Anonymous
Kali Muscle is a Big Black Coward 2015-12-04 00:06:19 Post No.35129458
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Kali Muscle is a Big Black Coward 2015-12-04 00:06:19 Post No.35129458
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Kali Muscle is a Big Black Coward
Anonymous
2015-12-04 00:06:19
Post No. 35129458
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Shots fired.
https://www.youtube.com/watch?v=fUayBQrSxB4
154 Posts / 27 Images
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>>35129458
This wannabe nigga is gonna get himself killed. I wouldnt fuck with Kali.
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>>35129458
>this savagery
>this delivery
>do you only do criminal activities so you can get thrown in jail and get fucked all day and suck all the dick you want
my fucking sides
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>>35129458
>maybe you can go suck someones dick like a pacifier
Dayyyyyyyyum
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ITT Funny looking exercises
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DYEL
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Only see girls and fat manlets doing this at my gym.
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All exercises look funny. It's people pushing stuff around in order to look bigger by adding miniscule amounts of muscle mass day after day.
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I'm going for a physical tomorrow
these are the problems I am looking to address some of them are fitness related:
inability to get a good nights rest
stomach pains
inability to maintain an errection
cluster headaches
low sex drive
joint pain
balding
fatigue
joint pain
acne
bags under eyes
lack of focus
what else should i ask my doctor about? is it posssible to get a adderal prescription a test prescription and a ambien prescription all at once?
14 Posts / 3 Images
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>>35129368
Breh
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why do all ig hoes look the same
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Questions:
Do you masturbate? If yes, how frequently?
Do you do you cardio? If yes, how frequently and how intensely?
Do you eat a healthy, varied diet, cooked at home? Or do you settle on easily accessible foods found in packages?
Do you do any strength exercises?
What time do you turn off your computer, on average?
Have you ever meditated? Do you have a daily practice?
What is the first thing you consume in the morning and what time do you usually wake up?
These questions are all relevant. Your doctor will subscribe you with an anti-depressant. These medical doctors are paid to hide symptoms, not heal the root of the problem.
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Starting a new routine next week. I've had a good thing going as far as what to do on what days, but as far as the lifts go I've just been doing whatever I feel like and I think it's hurting my gains. Saw this earlier, but not much feedback on it, give it the /fit/ seal of approval or asses if it's terrible and why. It's a PPL with all of the lifts and sets/reps predetermined.
Push (Chest/Triceps/Shoulders):
Flat Barbell Bench Press: 3x5
Seated (or Standing) Barbell Shoulder/Overhead Press: 3x5
Incline Barbell Bench Press: 3x5
Dumbbell Side Lateral Raise: 3x10-12
Rope Pushdowns (circuit machine): 3x10-12
Overhead Dumbbell Extension or similar triceps exercise: 3x10-12
Shrugs(circuit machine or dumbbells): 3x10-12
Pull (Back/Biceps):
Barbell Rows: 3x5
Lat Pulldowns with (Long Bar or V-bar) (circuit machine): 3x8-10
Seated Rows (circuit machine) - optional if already doing barbell rows: 3x8-10
Face-pulls: 3x-10-12
Barbell Bicep Curls (Alternate between close and normal grip): 4x-10-12
Choice of one other bicep exercise (typically Hammer Curls): 3x10-12
Legs (Quad/Ham/Calves):
Barbell Squats: 4x5-6
Leg Press (optional if already doing above squats): 3x8-10
Leg Extensions (circuit machine): 3x10-12
Hamstring Curls (circuit machine): 3x10-12
Standing Calf Raises (circuit machine): 5x10-12
P/P/L/P/P/L/x would be the routine
also, coupled HIIT on the rowing machine every day I'm in.
pic related, goal body
>bonus question - what is the best cardio exercise and why is it the C2 rowing machine
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>>35129294
forgot to add - eating at maintenance (3200kcal and 200g protein for 160lb bodyweight)
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looks ok
your incline BP is going to be shit at 3x5 after OHP/bench so I'd drop it or make it light work
personally I say fuck leg extensions too, you already have 2 quad exercises
you're light on hamstring work, need at least as much as quad work to stabilize the knees
this is also a personal preference but I've found the best template to generally be 1 exercise on high volume rather than 2 on low for the same muscle group. FWIW if you're a novice you'd be better off with a little less volume. I'm assuming you don't want to deadlift, but you're also missing lower back work. I would swap out your leg curls for RDLs. As a general principle, isolations are nice but it's better to have compounds at high volume in there unless it needs to be an iso (like face pulls). More bang for your buck.
Also also, you're missing abwork
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>>35129294
Don't hamstring curl.
Is meme as fuck.
Don't do the extensions either.
They stupid.
Just do variant sets in the leg press. Higher foot placement and all that jazz. Lunges too. Walking lunges, in place lunges, reverse lunges.
Recommend varying calves between heavy as fuck and volume as fuck. Maybe ladder sets or just alternate. Make sure range of motion, always see stick legs trying to into calves, but no rom.
Best cardio is swimming. But yeah rower is good. Sucks to rowing after deadlifts though.
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Hey /fit/ I'm currently looksmaxing. What are some ab workouts I can do while swimming?
This is before I do high deff lypo to give my self abs. I atleast want to try getting abs through exercise.
My looksmaxs are
>lasik surgery
>facial liposuction
>lifting (currently doing)
>swimming (currently doing)
>eye back removal
>jaw augmentation
>chin augmentation
>cheak bone augmentation
Far future
>some procedure to take me from 6 ft. to 6'1
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>>35129246
Forget jaw surgery. Buy some falim gum and get some resistance training going on your jaw muscles. Also stop being a faggot. The most attractive thing is someone who is confident, not someone who gets chopped up to conform
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>>35129431
Mdmas + gum for an aesthetic jaw
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>>35129431
copecel detected
Seriously whats a good swim ab workout?
