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itt motivation thread
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>>35122010
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I am the definition of skinny fat, I'm 6ft , 118lbs , yet I have the physique of a woman and to ice the cake , my shoulder span is smaller than my waist
15 Posts / 5 Images
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Dude. You're not skinny fat
You're barely among the living.
Start eating, start lifting (gently)
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>6ft
>188 lbs
doot doot
>>
Post a pic, we need to see what we're working with OP.
Anonymous
/owg/ - Olympic Weightlifting General 2015-12-03 05:12:16 Post No.35120542
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/owg/ - Olympic Weightlifting General 2015-12-03 05:12:16 Post No.35120542
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/owg/ - Olympic Weightlifting General
Anonymous
2015-12-03 05:12:16
Post No. 35120542
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/OWG/ - A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>Accessories Edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
Red Lights
>>35092636
329 Posts / 37 Images
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Dear nikeweightlifting,
Step up senpai, your account has become /b/ tier.
>>
>tfw only one platform at my shit-tier gym
>fat fuck power lifter (literally morbidly obese) comes in and starts doing 1/8th 3pl8 squats while i am warming up on my clean and press
>eyeing me down the whole time (i have no idea why, i assumed it was because he saw babyweight on the bar when i was doing warm-up sets, but after i moved to big-boy weight he was still giving me stink-eye)
>just ignore him and move on to snatch pulls
>pig literally snorts. i have no idea why, but continue on with my workout without acknowledging his existence
>guy just kinda lurks around the squat rack breathing super heavy from his 3 sets of 3 intense workout brah
>finally finish my last set of oly-related lifts, walk to the upstairs for bodybuilding area
>see him going to the platform to deadlift
i felt like a retard for not realizing he wanted to deadlift.. but at the same time, there is only 220lb total of bumper plates in my shit-tier gym so.. i don't know what he was planning to do with that.. i just assumed it was oly only, as it seemed too little to dead.
also he could have set something but still..
I don't know where i was going with that story but it was interesting to see /plg/ in real life
>>
2 m8 saying
>then eat
im probably gonna set up a proper meal plan seeing as i live at home and i can just use rents money for food
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What does fit think of Art Of Manliness?
Fedora bullshit or useful advices for young guys pussified by society?
107 Posts / 17 Images
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bit of both
>>
I'd recommend it for kids of single moms who don't know the basics of being a man.
>>
The Rippetoe videos are easily the best they've ever done. Rest of their content is a little silly, but still decently informative.
If this was your friend, what would you
>think of her
>tell her to do
107 Posts / 17 Images
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squats and deadlifts
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SS + GOMAD cmon
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>being a potential kek
Medfags help me out real quick
When I stick a finger under my right collarbone like this I feel a movable bump (one that can even move up above to the top of the collarbone) and when I put my finger beneath my other collarbone I don't feel any similar bump present.
Can somebody fill me in on if this is okay or not? I googled it and saw there are lymph bodes near collarbones and that people can get cancer lumps under them but I couldn't find anything mentioning any kind of bump near the same spot I feel mine.
Here's a picture of where I feel it.
61 Posts / 5 Images
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If you're really concerned about it, see a doctor. Personally I'd say quit digging under your bones and stop looking for problems when you're probably fine.
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>>35119893
I wasn't like looking for it, I just ended up finding it and the lack of something similar on the other side concerned me.
And the reason I'm asking this anyway is to decide whether or not I should see a doctor, I only want some kind of information on this and if it could mean anything or not.
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Post music that pumps you up
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>>35119747
Trance music is the way to go m8, that's what Zyzz always listened to. Here's some good recent examples:
Super8 & Tab - Komorebi (Original Mix)
https://www.youtube.com/watch?v=1t8paTIAEZs
Andrew Bayer - Celestial
https://www.youtube.com/watch?v=4eHs7jMW_8E
19 Hz - Round & Round (David Broaders Remix)
https://www.youtube.com/watch?v=4XnbGDOfa7g
>>
>9gag image
maybe you would like some avenged sevenfold
>>
trap all the way m8
Yellowclaw dancehall soldier -
https://www.youtube.com/watch?v=1N-Xnlm5kV4
Tropkillaz Pump It -
https://www.youtube.com/watch?v=RQe4iXrDOTw
QTDDTOT
I'm trying out for my local football league. I'm 6'2 195. What position should I try for? It's a very competitive league.
