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> Wow anon, you're in such great shape!
>I wish I had your metabolism, I only eat one or two meals a day!
What do you say to these bitches? It seems like chubby girls often claim that they eat almost nothing, are they just bullshitting?
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>talking to fat women
Just say "Starbucks has calories too"
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>>35123329
They are bullshiting one way or another. They might be dummies and eat next to nothing one day then the next day go on a binge.
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>>35123338
Kek
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king of /fit/
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Too ugly
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>>35123196
>imblying he's fit
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>>35123196
Pudzia got knocked the fuck out by some random fat fuck in cage
look that shit up on youtube
is this a new /fit/ queen? i bet she can outsquat most of you there, and yet shes only 17.
https://www.youtube.com/watch?v=Bnt_93Uxybg
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>>35123096
>tfw she weighs more than me by a kilo.
>world weightlifting championships
>natty
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>>35123117
you think shes taking anything at 17 age?
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>>35123145
I'm just saying people roid just for fun so when money or a competition is on the line people will do whatever to win.
Her lifts are better than a majority of people that go to a gym.And shes 17 and a female.I doubt any natty girl can squat nearly this amount even more suspicious is her age.How much did she squat at 15 150kg?How much weight can anyone realistically add to their squat while still not an adult?
>would like to know others opinions aswell
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Goal Physique Thread
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fucking porno addicts
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>>35122902
ahah the big lendog !
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>>35122902
Right here, chief.
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can i lose fat on my tits without losing fat in the rest of my body?
already read the sticky, it doesnt say anything about this
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>>35122854
without... what?
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S T I C K Y
T
I
C
K
Y
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>>35122854
>already read the sticky, it doesnt say anything about this
yes it does, read it again
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i take joy in the fat hate but i would also like to see some hate for the skeletons.
why no hate for them?
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>>35122836
You're right! fucking aushwitz faggots go walk into a giant furnace and burn like a jew. You aren't worth keeping in an urn above the mantle piece. Unless it's to feed you to one of those people with a weird addiction for eating ashes. Faggot.
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>fast metabolism
Fucking skellies.
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Malnourishment has less stigma than obesity
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Oi /fit/, I had an idea.
If you mix milk powder with actual milk, wouldn't that give you twice the protein of milk by itself?
Assume that the ratio of powder to liquid is correct by the way.
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Why stop there? Why not mix this 'double milk' with more milk powder to make triple milk
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>>35122839
And then mix that with more milk. And then we can mix more powder and more milk. Virtually what we have here is a deadly amount of diarrhea.
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>>35122805
So why not just whey?
>you genius
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What's proper etiquette when you see someone at the gym doing a shit routine or using poor form? Do you just mind your own business or offer advice?
There's this new guy at my gym, chubby, middle-aged, he starts every session with machine/cable ab work and half ROM. He never misses a gym session and is dedicated, I can tell he's a serious guy ready to put in good work but is doing it wrong, probably following a bullshit routine a PT gave him or believing dumb shit like working abs will reduce stomach fat, it's rather painful to watch. I'm sure we all have guys like these at the gym, in fact we have all been there before, making form mistakes as beginners, etc. What do you do when you see something like that?
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As a manlet, what should I expect going to the gym for the first time? I'd be ok with people giving me tips on my form and all that. If I were you OP I would just talk to him nicely and give recommendations.
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Let him. He might have reasons you don't know. He doesn't tell you what to do, you don't tell him what to do.
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>>35122775
Depends. I tend to mind my own business and don't force my shit upon people, but when I get involved with them in a way, ie. they chat me up about training or ask me to spot them I will point out they shitty things they do.
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I had to take 2 weeks off from gym because of laser eye surgery, how should I proceed now?
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>>35122701
go back to the gym
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You stopped lifting just because you were temporarily blind..? You are never gonna make it
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>>35122701
Deload 10%
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Don't do no fap and no porn it's a scam.
Porn and fapping is healthy as fuck
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>>35122604
more fullbody pls
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>>35122604
Considerthefollowing.jpg
Fapping is like lifting. Now, fapping with porn is like lifting taking roids.
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>>35122620
except it's completely different
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sup /fit/, how many reps should I do during dumbbell pullovers for ribcage gains?
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5 milion
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Fuck is that on the left girl's upper thigh
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>>35122611
Herpes
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Hey brehs I have a very tight fucked up chest.
What's the best way to open that fucker up? I want to broaden my chest and shoulders as I think I'd look significantly better for it and my strength gains would be better too.
Pic unrelated
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can't believe he played superman, such shitty insertions and and lack of v taper
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>>35122465
He got a bit leaner for Supes.
Anyway what can I do about my pigeon chest? Fuck being an ectomorph faggot I want those broad shoulders.
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lay on the carpet chest down and pretend you are a fish,. for 30 minutes a day
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How do you like your oats?Just bought some what am I in for.
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oats
water
cinnamon
greek yogurt
peanut butter
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Oats? You want me to fukkan tell you about oats? Oh my sweet summer child....
The other day Mum came home with a big bag of Quakers oats and I thought to myself "honestly I could shag that woman right now". That's how I feel about oats.
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what do you guys look for in oats I hear that there are a tonne of shit brands.With horrid nutrition/whatever.
She said she "just sees us as friends"
Context: friends for 8+years, relationships in between of both sides, both now single, spending a lot more time together in the last couple of months
Text my closest 4 friends to no reply
> tfw 25, I don't want to die alone
Hold me, /fit/
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we all die alone
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Go for another girl. She is not the only one. If I was in your case, I would search a better one, who can make me feel better about myself. To achieve that. You probably need to improve yourself, intellectually and become more fit.
And yes, this is also the path to be more attractive for woman.
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>>35122170
iktf bro. Got shot down my a girl I really liked a week ago. Just gotta get more /fit/ and more /fa/
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Okay /fit/, my current body fat is 10.7% but I still can't see much definition in my abs. Should I actually try to increase the size of my abs or just keep cutting?
I'm flexing my mid section in the pic, do I just have shit ab genes?
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>>35122131
have you considered doing any ab work
like, I dunno, lifting?
go get an ab wheel and start doing planks in the meantime
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>>35122131
>
you dont have abs to see
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>>35122131
Try harsher lighting from above, you idiot.