Archived threads in /fit/ - Fitness - 8673. page

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Sup /fit/, I'm currently bulking but failing to gain any weight even while maintaining a rough 750 caloric surplus. Why is this? Am I losing fat and gaining muscle or am I just not gaining anything. Pic related(what an average training day looks like macro-wise) . Will post exact macros below.

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Will doing noporn help me cum faster in bed? I watch porn every day and it seems to take me forever to cum when I fuck girls. It took an hour long blow job just to get off last night

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8 reps with 15kg or 15 reps with 8kg?

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https://www.youtube.com/watch?v=DbpHRg2dWQA

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Batch meal thread

what should I get /fit/

>Rice
>Beans
>Chicken breast

What else? Especially regarding healthy seasoning/sauce to put on it to make it less boring

Pic related, it's rice beans and chicken

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Does anyone elses penis shrink when they work out?

holy shit

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Hi, guys. I'm a 5'8" 200lb piece of shit and I'd like to know a quick way to lose 20-30lbs in a month's time. I'm sort of in shape and I've lost 40 pounds in the past 7 weeks, but I want to lose more asap.

Pic very related, me a couple weeks ago.

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Why are normies so opposed to counting calories, macros, or even looking at the nutritional label at all.? It's like doing 20 seconds of research before you buy a product means you have an eating disorder or something. Why wouldn't you track what you're putting in your own body? No one would tell you not to track your spending habits, so why is tracking your eating habits considered "weird" when it's just as easy. So many people just read the front and mistakenly think unhealthy things are healthy just because it "says" it's healthy, people have misconceptions about diet that could be solved just by reading the label.

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>So i want to get fit, have some muscles and look athletic

And instantly everyone tells you to do SS. You'll end up having a big ass and big hamstrings. Your anterior chain will be much weaker than your posterior chain due to fatty sit downs (lowbar) and deadlifts.You end up looking skinnyfat as fuck (we see lots of guys here squat +3plates, but most of them just have a big ass, thats it).

There's no "strength base", if you want to start olympic weightlifting or bodybuilding, nobody with a proper education will tell you to do SS with powerlifting movements for those goals. So why should you take a powerlifting babysteps routine, if you don't want to be a powerlifter?

SS is great if you want to be a powerlifter, but most pple will just get trapped into a powerlifting, when all they really wanted was to look good and be athletic.

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How does one heal up from a bulging disc, /fit/ ? I wanted too much too fast and ended up hurting myself a month and a half ago. Tried to max deadlifts up to twice / thrice a week like a fucking retard, then one day while squatting I get some very bad lower back pain and realize something is wrong. Fast forward to 1 week later I begin experiencing very annoying sciatica and I stop lifting. I'm relatively fine now, I barely feel sciatica but I'm afraid I'll make the problem worse if I start lifting again.

I'm 174cm and 95kg of fat.
I know you're all gonna call me a retard for trying to max on deadlifts 3 times a week on a shit diet and shit sleeping habits, but bear in mind I was in a very shitty phase of my life (gf of 2 years left me, dad died of cancer, and destroying myself in the gym helped relieve the psychological pain).

tl;dr do slight disc injuries heal? will I ever be back to lifting (relatively) big again? I had a 190kg deadlift, 140kg squat, and 100kg bench.

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Hey /fit/,care to give me a
bf % estimate?

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>in gym
>8/10 qt3.14 stretching
>go to her
>ask if I can take the ab wheel
>she says yes
h-have I made it, /fit/?

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This chick right here is 40 years old or something.

Skinny chicks age best. prove me wrong

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How much protein does /fit/ eat? I'm 84 kg/185 lbs and averaged 190g daily this week. Is that the right amount?

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Guys, I need help.

I've been doing 3x5 for three months now. I gained 25 pounds and my strength has increased significantly. But yesterday I was at the gym, looking in the mirror, and suddenly I was disgusted with what I saw: a lanklet with huge quads.

I like getting stronger but deep down I know looking good is what will make me happier overall. I still have a few months to bulk before spring and I need to maximize my arm, chest, and shoulder gains in that time.

Do you have any recommended bodybuilding routines?