to the people who have achieved god-tier body status, how much time do you spend on maintenance? I will be there in a few months so I need to know. I spend about 2 hours in the gym at the moment - how much will I need to work out just to maintain the gains I've gotten?
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>>35122114
You never stop. There is no difference between maintenance and "getting there". You don't make it and then suddenly stop. That's not how it works.
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>>35122162
>suddenly stop
I clearly said how much time for maintenance, aka not stopping. And clearly there IS a time difference between the amount of work-out to stay the same compared to get gains.
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bumped
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Just won the local bb championship while you dyels are sitting on your fat asses.
It's ok to be mirin', i'll be zyzz 2.0 one year from now.
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>>35122107
>dyels
>fat asses
pick one
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>>35122123
>if you're fat then you lift
rofling at ur brain atm
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>>35122107
Did you get kicked out of Willy Wonka's factory because you were too tall, or because you couldn't sing?
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How am I doing /fit/? Could I be considered aesthetic yet?
6'0 192 lbs
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Nope
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more abs exercises and more curls/chin-ups should fix it. Some cardio wouldn't hurt either
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>>35122077
i have a question - you don't look like you have a lot of body fat, but where are your abs?
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https://youtu.be/4bDLSZa_YYY
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> fat burning
yeah we see hungry skeleton
Also this:
https://youtu.be/d2j5kjoXDB8
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Did she get plastic surgery? No way a white girl looks like that
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Why do women wear makeup when working out?
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wat shprts do u wear to gym?
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basketball shorts
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bumping so everyone cN SEE ZYZZ SHORTS
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>>35122042
i want serious replies only... go away troll
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I hail from the misc. just looked at the most recent "progress thread" and from what I can tell no one here even lifts.
So bow before me, your new KING, peasant.
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>I enjoy stealing photographs of roiders from misc then uploading them to /fit/ in my spare time
fuck off
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>>35121932
>I hail from the misc.
literally 0/10
could not have possibly chosen a worse opener.
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You often read about how eating too much red meat might have some negative effects on your overall health.
But is there such a thing as eating too much chicken?
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chicken is my favorite meat
literally could eat that shit all day every day holy shit you got my hungry OP can't wait to hit up Wendy's and get a spicy chicken sandwhich tomorrow
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>>35121788
>planning a visit to a fast food place
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>>35121783
That depends
1, lots of animals are pumped full of antibiotics, and
2, lots of chickens get given lots of estrogen to make their breasts grow bigger
I think that the consumption of these chickens would lead to some of these drugs and hormones passing onto you through consumption, but I honestly don't know what quantity you would need for it to have a serious impact
If you ate chicken that hasn't been raised like this, I guess it should be fine in large quantities, although I would still assume that the breast meat would have some amount of estrogen
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U Mad
U Mirin
Pick one ;)
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JUST
U
S
T
fuck is wrong with your pecs
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>>35121714
Oh they're carved out of stone
clearly you've selected option 1
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I found Dave
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*BOOM*
*BOOM*
*CRASH*
That's all it takes for a burglar to break into your house with the intent to rob and kill you. How will your gains save you?
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I unholster my firearm and eliminate the threat.
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>>35121652
I benchpress in his face with my fists, clean and press him up, squat down, use my hipe drive and throw him through the roof, he ded
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>>35121652
You could say that to any one of these boards, (bar /k/) and you'd get the same answer.
Shit post.
Saged.
Decided to get legal TRT
>starved myself for two days, only thing I dranj was a mix between milk and soy
>hadn't slept for two days
>at the doctor
>lying in the chair pulled back
>Doctor is fucking mad, takes like at least three huge vials of my blood
>start hallucinating
>my whole body is tingling
>legs are warm and feet start shaking
>suddenly the doctor starts pulling up the chair when we're done
>still hallucinating at this point
>the doctor is now Darth sidious
>WHERE ARE MY GAINS? ARE THEY SAFE?