I'm doing research on cognitive supplements, but all reviews seem to be ads. Any suggestions as to which one i should buy?
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So frikkin fake here.
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>>35129207
What the fuck is this OptiMind bullshit? List actual drugs if you did research. I ordered some Aniracetam from Powder City, I've heard good things about it. It should be here by tomorrow. From my research Aniracetam helps brain fog, social anxiety, and overall mental health.
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Cogniflex
Super ginkgo bilboa complex bla blah
Brainergy x
Focus plus
Could you post results?
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Hey guys, I need to gain a 40+ lbs of weight. Muscle or fat. please give me tips and what to eat! Healthy or not.
24 Posts / 8 Images
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>>35129172
Everything?
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Are you like a wrestler or some shit
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>>35129172
Milk
4 pints a day
I went from 120lbs to 190lbs with abs with milk
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PLG OP
Welcome to /PLG/ Powerlifting General.
For the purpose of competing in the IPF
>literally all fat blobs edition
Post progress, PR's, meet videos, lifts, or anything Powerlifting related.
for video tutorials, and powerlifting literature, along with rankings and other features check out:
http://powerliftinggeneral.com
280 Posts / 33 Images
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>>35129140
fuck i forgot the subject. i hope this is still searchable
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>>35129150
It is.
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>>35129140
kek literally bigger than the /fraud/sters
Anonymous
How the Average American Man’s Body Compares to Others Around The World 2015-12-03 23:20:10 Post No.35128917
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How the Average American Man’s Body Compares to Others Around The World 2015-12-03 23:20:10 Post No.35128917
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How the Average American Man’s Body Compares to Others Around The World
Anonymous
2015-12-03 23:20:10
Post No. 35128917
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http://time.com/3551742/average-american-man-body-comparison-photos/?iid=obinsite
What do you think, /fit/?
26 Posts / 6 Images
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>>35128917
So? Dutch people are beta kekbois anyway...
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Mirin bulk on the American, going bearmode for winter. You know bears have the biggest dick *and* balls of any carnivore?
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>>35129438
did you know that barnacles have the biggest dicks of all, proportionally?
Do you know what you're looking at /fit/? Strength. Power. Thats what.
Too many times i've seen this man ridiculed for how he looks but do you honestly think anyone laughs when he reps 315 on the bench? Didn't think so.
Youve become so obsessed with pointless "abs" that you've forgotten the whole reason why we train. To lift heavy fucking weight.
Yeah he may not be able to compete with the likes of Dan Green, but Candito or any other young lifter in his weight class? You bet your ass.
Enjoy your "aesthetics" while you keep wondering why you can only lift babby weight.
TLDR: anti-ss memers BTFO
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at the end of the day, everyone is gonna be mirin you for your aesthetic gains and abs not for how many pounds you can lift...
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I've seen this exact post 3 times in the past week.
I understand if you're trying to fun post for lels, keks, and a few jejs, I happen to be a dank memester as well.
Check this out I call it le radical hat beard fellow
q:^)>
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>>35129268
you sure about that?
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What's the next goal after 1/2/3/4?
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5?
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5 desu senpai
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5/6/7/8
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Haha! Leg day right guys?
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>>35128743
Fuck leg day. Just run a lot. I ran home from the gym with all my school shit in my backpack, thats enough leg work for a day.
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>>35128743
I do have less fun on leg days than any other days. Squats are just so exhausting for me. I enjoy diddlies tho. Maybe I should just squat 3x5 instead of 5x5
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>>35128743
> having leg day
fuck that noise
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THIS MOTHERFUCKER RIGHT HERE
POST ITT IF YOU TRIED THIS SHIT.
HOLY SHIT
If I had money I would buy this shit ASAP and put it in my home.
Luckly my gym bought one of these and I can use it there.
Jump rope? Incline treadmill? Stairmachine? C2 rowing machine?
FUCK ALL THAT SHIT.
This is some anime tier shit REAL RUNNING REAL SPRINTING in position.
Other treadmills are like basically hopping in position but NOT THIS ONE. YOU LITERALLY RUN BECAUSE YOUR FEET MOVE THE BAND.
https://www.youtube.com/watch?v=mSZ_TpAc808
FUCKING GODLIKE CARDIO.
I'M SUCKING SO MUCH ADVERTISING DICK RIGHT NOW BUT I DONT CARE I'M SO HAPPY THIS SHIT EXISTS IN MY WORLD.
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>>35128616
>cardio
>shilling
I bet you really are Auschwitz mode.
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>>35128616
>hamster wheel
>cardio
>
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>Buying machines to run
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roommates ate all my oats. how should i punish them for fucking with my gains /fit/?
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>>35128599
stretch their tight bungholes
..and post the video
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MURDER THEM ALL YOU FUCKING DICK LICKER
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>>35128599
Poor all their alcohols down the toilet. Don't flush. It won't look pretty. Make sure you lay the butt baby in there first. A big one. Wear your biggest butt plug all day so you can lay the biggest butt baby you ever have.
>gotta eat big to lay big, amirite?!?
>mfw I need to flex to perform my lifts but no flex zone
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>tfw I need to unrack the bar to perform my lift but rack city bitch
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>Tfw need to bring them out, but no friends to bring out
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Tfw when need to cardio but no treadmill to run through the 6