Archived threads in /fit/ - Fitness - 8789. page

>>34973371
How can you fit so many cocks in your mounth OP?

Are you planning on playing sports in college?

Why didn't you post this on your blog instead?

>fwb -> gf

Kek. Have fun with that, friendo.

Dude you made it then un-made it again.

Dick Pianist would not approve of gfing the type of girl who would be someones fwb

>>34973248
based grandpa

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Bump

>>34973193
maybe you need a diaper

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>>34973193
No. Your ass is weak and the only way to prevent this is to shit right before working out.
I just use a plug since it feels good.

>>34973051
Honestly ..miss you mong
>10/10 facial aesthetics
Your rants were seriously epic

>please don't forget about me(me)

Did he ever make Isley learn?

How was his first competition in the end?

1. Read the sticky
2. 500 cals below TDEE while maintaining proper macros

>>34973057
lies and outdated bunkscience.
if you crash diet properly, you can retain LBM

though to be fair, this guy is like 96% accurate, so if you want to listen to him instead of me, it won't steer you wrong, just take longer.

but you CAN crash diet with proper nutrition and not lose muscle mass.

i did it as a fatfuck dyel and got some noobgains in strength and size along the way.

the two biggest factors in retaining muscle mass is protein anabolism, and resistance training.

lift and eat ALL the protein.
you cannot eat too much protein, because after your protein synthesis is maximized, all the protein you consume goes to reduce protein breakdown.

you also want to eat enough carbs to retain glycogen reserves, and enough fats for healthy blood-work.

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>>34973089

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>>34973013
>/keto/
>/paleo/
>1g protons per dick inch
>/incline bench/
>lifting for numbers
>cardio kills gains
>fat people should do HIIT
>/routines/
>3x5 aka /mute/
>squat depth
>preworkout
>multivitamins
sry, fingers getting tired breh

>>34973234
>shitposting

>>34973013
idk it just goes in one ear out the other
nofap has to take the cake though

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>>34972788
>Why did so many faggots treat this pill like the devil again?

because lawyers scared the shit out of everyone when it was less regulated and fucked peoples shit up

Im just starting month 2, still breaking out but no deep cysts, the best part about it is I dont look shiny from oil 2 hours after taking a shower, hopefully my shit clears up soon

I used Accutane back in high school and it was the best thing I ever did for myself. 100% clear

>>34972879
I used it in high school too. Best investment ever.

>>34972785
I'm curious about this mmo as well now

Blade & Soul.

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>>34972785
>>34972821
Blade and Soul.
Western servers are in closed beta senpais.

Why the fucking fuck would you post that you b faggot fuck you

FUCK YOU

>>34972586
>gloves are for pussies hurr
whos laughing now

>guaranteed responses

GOOD FORM PUPPER
good form, pupper

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>>34972593
thats the plan, man

good form, pupper

>>34972556

Nice blog post, you can start by going to QTDDTOT

>>34972556
Bench more

>>34972556

585 on t bar rows for 10? I don't think so, Tim. Hell, I bench twice what you do and can't row nearly that much.

Btw, though, if this isn't a troll post. If you can't put up 185 on bench then you aren't properly t-bar rowing the 225lbs you have there. The goal is to activate your rhomboids, not ego lift the highest amount that will move.

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>doing cardio

Paid Firefighter positions are hard to get. Don't quit until you find employment.

>Did a year of cs
>on year 2 of biochem
>Wants to change paths again
I think you just don't like sticking with stuff.

>>34972394
I thought I enjoyed these, I clearly don't. Sorry I don't want to waste the early years of my life studying for hours a day and being constantly stressed out because of midterms and finals.

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Broke up with my first gf, two weeks ago. Shit still hurts. It ended because I let myself go. I don't do anything exciting. I need to change my life. I'm going to make goals towards doing better in school, getting better at my hobbies, becoming more /fit/ and becoming more social.

I could really use some motivation

>>34972164
I feel like it has more to do with your natural body shape than it does about building muscle.

>>34972164
Skip deadlifts

Don't work obliques

That's bout it

if you avoid exercises because you are afraid your midsection might pack on some muscle you Sir are a fucking faggot