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5'10 120lbs. 21 years old.
Please tell me what you guy eat on a bulk so I can do the same.
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>>35169913
Cocks
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drink pure whipping cream, serious.
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>>35169913
pour olive oil on shit.
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I cant squat 75 lbs without tweaking my back up.
However, in a smith machine, i can squat 135 and be fine the next day, except for normal muscle soreness.
Tell me why i shouldnt just squat in a smithmachine?
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Just because you have shit form doesn't mean the amith machine is better. Fix your form and stop shitposting you fucking faggot
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>>35169901
Low bar squats, try em
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>>35169901
What is "tweaking" your back?
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/fit/ whats your opinion on uploading photos of your body on facebook? (just the body, not face). When you are shredded ofcourse, not skinnyfat. Is it pleb? does it make you look like a tryhard faggot?
Do you actually do it?
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bumping with scoobs
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Last bump...nobody on /fit/ do this?
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Hey /fit/. I've been trying to lose weight for 3 months, and I can say I didn't do that much of a progress. I'm 18, I weigh around 107kg and I'm 1.85m tall. I'm eating healthy and I only have one cheat day per week. Why can't I lose weight? Is it because my programme at the gym? I do lots of cardio and lifting. Can you help me out?
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do you eat less less calories than you burn?
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>>35169782
I don't know how many calories I burn. Cardio only burns around 400 - 500 as the machines say. I've heard that I should eat around 3000 to 3100 calories to maintain it. But I don't think I'm eating that much.
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>>35169821
check your tdee and eat below that
Doing a low cal diet.
And i feel like shit, i feel tired and sleepy all the time. My sex drive in on the floor, sometimes even getting out of the bed is a nightmare.
What's going on?
This sucks.
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>Low energy diet
>Why don't I have energy
Your body isn't used to not running off what I assume was a surplus.
How many calories?
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>>35169568
Around 1200kcal
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>>35169530
>so little calories and nutrients you feel tired all day
i'm guessing you're doing the 500 cal a day diet
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going to the gym is painful because of the people
anyone who's fit and has anxiety? hhow to deal with it?
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>>35169147
Only plebs go to the gym. Get yourself a full Olympic weight set and work out at home. It's fucking amazing.
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Just do it. I had some anxiety going through puberty, but it is actually as simple as just doing it (whatever you're anxious about), step by step. Whenever I feel like not doing something where in my mind I might make a fool out of myself, I think back on all the chances I've already missed, that's more than enough motivation for me not being a little bitch.
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>>35169147
Once you're a set or two in I find you become less self conscious. Also no one cares about you unless you do some real retarded shit and even if you do some real retarded shit who cares what random human beings think really. Remember they and you will all die one day so who cares
>you are in prison
>this guy comes up to you slaps your face and says 'on your knees prag'
how do you react?
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>>35168946
I ask him to define prag
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>>35168946
ANSWER
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>>35168946
Give him pictures of Spiderman.
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Just watched Rocky Balboa and i am PUMPED UP
what other /fit/ films are there?
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>>35168937
Rocky
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>>35168937
Rocky IV
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>>35168960
My nigga
Does anyone here use Selsun shampoo? I have noticed since it started getting cold outside that i am having bad dry scalp for the first time ever. I notice the white flakes in my hair and I went to the doctor and he recommended this stuff. Any thoughts or stories on this? Will it fuck my shit up guys?
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>>35168924
bump
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Works great. I find changing it up between that and Head and Shoulders works best.
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>>35169140
Do u have good hair? Can u tell me the story? I heard it can really fuck your shit up
Anonymous
what to do if bullied in gym 2015-12-07 14:56:51 Post No.35168880
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what to do if bullied in gym 2015-12-07 14:56:51 Post No.35168880
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what to do if bullied in gym
Anonymous
2015-12-07 14:56:51
Post No. 35168880
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>alone in the gym while everyone else has a gymbro/gymsquad
>side-eyed every time i dl
>hear giggling every time i walk past them
>one time guy slapped my ass and said 'you like that rite, faggot?'
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>>35168880
>ITT things that surely happened
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Just suck everyone's dick in the shower, this worked for me.
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>tfw no gym alpha will slap your butt and call you a faggot
>this guy slaps your gf on her ass
what do you do?
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THAT SLAP WAS NOT QUITE MY TEMPO
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get meloni to moon him
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if i wanted to know what i'd do when that guy slaps my gf's ass, i would just look up your 1 rep something something
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>Top Tip:
If you are a girl and more importantly a guy...do NOT neglect your squats and deads. I just checked my ass out in the mirror in the mirror (no self homo?) but I rather have a bubblebutt than a flat iron board.
btw. my squat is 110kg and deadlift is 145kg, any tips on improving this? Also i get knee pan when i squat for some reason.
>Time to become a T-Rex
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Looks like we have a Reddit poster here guys, make sure to give him a warm welcome
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>>35168783
hnnnng those asses holy shit
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>>35168815
I didn't know there was a cellulite fetish
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Climbing thread
>assisted climbing is for oldtimers and keks edition
Post your grades, failures, and qt climbing girls in this thread!
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Onsite around v6. Project about v8-9. Working on 5.12 basically
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>>35168809
Got any pictures of your projects senpai. Are you a boulderer or a wall climber
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climbing like v4, i cant seem to progress i think its cause im sitting at like 20% bf so ive recently started running every day and trying to eat better. any other suggestions for how i can get better?
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>EUGEN SANDOW
>100% natty
>lifting horses and breaking iron chains
>The weights should be fairly light to start with. 5-10 lbs. is sufficient. The can be performed in 10-15 repetitions and 2-3 sets. Depending on the exercise, I use either 12 lb. or 20 lb. dumbbells.
>And when and by how much should you increase the weights? Eugen says that when you reach 120 reps in an exercise, you add 2 lbs (1 kg) and start over with the beginning number of reps.
>Eugen wants you do this every day
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What exercise is he talking about here
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>>35168697
eugen didn't write that book iirc
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>>35168749
google 4 "Eugen Sandow – Strength and How to Obtain It"
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Hey people, /fat/ here. Can you give me tipps to reduce weight? I'm an overweigt loser and I don't know what to do. I have no endurance and man boobs. I'm uneducated and ugly, too, but being fit would improve my life a bit.
And btw, I don't eat junk food, but too much normal food. What can I do besides eating less? I have just a pair of dumbbells at home and working out here in a big shitty city is not an option, so all I can do must be done at home.
Help me /fit/, pimp my life.
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>current year
>not reading sticky
Ishitdicks
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Run first. You don't need a gym membership. Just run around the block or something.
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I could share this one weird trick, but then trainers would HATE me