328 Posts / 27 Images
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Receiver or corner
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>>35119404
left right off
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>>35119404
Are you fast?
Are you athletic?
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Tell me about your gymbro, /fit/.
135 Posts / 31 Images
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I don't have one really. I wish I still lived by my bros and lift with them. Shit was hilarious.
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No bro. People only hold me back.
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>>35118560
If there's any /fit/s in Louisville, I'd be down to find a buddy
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WHICH IS BETTER FOR SELF DEFENSE/STREET FIGHTING.
My friend and I are having a debate. I am saying that muay thai/kickboxing is superior to just boxing in terms of acquiring fighting skills for self defense.
Obviously a bigger factor would be who has the better trainer but assuming both gyms are good, which martial art is best for knowing how to FIGHT? My argument is that muay thai would be better, because rather than just punching you would know how to kick use knees and elbows, you have a larger variety of attacks..
He is not necessarily saying that boxing is superior but he is saying that it doesn't really matter.
322 Posts / 37 Images
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>>35116734
you and your friend sound like fucking autists.
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>>35116744
Edgy
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>>35116734
the best for street fighting is a knife or baseball bat
Recovery from surger
Has anyone got experience with wisdom-teeth removal when it comes to atrophy? 2015-12-02 19:18:49 Post No.35114713
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Has anyone got experience with wisdom-teeth removal when it comes to atrophy? 2015-12-02 19:18:49 Post No.35114713
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Has anyone got experience with wisdom-teeth removal when it comes to atrophy?
Recovery from surger
2015-12-02 19:18:49
Post No. 35114713
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>>35114713
Hurts like shit afterwards
can't and don't want to eat can't sleep drink or bite
your mouth smells like a decomposing body and tastes lik a dead overrun cross eyed dog
Get all 4 removed at once or you will be close to suicide before the second surgery
>>
Is it mandatory to get them removed?
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>tfw i'm 19 and my wisdom teeth still haven't come through yet
Too bad i'm still in braces though...A-at least I can still get laid with them on somehow.
ITT: Spaghetti, autism, mirin, success, post any good /fit/ stories you have. I'll start
> Be me benching
> gym anon comes over
> ask's to work in
> say sure, ask him what weight he wants
> doesnt take his fucking head phones out
> gym anon stares at me like I just raped his dog
> proceeds to bench 1pl8 for two sets
> almost dies second set
> refuses to reduce weight, gives up and leaves after being there for 15 minutes
This fucking faggot pissed me off so much, his autism was unparalleled to anything I've encountered thus far
247 Posts / 41 Images
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Be me squating lmao 1.5 plate see guy next me judging silently. When do I get out if dyel mode?
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>>35096663
How much were you benching?
>>
I had a weird interaction with an older woman that seemed like she'd be a cougar.
>warming up just got to gym
>said cougar is walking around near me
>she grabs a like 2lb straight bar and walks right next to me
>then she walks away to the entire opposite side of the gym and does some other weird shit
>start deadlfiting
>I watch her and she's just walking around with no real goal but does exercises from time to time
>comes back around after like 10 mins
>she's now like off to my right side a little in front of me within touching distance basically doing now good mornings with some squats thrown in with the straight bar 2lb
>she keeps steping backwards and is looking in my direction to watch herself in the mirror behind me
>I set up, do a rep and we catch eyes at the top of the lift while she's bending over doing a good morning
>starts doing this weird stretching in front of me
>she still looks like she doesn't know what to do
>leaves
She had a nice ass but her face makes her look very old
Anonymous
DNP GENERAL fat dissolver edition 2015-11-28 10:36:52 Post No.35063215
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DNP GENERAL fat dissolver edition 2015-11-28 10:36:52 Post No.35063215
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DNP GENERAL fat dissolver edition
Anonymous
2015-11-28 10:36:52
Post No. 35063215
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http://pastebin.com/B23qymQr
http://pastebin.com/B23qymQr
1.) READ THE PASTEBIN BEFORE ASKING QUESTIONS
http://pastebin.com/B23qymQr
2.) QUESTIONS THAT AREN'T COVERED BY THE PASTEBIN
>Day [1-5] I'm not feeling it. Is my DNP underdosed?
No, it's called blood buildup and it's normal. Look it up.
>Day 5+ and I'm still not feeling it. Is my DNP underdosed?
