
>in 4 tits
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>>34963692
>in4chicas
>posts no chicas
druggy scum pls go
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I can see why I've avoided dating so long. It's so fucking painful to face all this rejection, even from fat chicks. This after one year lifting too. I might as well have "loser" stamped across my forehead. My self-esteem is in the shitter and I don't believe I'm worth anything.
Well, at least I get to go to the gym tomorrow work shoulders. I'm trying not to be a sad cunt, but I really don't know how to push through this bros...I need a hug
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>>34962451
*hugs *
>>
Girl cancelled a date on me an hour ago. Fuck it, at least I got her number instead of being completely autistic. We're all gonna make it. It just takes training.
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>>34962513
I'm truly sorry to hear that. We're all gonna make it
Anonymous
/owg/ Olympic Weightlifting General 2015-11-18 14:19:12 Post No.34953901
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/owg/ Olympic Weightlifting General 2015-11-18 14:19:12 Post No.34953901
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/owg/ Olympic Weightlifting General
Anonymous
2015-11-18 14:19:12
Post No. 34953901
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/OWG/ - A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>The Red Capes are Coming Edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam (embed)
http://pastebin.com/wCXeXfkk (embed)
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
Red Lights
>>34921564
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nice first
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dumb question, but does anyone know how the discipline/sport is called where you do stuff with rings?
Children of /fit/. There is no sin that cannot be forgiven. Release your burdens and confess.
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I have no gf.
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I've considered limb lengthening, hgh, and even suicide because I'm 5'8"
I wear 2" lifts and am now 1000000x happier
Fuck this Manlet meme
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>>34948467
No reason to live whatsoever.
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New cbt old one reaching limit
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>>34941073
>OP can't rotate his fucking image
Good start
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>>34941073
>2.64 MB
It's not that difficult to compress your file you lazy fat cunt
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>>34941078
Thanks bro
>>34941097
Stop describing ur self desu pham