>decide to try to lift heaver >get up to 2 plaet >can

Im the same. Taller people like you and I have a much more difficult time with bench because of the rom.

>>35131609

on what exercise u fucking retarded lanklet

>>35131627
>tfw will never be a manlet with 4" ROM

>>35131640
bench

i dont even know why i recorded it

>>35131609
Lift what for 6 reps? Because for lateral raise that's pretty impressive

>>35131713
>lateral raising a barbell with 2 plates

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>>35131718
That was the joke anon

>>35131724
do whatever it takes

lifting heights is retarded and is a tool to get a great body

nobody cares dude just keep doing your thing

>>35131934
Never gonna make it

>>35131627
Kek. Nice analogy there brah. Did you go to college?

>>35131643
How long is your forearm?

>>35132008
>Did you go to college?
go look up the definition of "analogy" you stupid cunt

>>35131653
post video pls :3

>>35131609
that exercise looks fun af :DDD

>>35131609
>another thread made by an angry manlet with a napoleon complex

>>35132089
nevar

>>35131609

...is that crossfit?

>>35131627

The struggle is real. 6'3, 205 BP, so far behind everything else. Just switched to PHUL this week to try and get my numbers moving for everything again.

>>35131934
This guy gets it. If you have lifting heights switch back to lifting weights.

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>>35132199
Ah God stop blaming height and learn how to bench.
Just gotta find that sweet spot. Also the top bench in the world is held by someone that's 6'6"

>>35131627
This in all honestly, brothers.

>tfw 6'4
>38 inch arms
>36" inseam
>have the same exact lift stats as my best bro who is 5"11
>he looks significantly better than I do

Height is overrated.

>>35132311
>38in arms

>>35132304
sweet decline bench bro

>>35132304
is that you.. what the fuck are your legs doing?

>>35131609
That looks fun

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>>35132304
You're a big guy...

but pretty weak breh

>>35131609
meh many people here who claim they do 2 or even 3 plates only do 5 reps

its better to do 1 plate for 10 reps than 2 plates for 5 reps

10 rep master race

>>35132448
Oh Jesus please be a troll

>>35132412
Yes
What do you mean?

>>35132304
>only 3 reps

kek

i fucking hate these people

yeah i can do 3 5 plates too but i rather do sets with less plates so i actually develop

>>35132448
Oh so you're one of those guys who likes to do high reps for legs?

What happens when 135 is too easy, will you do 10 rep sets at 225, then 315?

You can't progress by doing the same 4x10 at 1 plate every week

>>35132456
aren't your feet are meant to be flat on the ground? ;o

>>35132470
Depends on the federation

>>35132457
Stick to your 1pl8 little fella

>>35132468
this is the most brilliant counter-trolling i have ever seen

>>35132304
You look like a jacked Rick Astley or the QOTSA singer

>>35131609
>tfw today I finally managed to bench 2pl8 for 5 reps
>at 150lbs bw
ayy

>>35132504
i can bench 1 pl8 but im skelly mode 130lbs and its been one and a half month since i started
will i make it brehs?

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>>35132448
225 4x10 master race reporting in

>tfw benching 155 for 2 years

barbell benching is fucking retarded

>>35132641
say that to my impressive chest nigga

>>35132628
may I ask why you don't go higher in weight ?

>>35132641
Agree. If it wasn't an event in pl I wouldn't do it at all

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>>35132648
more impressive than 50 year old Scoobby's?

>>35132652
Cutting atm. I do this weird thing when I cut where I just do like 3 40 min workouts throughout the week, usually 3 exercises with a decent amount of volume on each. basically alternate that and OHP 135 4x10 for my push move of the day. bench probably gets done more though desu.

Sorry for the rambling post, I'm baked.

>>35132504
How'd you do it m8, whats your rep scheme

I can't do 2pl8 for more than 1 rep at 160lbs bw

>>35132659
firstly

>give me 28 more years

secondly

>scooby not roiding

>>35132696
>>35132535
actually I made a mistake, my weight is closer to 165lbs/74kgs, I'm still getting used to your murrikun standards, my rep/set scheme is 5x5 ramping up the weight, I went for a new 1rm pr but failed miserably

>>35132700
I don't think he was roiding then, he called himself natural

he's probably on trt now tho

>>give me 28 more years
>>28 more years
being THAT old is not an advantage, dumbass

i cant watch scoobys videos for longer than 10 seconds

that trickling sound is so annoying

>>35132397
Long you idiot.

1/10

>5'7, 144 lbs
>Shit diet, shit supplements
>Completely stall out after noob gains
>Start taking a mass gainer, actually eating right and more
>No more stalling, all gains increasing
>Shooting for 195lb bench next chest day

>>35131609
ARE YOU FUCKING ME
>6'3
>247
I just weighed this morning

>>35132457
>>35132448
>i rep 1pl8 for 10, that means i could max at 3.5pl8
sorry to disappoint you anon, but it doesn't work that way
3/10 for making me type

>>35132199
>>35131609
WHAT THE FUCK? Bigger person=more muscle=stronger?? What the fuck idiots? Try being 5'6 150lb manlet.
Im 6'2 and bench 225x6 and Ive been working out for 12 months

>>35133187
I'm 5'7" 195 with abs. I stalled for about two years at 155. You'll figure your shit out bro.

>>35133414
Also I look stupid at this size, I'm going to cut some mass down to 175, I'm just not practical at this weight. I look like a meat brick and the only girls that fuck me have daddy issues

>>35132141
then gtfo and stop telling us you recorded it you faggot

>>35132456
Nigga, what da fuk are you doing.
That bench is fuked up even for a powerlifting style training, let alone bodybuilding.

>>35132116
>another post by an angry lanklet claiming that something which points out the only con of being tall is actually written by an insecure manlet

>>35133414
>>35133423
Pics you liar

maybe you are just a weak little shit OP who wants to blame his height for his weak little shitness

I don't think there has ever been a worlds strongest man champion under 6 feet

>>35132457
i do 110% for 3 reps.... a-am i not gonna make gains at this rate

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>>35133201
Hue
6'3"/6'4"
Pic related

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>>35132659
>>35132700