Give more info. How much DNP are you taking? You won't feel jackshit if you're only on 250mg. Cold weather and your diet also play a roll in how much you feel.
>Any other NOT FEELING IT YET questions
Heat is not the primary mechanism of DNP. More heat doesn't mean more weight loss.
>Day [1-7] and I haven't lost any weight
>Day [1-7] and I have gained weight
Heavy water retentions in the first week. It's normal.
>Day [7+] and I haven't lost any weight
More info needed. What's your diet like? How big is your deficit? How much DNP are you on? Are you tracking your calories?
>Day [7+] and I have gained weight
All of the above + stop being a fat fuck and eat less.
>Should I take my doses all at once or spread throughout the day?
Doesn't matter. Spread throughout for stable blood levels. All at once for more intense sides at first and less intense sides 12 hours after
>How much time should I wait between cylces.
At the very least do time on = time off.
More is better though, especially if you plan on doing more than 2 cycles. A lot of anons posted that they had less results with time on = time off the second and third time around.
>Day [1-21] and I think I got PN
No you don't. It's all in your head. You don't just wake up with PN. It gradually develops. You'd have to expose yourself to DNP for months at a time to develop PN. This doesn't just happen from one cycle alone.
>Where can I buy this shit?
Fuck you. Read the pastebin before asking questions. All Shills in this thread are to be trusted.
163 Posts / 8 Images
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thanksgiving didnt do anything good for my waistline
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>>35064417
I look leaner after thanksbinging
>>
How do I email anyone from the pastebins approved sources?
Anonymous
bulking is impossible 2015-12-03 22:44:04 Post No.35128513
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bulking is impossible 2015-12-03 22:44:04 Post No.35128513
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>tfw bulking
>at 1500 cals today
>still 1000 to go
who the fuck said bulking is easy??? it's fucking hard enough getting 2k and you say i need at least 2500 calories? how the FUCK do you people do this? let alone dirty bulk. i'm stuffing my face with everything
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Do gainer shake with milk, thats 600 calories right there, feeling really lazy? Do two a day
>>
>2500kcal
>bulking
pick one.
>>
>>35128513
Stay mad faggot. I can eat an easy clean 4000 cal a day. 5 meals a day. Shake is 1000 by itself.
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>Try to keep it as natty as possible throughout my training, the only things I've ever touched is protein because lazy and Creatine because "such effect"
>Wife's Sister's Husband undergo's shoulder surgery
>Can't lift for months, so he gives me all his soon-to-expire supps, mostly amino's and protein, but also this little fucker (pic related)
>Never tried any preworkout except for energy drinks and coffee for those days I didn't get enough sleep
>Pop one of these fuckers and hit the gym
>Never felt such hype, busting my bench recs like a madman, never could've imagine shit like this would help this much
>After the best workout I've had since my back was completely fine I hit the showers
>Start feeling shaky and jittery, kinda ticklish all over
>Freak out a little
>Survive anyways
>go home
>get really gassy stomach
>as I'm sittin there shittin, I shit you not, my stomach makes a fucking space-age sound like "Byooouuuuuh"
>followed by the most stereotypical fart I've ever heard, not a moist protein gasleak, a solid, childrens show "PRRRFT!"
>Now I sit here writin this shit
>Update: I'm having solid shit's, I expected to get a liquid volcano since my normal shits are usually sponges, but this shit actually helped somehow.
>Tl;dr: Nattyfag, tried preworkout, both amazed and terrified by the results.
So /fit/, what are your experiences regarding preworkout? Is it needed, or do you just do it for that extra edge?
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Actually taking pic related, on my 3rd "can" or w/e
It's alot placebo but works imo, when working I take on the morning to stay awake, otherwise before workout together with (currently) the butcher pwo. As I said, alot of placebo but it helps you do better.
>>
I kinda made a mistake and took them from day 1, but it is the main reason i was able to stick to working out now and im good for life with or w/o pwo, havent skipped a single day for 4 months 6days a week, i walk an hour to the gym and an hour back most times, i give preworkout credit for it.
But now im semi dependant on it mainly for pump or a dmaa high, but im kinda done fuckin w dmaa pwos its legit crack.
Tldr pwo are great but semi dependant now
>>
Also, I read this stuff lowers appetite, increases metabolism and other very un-bulkish shit, and come as it is winter I'm doing my first ever bulk.
Will this stuff ruin that, even tho I eat like 4k calories a day?