>I am afraid you killed them.... In desperation and starvation for trt
>mfw
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>>35121400
Kill yourself star wars degenerate
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I enjoyed this
Thank you anaon
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>>35121400
Did you get TRT
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/fit/
I've been on a cut for the past two months, and I've been going to the gym since the beginning of November. I've been going 3 times a week, and my routine looked like this when I started:
>20-30 mins intense stationary bike
5x8 decreasing weight after 3 sets to encourage exhaustion of:
>DB chest press
>DB bench row
>DB skull crushers
>DB bicep curl
>DB shoulder press
>Leg press
I've switched to deadlifts, military press, and bent over rows, respectively. Definitely feels like a better workout. I usually work opposing muscle groups in back-to-back sets, too.
However, I barely have any energy to complete the last exercise, usually curl/crushers. Obviously, after my initial noobgains, I haven't been able to lift more. I'm eating 1800 calories per day.
Is this doing anything for me at this point? I'm already struggling to live at 1800 calories, and I feel like a dickhead repping the same weight every day. If anyone knows a better full body workout for weight loss, or if a split routine is better, please let me know.
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Split your workout into two or three different muscle groups
Row/Deadlift on back day
Squats on Leg day
Bench/Military on Chest day
It'll let you curl and shit after you get the main lifts out of the way and you'll work your body evenly.
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>>35121416
That's actually really helpful. I figured splitting it up would entail repeating two workouts in an A-B manner, 5 days a week.
Just to confirm, this would still be 3 times per week? Or should I do more?
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>>35121445
Space out your workouts by 72 hours for maximum gains.
AxBxAxBx
Or with 3
ABCxABCx
Look up "Upper Lower" or "Push Pull Legs" to get some good routines
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Yo, I just pulled a muscle in my back squatting today but it doesn't hurt nor restrict me all that bad. How long should I baby it before I can go balls to the wall again? My back day is coming up ;_;
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When it stops hurting.
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If its red or swollen put some ice on it
Otherwise put some heat on it
Also, use this as an opportunity to deload
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Hello trollymctrollfag. So you show no symptoms of pulling a back muscle and want to know how long its going to be before the not there symptoms go away enough that you can continue your (non?) routine.
it doesn't get.
I don't add up.
Every time I eat any grain, including fucking corn or rice, I stop digesting my food fully and start losing my mind for no reason. I thought I had celiac disease but I have as bad a reaction with rice and corn as anything else.
What in the ever loving fuck is wrong with me
I've had a shitload of blood tests that all came back negative except the one for celiac disease but I should be able to eat grains besides the few with gluten. What the fuck, I've been eating this shit my whole life and now the past couple years they've been killing me and driving me insane
I literally can't eat anything but vegetables and meat and beans and nuts. What the fuck man
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What? Like you get schizophrenia from eating oats?
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>>35121323
You're most likely allergic to something in grains, losing your mind when you eat something that you're allergic to is surprisingly common, lot's of crazy people suddenly become sane when they get locked up in mental hospitals/prison and stop eating whatever was causing the problem
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>>35121323
Go to a doctor.
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Hey /fit/, what's wrong with my squats and how can I fix it? The video doesn't show but my knees buckle in a little. It's a hybrid squat with 2pl8 + 3 kg on each side.
https://youtu.be/9IaE7jzt1Yo
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>>35121119
Seems like you're struggling to keep 3 points of contact. Your toes aren't allowed to leave the floor.
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Doesn't look too bad, if your knees are buckling just go lighter until you can do a few without them buckling. Also try to keep your core as tight as possible through the motion and avoid your chest dipping at the bottom. Keep your shoulders up and try pushing up through your hips and less with your knees.
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>>35121144
By pushing through my hips do you mean like breaking from the hips and tracking my butt back instead of my knees forward? Also how do I stop dipping my chest? Is looking up a good solution?
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What's a good PPL with squats and deadlifts?
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>>35121042
Do deads on pull
Do squats on legs
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>>35121058
this tbqh
I used to think it mattered squatting and deadlifting on subsequent days but honestly I don't think it does anymore once you work up to it
if it bothers you maybe do pull/push/legs/rest
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>>35121058
do this, i did this over the summer 6x a week and was fine.
first 3 days would be heavy for me then last 3 more hypertrophy work but you can tailor it to your goals. ppl is very versatile